Fwd: 10 December 2013

---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Tue, Dec 10, 2013 at 10:14 AM
Subject: 10 December 2013
To: mikebell@netins.net

Breakfast: spoon sized shredded wheat and coffee

Snack:  piece of dark chocolate

Lunch: Office luncheon with:

• salad
• Ragu spaghetti sauce
• spaghetti noodles (which I cooked)
• cheese
• bread with butter
• can of Pepsi One

Snack:  piece of dark chocolate

 

Dinner: A mixed dinner of

• two hot dogs (no buns)
• a couple of boiled potatoes
• 2 ears corn on the cob
• 2 eggnogs with rum

 

Sadly, I think it was the eggnog that had me blowing chunks a couple of hours after going to bed.

 

AM  91  PM   165    U0 V0

Fwd: 8 December 2013

---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Sun, Dec 8, 2013 at 11:02 AM
Subject: 8 December 2013
To: mikebell@netins.net

Breakfast: oatmeal and a cup of cold coffee

Snack: 6 little Oreos and a cup of better coffee

Lunch: Two hot dogs and cold water

Snack:  went to a movie and shared popcorn and a "Diet Pepsi" with Kathie

Dinner: A Healthy Choice chicken, tomatoe and noodle dish and two ears of corn on the cobb (our kitten kept trying to get to the corn on the cobb and I kept stopping her...) 

U1 V0

Eating a piece of chicken last night should have kept my stomach settled down but I might as well have eaten a greasy rib eye steak because of the upset stomach I had. I should have inducedf vomiting as that would have probably kept me from waking up frequently feeling ill. I will do so tonight if needful...

Day That Will Live Infamy Forever 2013

Breakfast:  Wheaties and coffee

Lunch: At Napolias in the Garden City Airport for

• rolls and butter
• spaghetti and meat sauce, meat balls and sausage
• two glasses of "Diet Pepsi"

Snack: a piece of dark chocolate

Dinner: at the Knights of Columbus hall for an annual Christmas dinner and had

• salad
• roll and butter
• boneless chicken breast
• baked potatoe with sour cream and butter
• cheese cake with a really rich chocolate sauce
• a bottle of a designed beer called "Oktoberfest".  Since I was the designated driver and tired from having gotten up at 3:15 am, I did not dare have a second drink!

My normal bedtime lately has been about 7:15 pm to 7:30 pm. I racked out about 9 pm and kept waking up thinking I was going to vomit up my supper. Considering that I felt like I had vomited the next morning, I would have been better off to have vomited!

U0  V0

5 December 2013

Breakfast: went to Burger King and had their SOS and coffee

 

Lunch: homemade chilli (I later found out I'd forgotten to put the seasoning package in; I "disappeared" this to a high shelf in a cupboard and will use it privately next week) and bottle of Diet Pepsi\

 

Snack: piece of dark chocolate

 

Dinner: Healthy Choice meatloaf dinner and cold water

 

U1 V0  AM  112  PM  82  (I immediately ate a piece of dark chocolate and then peanut butter and grape jelly on a slice of sour dough bread)

3 December 2013

Breakfast: spoon sized shredded wheat and coffee

 

Lunch: at the Bucklin Lions for:

• roast beef
• roast potatoe
• roast carrots
• brown beef gravy
• roll and butter
• chocolate cake
• home made iced tea

Snack: a small amount of dark chocolate and coffee

 

Dinner: Marie Callender's Golden Battered Fish Billet (Fish Fillets with Seasoned Rice Pilaf and Broccoli in a Creamy Cheese Sauce), a chunk of dark chocolate and iced water

 

 

U0   V0  AM 101  PM 204  (thanks a lot Marie!)

2 December 2013

Breakfast: cherios and coffee

 

Lunch: sandwich and coffee

 

Dinner: Healthy Choice and water

 

U1  V0

November 2013

         November 2013


Fri   01  ...   ...  U1   V0
Sat   02  ...   ...  U1   V0
Sun   03  ...   ...  U1   V0
Mon   04  ...   ...  U1   V0
Tue   05  105  120   U1   V0
Wed   06  ...   ...  U1   V0
Thu   07  117  173   U2   V0
Fri   08  ...   ...  U1   V0
Sat   09  ...   ...  U1   V0 * left ankle cramped; stomach fine
Sun   10  ...   ...  U1   V0
Mon   11  ...   ...  U1   V0
Tue   12  ...   ...  U1   V0
Wed   13  ...   ...  U2   V0
Thu   14   97   ...  U2   V0 ** cramps
Fri   15  ...   ...  U0   V0 *** nice night
Sat   16  ...   ...  U1   V0
Sun   17  ...   ...  U1   V0
Mon   18  ...   ...  U1   V0
Tue   19   99   138  U1   V0
Wed   20  ...   ...  U1   V0
Thu   21  122   159  U1   V0
Fri   22  ...   ...  U1   V0
Sat   23  ...   ...  U1   V0
Sun   24  ...   ...  U1   V0
Mon   25  ...   ...  U1   V0
Tue   26  151   175  U1   V0
Wed   27  ...   ...  U1   V0
Thu   28  119   245  U1   V0
Fri   29  ...   ...  U1   V0
Sat   30  ...   ...  U1   V0
 

* I had a muscle cramp in my left ankle and hobbled to the kitchen to get some cold water. The pain diminished before I left the bedroom, which makes me think the cramp was my body’s way of getting me to the water and the pain dropping off was my body’s way of rewarding me for walking to the kitchen. Could my inner zombie be that devious and strong?

** The first cramp was to my right foot and I drank some water and left some water (in the toilette). The second cramp was to my right calf and this spread to my entire right leg. So, I smeared muscil creamme on myu right leg, waited until the pain mostly went away and went back to bed. 

Cramps  really suck!

*** I had a nice night in that I didn't have to piss or have cramps. It would be nice if they were all like this!

30 November 2013

Breakfast: two English Muffins with grape jelly. This was not a very good meal but I had left the bottle of milk at work...

 

Snack: a square or two of dark chocolate

 

Lunch: We went to Wendy's where I had:

• a ½ pound hamburger with ketchup and mustard and no cheese!  The silly thing came with a viscous yellow fluid, that tasted like cheese, between the two hamburger patties. I had left my cell fone and little camera home so I could not take a picture of this "no cheese"...

Snack: the last piece of pumpkin pie and the rest of the low-cal "whipped creamme" and cold water...

 

Dinner:  Healthy Choice "Classic Meat Loaf" dinner and iced water

 

U1 V0

6 November 2013

Breakfast: four egg omlette with a chopped up hot dog and chunks of Tillamook Extra Sharp cheddar cheese, an English Muffin (cooked in the oven) and a can of Pepsi Zero.

 

Snack: some dark chocolate to help settle the hypoglycemia before eatting breakfast (I was busy and had to defer breakfast) and then after breakfast.

 

Lunch:

 

Dinner:

 

 

U1  V0

November 2013

    November 2013
Day      AM    PM    U   V

Fri  01  ___   ___   _   _
Sat  02  ___   ___   _   _
Sun  03  ___   ___   _   _
Mon  04  ___   ___   _   _
Tue  05  ___   ___   _   _
Wed  06  ___   ___   _   _
Thu  07  ___   ___   _   _
Fri  08  ___   ___   _   _
Sat  09  ___   ___   _   _
Sun  10  ___   ___   _   _
Mon  11  ___   ___   _   _
Tue  12  ___   ___   _   _
Wed  13  ___   ___   _   _
Thu  14  ___   ___   _   _
Fri  15  ___   ___   _   _
Sat  16  ___   ___   _   _
Sun  17  ___   ___   _   _
Mon  18  ___   ___   _   _
Tue  19  ___   ___   _   _
Wed  20  ___   ___   _   _
Thu  21  ___   ___   _   _
Fri  22  ___   ___   _   _
Sat  23  ___   ___   _   _
Sun  24  ___   ___   _   _
Mon  25  ___   ___   _   _
Tue  26  ___   ___   _   _
Wed  27  ___   ___   _   _
Thu  28  ___   ___   _   _
Fri  29  ___   ___   _   _
Sat  30  ___   ___   _   _

27 November 2013

Breakfast: a couple of overcooked pork chops (which I admit to ruining) and a can of Pepsi Zero.

 

Lunch: at the Rat for chicken, mashed potatoes, desert and "Diet Pepsi"

 

Snack: chunk of dark chocolate

 

Dinner: Healthy Choice chicken and cold water

 

U1 V0

26 November 1013

Breakfast: McDonald's for the big breakfast of:

• scrambled eggs
• sausage patty
• bisquit with grape jelly
• coffee

Lunch: tuna fish sandwich and water

 

Snack: chunk of dark chocolate and coffee

 

Dinner: Healthy Choice meatloaf dinner and cold water

 

AM 151  PM 175  U1 V0

 

I guess you can tell the cold I have from the amazingly high value for the morning score...

25 November 2013

_____Breakfast:  </b>an attempt at SOS made with sausage; not too bad and had coffee
________Lunch: left over pizza and cold water
_______Dinner: We went to the Boot Hill Casino Restaurant and I had:

• salad and
• a small cup of nice chicken rice soup
• chicken cordon blue
• mashed potatoes with white gravy
• apple cobbler for desert
• cold water

Kathie ordered their cherry cobbler and was quite upset when our waitress told us they were out. So, she had a second Merlot. Later, she was upset as they have changed the slot machines around and our favorites were not to be found. If other people are equally upset, I can see the attendance going down,,,

The bar which had LandShark on tap is now only open on Friday nights and Saturday nights. They don't have LandShark any more.

Pre-Bed Snack: gin-n-tonic

The service was too fold. Our waitress went off to other tables and ignored us after we got our meals and so I didn't get a refill of my iced water. The manager walked by to see how we were doing and got more iced water for me.

Whiskey Marinade

              Whiskey Marinade

1. ½ cup whiskey (any brand)

2. ½ cup brown sugar, packed

3. ¼ cup olive oil

4. ½ teaspoon garlic powder

5. 1 tablespoon salt

6. 1 tablespoon pepper

1. Mix sugar and whiskey in a bowl
2. Mix in oil
3. Add remaining ingredients
4. Place meat in air tight container and
5. Cover with mixture

Let meat marinate for 12 hours, turn it over and put the air tight lid back on for another 12 hours. I use the cheapest whiskey Mr. G's Liquor had. I stole obtained this recipe someplace and I don't recall the particulars.

24 November 2013

Breakfast: We went to IHOP and I had:

• 2 eggs over medium

• hash browns

• sirloin tips

• with sautéed onions and
• without mushrooms!

• 2 pancakes with

• butter
• maple syrup

• coffee and iced water

Lunch: We had:

• marinated sirloin steak

• baked potatoe

• asparagus

• bottle of Diet Pepsi
  

I drink bottles of Diet Pepsi very seldom since I've heard it is bad for me!

A note about the service. It was both excellent and good. We gave our orders to a young waitress so was good; the coffee and water and later the food was brought out by the manager. The manager was an excellent waitress. I think she will bring up the quality of the "wait staff" simply by her example!


We were happy with the service and the food.

Snack: piece of dark chocolate

Dinner: Healthy Choice chicken and cold water

Snack: slice of sour dough with peanut butter and grape jelly and a gin-n-tonic

U1 V0

23 November 2013

Breakfast: Kathie's Big Breakfast of:

• scrambled eggs
• bacon (in a sour dough bread toast sandwich)
• Walmart coffee cake (better than the Dillions coffee
• coffee

Snack: a cookie and a brownie and a small sample of flavoured hot apple cider (Wassail, which was qujite good) and a cup of coffee

 

Lunch: home made pizza with lots of tomato paste, a lot of hamburger, lots of yellow cheese and some white cheese...

 

Snack: a cup of coffee and a small brownie

 

Dinner: Healthy Choice Country Fried Chicken (Breaded white meat chicken patty in creamy country gravy, mashed potatoes, corn, and caramel apple dessert) and iced water.

 

Snack: some little Oreos...

22 November 2013

Breakfast: spoon sized shredded wheat and coffee

 

Lunch: two hot dogs and a bowl of romin noodles, cold water and coffee

 

Snack: a couple of chunkts of dark chocolate and another cup of coffee

 

Dinner: Healthy Choice Classic Meat Loaf, cold water and a piece of dark chocolate

 

U1  V0  A minor leg cramp that I was able to ignore...

December 2013<pre>

1. Sun  … … Ux V0
2. mon  … … Ux V0

21 November 2013

Breakfast: small piece of hamburger, a roll with grape jelly, bowl of creamme of wheat, two slices of sour dough toast and coffee

 

Lunch: spaghetti and meat sauce at Pizza Hut with "Diet Pepsi". 

 

Snack: couple of chunks of dark chocolate

 

Dinner: Healthy Choice Country Fried Chicken (Breaded white meat chicken patty in creamy country gravy, mashed potatoes, corn, and caramel apple desert) and iced water

 

 

AM  122  PM 159  U1 V0

 

I woke up with a massive dehydration headache and tried to go back to sleep. When I finally got out of bed, both my legs cramped so I ended up stumping out to the kitchen to drink two glasses of water. The odd thing is the cramps were gone before I finished the second glass and the headache gone as I was walking out to the kitchen. I wonder if some of this is psychosomatic?

20 November 2013

 Breakfast: a microwave cooked potatoe, two scrambled eggs and coffee

 

Lunch: at the DCCC for a goulash, rice, ice creamme and a glass of "Diet Pepsi"

 

Snack: a chunk of dark chocolate

 

Dinner: Marie Callender Swedish Meatballs, iced water and some chocolate chip cookie

 

U1 V0