December 2016 blood

December 2016 blood tests

---

Date  AM  PM
Thu 1 125 ---
Fri 2 --- ---
Sat 3 --- ---
Sun 4 --- ---
Mon 5 --- ---
Tue 6 113 240 So much for the "low sugar lemonade" I drank...
Wed 7 --- ---
Thu 8 136 153
Fri 9 --- ---
Sat 10 --- ---
Sun 11 --- ---
Mon 12 --- ---
Tue 13 --- --- I forgot to test...
Wed 14 --- ---
Thu 15 --- ---
Fri 16 --- ---
Sat 17 --- ---
Sun 18 --- ---
Mon 19 --- ---
Tue 20 --- ---
Wed 21 --- ---
Thu 22 --- ---
Fri 23 --- ---
Sat 24 --- ---
Sun 25 --- ---
Mon 26 --- ---
Tue 27 --- ---
Wed 28 --- ---
Thu 29 --- ---
Fri 30 --- ---
Sat 31 --- ---

---
AM test is taken right after getting out of bed (well, after the first pee).

PM test is taken 2 hours after I finish eating dinner (evening meal).

I have gotten tired of taking these measurements but I have to...

December 2016 Blood Readings

December 2016

Date       AM     PM

 1 Thu   125   ---
 2 Fri   ---   ---
 3 Sat   ---   ---
 4 Sun   ---   ---
 5 Mon   ---   ---
 6 Tue   113   240
 7 Wed   ---   ---
 8 Thu   136   153
 9 Fri   ---   ---
10 Sat   ---   ---
11 Sun   ---   ---
12 Mon   ---   ---
13 Tue   ---   ---
14 Wed   ---   ---
15 Thu   ---   ---
16 Fri   ---   ---
17 Sat   ---   ---
18 Sun   ---   ---
19 Mon   ---   ---
20 Tue   ---   ---
21 Wed   ---   ---
22 Thu   ---   ---
23 Fri   ---   ---
24 Sat   ---   ---
25 Sun   ---   ---
26 Mon   ---   ---
27 Tue   ---   ---
28 Wed   ---   ---
29 Thu   ---   ---
30 Fri   ---   ---
31 Sat   ---   ---

The AM blood measurement is taken when I get out of bed; the PM blood measurement is taken 2 hours after I finish dinner.

9 December 2016

Friday, 9 December 2016

Breakfast: creamme of wheat, 2 slices sour dough toast and coffee

Lunch: at the Rat -er- KFC for:

• Pieces of chicken
• Mashed potatoes with brown gravy
• Hominy with pieces of chicken
• Chocolate pudding/whipped creamme cake
• Two glasses of “Diet Pepsi”

Dinner: Healthy Choice chicken meal

• with chicken,
• mashed potatoes,
• corn, apple desert and
• Cold water

Snack: gin-n-tonic

8 December 2016

Thursday, 8 December 2016

Breakfast: left over steak, backed potatoe and coffee

Lunch: tuna sandwich, tomatoe soup and coffee

Dinner: meat pizza and bottle of LandShark

AM 138 PM 153

Day That Will Live In Infamy

Wednesday, 7 December 2016

Breakfast: left over rice pilaf and coffee

Lunch: At DCCC, for salad, sausage, french fries, chocolate ice creamme and “Diet Pepsi”
 
Dinner: We went to the Boot Hill Casino and I had

• Salad
• Cup of chicken soup
• Most of a 12oz prime rib
• Most of a double baked potatoe
• Fresh baked bread and garlic butter
• Chocolate brownie
• Two 16 oz glasses of Stella

It was all good!

6 December 2016

Tuesday, 6 December 2016

Breakfast: left over rice pilaf and coffee

Lunch: Tomatoe soup with 2 hot dogs, slice of sour dough bread with peanut butter and grape jelly and coffee

Dinner: We went to the pre opening of a new restaurant. This place was built in what had been the Boot Hill Museum warehouse. They handed out three dinner cards, and a desert card.
I ordered:
• Salad. There was some discussion with the waitress about what my dressing was going to be. When the main course arrived, Kathie reminded the waitress that I had not gotten my salad.
• We had pheasant “sticks”. Very nicely flavored but very dry. Overcooked?
• I got sirloin stripes wrapped around sliced veggies and a very nice corn dish. It wasn’t until we were getting desert that Kathie said “weren’t you supposed to have a baked potatoe”. She was right. I had discussed the toppings on my baked potatoe and was assured “it is real bacon”.
• The desert was fine. There were three well cooked bacon stripes stuck in whipped creamme.

This was an opening and all the orders hit the kitchen The head chef was overwhelmed, I think.

Finally, I drank three glasses of a lemonade that was supposedly “low sugar”. This “low sugar” gave me the highest post-dinner blood sugar readings I have every had!

It was a startup that actually went well (I think). We will be going back when they are officially open and I will keep better track of what I am supposed to be getting!

AM 113 PM 240

 

5 December 2016

Monday, 5 December 2016

Breakfast: home made SOS and cvoffee

Lunch: We sent to Montana Mikes for lunchl. After this lunch, I told Kathie to not let me take her there for hambergers but to go to Caseys Cowtown instead. I had:
• Hot roll with butter
• Quarter pound hamberger (this was dry and overcooked)
• Fries
• About half of Kathie’s onion rings
• Tewo glasses ofg “Diet Pepsi”

Dinner: I couldn’t face Healthy Choice tonight so I had a can of creamme of cicken sou0p and a sikngle slice of sour dough bread with peanut butter and grape jelly.

I couldn’t get warm when I went to bed last night. Then, about 1 am, I woke up coughing and knew I was going to vomit shortly. So, I went to the hall bathroom and ended up vomiting several times. I still don’t know what I ate yesterday that turned my stomach so badly.

 

4 December 2016

Sunday, 4 December 2016

Breakfast: Kathie’s big breakfast of:
•    Bacon
•    Scrambled eggs
•    Serra Lee Coffee Cake

Lunch: Lunch:  homemade spaghetti of sausage, noddles, with catsup and cold water

Dinner: Kathie made
•    Chickern breast
•    Boiled broccoli
•    Rice pilaf
•    More cold water (I really wanted White Zinfadel but we didn’t have it)

 

30 November 2016

Wednesday,  30 November 2016

Breakfast:  a simple one of

• two hard boiled eggs,
• slice of buttered sour dough toast and
• coffee

Lunch: at the DCCC for:

• salad
• two slices of roast pork
• scalloped potatoes
• chocolate cake with vinalla ice creamme
• Diet Pepsi

Dinner: We went to “I Don’t Care”, a local restaurant for

• Salad10 oz streak (ate most of it)
• Baked potataoe (ate most of it)
• Corn
  
• Roll with honey
• Two beers
• Slice of chocolate pie with whipped creamme
• Some water
  

29 November 2016

Tuesday,  29 November 2016

Breakfast:  oatmeal and coffee

Lunch:  We went to a Japanese place and I had:

• Onion soup
• Sirloin “bites”
• Rice
• Veggies
• Diet Pepsi

Dinner:  A TV dinner featuring

• chicken,
  
• mashed potatoes,
  
• corn, brownie and
  
• cold water

AM 129  PM 189

28 November 2016

Monday,  28 November 2016

Breakfast: oatmeal and coffee

Lunch: ham and turkey sandwich and coffee

Snack: some dark chocolate chips

Dinner: not the best choice with

• bowl of tomatoe soup,
  
• peanut butter and
  
• grape jelly sandwich and
  
• cold water

26 November 2016

Saturday, 26 November 2016

Breakfast: oatmeal and 2 cups of coffee

Lunch: Arby’s Gyro, fries and a bottle of Diet Pepsi

Dinner: Healthy Choice Meatloaf and cold water

25 November 2016

Friday, 25 November 2016

Breakfast: milk toast and coffee

Lunch: at Pizza Butt Hutt for

• Salad
• Two slices of pepperoni pizza
• Noodles and tomato sauce
• Vanilla pudding and cookies
• “Diet Pepsi”

Snack: a small piece of dark chocolate fudge 

Dinner: piece of minute steak, fried potatoes and bottle of LandShark.

Thanksgiving Day 2016

Thanksgiving Day, 24 November 2016

Breakfast: At the Legends Restaurant for

• Slice of ham
• Two eggs over medium
• Hash browns
• Coffee

Lunch: at the Kansas Star Casino Mulvane Kansas for Thanksgiving Dinner of:

• Cup of turkey soup
• Sliced ham
• Sliced turkey roll (not from a bird!)
• Mashed potatoes
• Brown gravy
• Roll (I could not find any butter)
• Chocolate cake with ice creamme
• Bowl of ice creamme with chocolate syrup
• Two glasses of “Diet Pepsi”

The food at the Dodge City Casino Restaurant is better. Also, there are no bathrooms inside the dining area, so if you really need to “use the head”, you can not return to the dining area! This is not the case at the Dodge City Casino Restaurant. 

Dinner: noodles and two hot dogs and glass of water

Snack: small piece of dark chocolate fudge.

23 November 2016

Wednesday, 23 November 2016

Breakfast: last of the left over homemade stew and slice of sour dough bread with peanut butter and grape jelly.

Lunch: at the VA Hospital in Wichuita for

• Incredibly tough roast beef
• Fine mashed potatoes
• Incipit brown gravy
• Bottle of Diet Coke

Snack: we stayed at the DoubleTree (by Hilton) at the Wichita Airport and they give our fresh baked chocolate chip cookies. These are very good… 

Dinner: at the Legends Restaurant in the DoubleTree for:

• Excellent bowl of French Onion soup
• 12 oz rib eye steak
• Baked potatoe
• Veggies
• Two slices of hard crusted bread (quite good!)
• Two beers: Sam Adams Harvest Lagger and a Stella Atwas

I ate the soup, steak and baked potatoe and some of the veggies. 

We went to the bar and as I had been feeling too stuffed to have desert, I didn’t ask for anything. The bartender decided to spare me the embarrassment of apparently not being able to drink alcohol so he gave me a glass of ice water.

This looked a lot like how I like my gin and tonic.

22 November 2016

Tuesday, 22 November 2016

Breakfast: a couple of large donuts and coffee

Lunch: a homemade stew made of:

• 2 boiled potatoes
• About a half of an onion
• Cube of beef bouillon
• Can of corned beef

Cold Refrigerator Water 

Snack: a fancy donut and coffee

Dinner: Healthy Choice Chicken Parmajahn and cold water

21 November 2016

Monday, 21 November 2016

Breakfast: oatmeal and slice of sour dough bread with peanut butter and grape jelly and coffee

Lunch: Foot long meatball sub from Jarrod's Place (Subway Subs)

Snack: small piece of dark chocolate

Dinner: left over chicken and boiled potatoes and cold water.

Snack: …some dark chocolate chips.

20 November 2016

Sunday, 20 November 2016

Breakfast: a simple one of

• two eggs scrambled,
• 2 slices of sour dough toast with grape jelly
• Coffee

Lunch: We went to the Santa Fe Trail Association Meeting and pot luck of

• Chicken legs and thigh and breast
• Potatoe scalloped
• Mashed potatoes and brown gravy
• Desert
• Iced tea

Dinner: left over stew from yesterday

Snack: a small piece of dark chocolate fudge

19 November 2016

Saturday, 19 November 2016

Breakfast: bowl of wheaties and coffee

Lunch: a minute steak on sour dough bread and coffee

Snack: a bite of dark chocolate

Dinner: an attempt at a different recipe

• homemade beef and bacon stew
• over mashed potatoes
• with a glass of cold water 

Snack: chunk of chocolate and Gin-n-tonic

18 November 2016

Friday, 18 November 2016

Breakfast: creamme of wheat and coffee

Lunch: Jimmy John turkey sandwich, chips and bottle of Diet Pepsi

Snack: at the Hospitality room at the Civic Center for:

• Slider
• Chips and cheese and dip

Dinner: “Chicken basket of chicken chunks and fries and bottle of Diet Pepsi

17 November 2016

Thursday, 17 November 2016

Breakfast: more rice pilaf (and diarrhea afterward)

Lunch: chicken nuggets and bottle of water

Dinner: Healthy Choice Meatloaf and water

Snack: gin-n-tonic

AM 95 PM 138

16 November 2016

Wednesday, 16 November 2016

Breakfast #1: My first attempt was

• Creamme of Chicken soup mixed with
• Leftover rice pilaf 

Kathie called telling me her car had died. So, I drove to pick her up, take her to work and then come back to await the tow truck…

Breakfast #2: a single slice of sour dough bread with milk and a cup of coffee

Lunch: At the DCCC cafeteria for

• Salad
• Sliced ham
• Sliced turkey
• Mashed potatoes and brown gravy
• Dressing
• Pumpkin pie with whipped creamme

Dinner: Healthy Choice meatloaf dinner and glass of water

AM 110 PM 143

15 November 2016

Tuesday, 15 November 2016

Breakfast: two eggs scrambled with left over fried bacon and coffee

Lunch: a Gyro from Arbys, fries and a “Diet Pepsi”

Snack: Sunday from Fredy’s Custard store Dinner: We went to Dairy Queen and I had

• 6 chicken stripes
• . French Fries
• Slice of “Texas Toast”
• Bottle of water

Snack: a gin-n-tonic

14 November 2016

Monday, 14 November 2016

Breakfast: a fine mixture of

• some leftover seasoned hamberger,
• a bowl of spoon sized shreded wheat and
• coffee

Lunch:

• I used the left over corn
  
• ham sandwich and
• two ears of corn and
• water

Snack: the last three chocolate chip cookies and coffee

Dinner: We went to the Boot Hill Casino restaurant and I had:

• salad with
• a nice home made chicken noodle soup,
• 8 oz Filet Minon steak
• Double baked potatoe
• Small amount of underboiled carrots
• Chunks of pseudo-French bread and
• “Diet Pepsi”

When I got home, I had the last chocolate chip cookie.

13 November 2016

Sunday, 13 November 2016

Breakfast: Kathie’s Big Breakfast of:

• well cooked bacon
• scrambled eggs
• Serra Lee Coffee Cake
• Coffee

Lunch: a traditional one of

• three brots boiled in bad beer and
• vegetables and
• coffee

Dinner: a famile favourite of

• chicken,
• rice pilaf,
• aspargius and
• a bottle of LandShark
  
  

12 November 2016

Saturday, 12 November 2016

Breakfast: left over seasoned hamburger, English muffin with grape jelly and coffee

Lunch: KFC chicken piece, potatoe wedges and Diet Pepsi

Dinner: Rest of the chicken from lunch

Snacks: two of them

• nice beer at theater
• Popcorn and
• “Diet Pepsi” at theater
• Boiled noodles with catsup on them

Results: A couple of hours after going to bed, I woke up realizing I was about to vomit. So, I went to the big bathroom and nature had it’s way.

vomitus ergo sum

Veterans Day 2016

Friday, Veterans Day (11 November 2016)

Breakfast: creamme of wheat and two slices of sour dough toast and two cups coffee

Snack: peanut butter and grape jelly sandwich and some more coffee (and dark chocolate chips)

Lunch: left over spaghetti and coffee

Snack: dark chocolate chips

Dinner: Kathie did her Mexican of

• burrito
• hamburger
• refried beans
• cheese
• lettuce
• bottle of LandShark

10 November 2016

Thursday, 10 November 2016

Breakfast: milk toast and coffee

Lunch: at Burger King for

• 10 chicken tender
• Small fries
• Small “Diet Coke”

Snack: some dark chocolate chips

Dinner: a rather nice dinner of

• Salmon
• Baked potatoe
• Broccoli
• water

AM 127 PM 149 It is amazing how a “high” AM score can precede a somewhat “low” PM score.

9 November 2016

Wednesday, 9 November 2016

Breakfast: left over steak and baked potatoes and coffee

Lunch: at the DCCC cafeteria for

• Two chunks of sausage
• Cheese and potatoe casserole
• Salad
• Desert
• “Diet Pepsi”

Dinner: meat pizza and bottle of LandShark

8 November 2016

Tuesday, Erection Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips
Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz filet mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

Erection -er- Election Day 2016 (8 November 2016)

Tuesday, Erection Election Day (8 November 2016)

Breakfast: I needed something to use the leftover hamburger for and

• Homemade SOS and
• the rest of the left over mashed potatoes and
• coffee

Lunch: Several items including

• Kathie made me a ham sandwich and
• I added potatoe chips and
• Boiled two ears of corn on the cob
• Desert was the slice of bread I buttered to butter the corn but with grape jelly
• And coffee

Snack: more dark chocolate chips

Dinner: We had the choice of Pizza or going to Central Station and I had:

• Salad
• 8 oz fillet Mignon with bacon
• Baked potatoe with sour creamme and butter
• Chocolate pudding/chocolate cake and whipped creamme and
• Two glasses of Diet Pepsi

AM 115 PM 149

7 November 2016

Monday, 7 November 2016
--- 
Breakfast: my leftovers, consisting of:

• Leftover steak from the other night
• Leftover mashed potatoes from yesterday
• Leftover homemade bread

Freshly made coffee (2 cups)

 
Snack: a small amount of dark chocolate chips

Lunch: I made homemade spaghetti sauce and put this over a mixture of regular noodles and angel hair. I think this turned out very well. I had cold water.

Snack: some dark chocolate chips

Dinner: A cobbled together mess

• Can of creamme of chicken soup mixed with
  
• Canned chicken
• Small piece of bread with peanut butter
• Bottle of LandShark

6 November 2016

Sunday, 6 November 2016

Breakfast: homemade Bisquit pancakes and coffee

Snack: homemade bread

Lunch: left over baked potatoes and a peanut butter sandwich and coffee

Snack: some dark chocolate chips

Dinner: Kathie fixed up:

• Minute steak sandwich
• Pre-mashed potatoes
• Cold water

Snack: a small amount of dark chocolate fudge

5 November 2016

Saturday, 5 November 2016

Breakfast: Kathie’s Big Breakfast of:

• Scrambled eggs
• Bacon
• Coffee cake
• Coffee

Lunch: at a Lions Cabinet meeting and had:

• Salad
• 2 slices pork
• Chunked baked potatoes
• 2 pieces of chocolate cake
• Ice tea

Dinner: Kathie made

• Steak
• Baked potatoe
• Broccoli
• Bottle of LandShark

Snack: some dark chocolate chips

4 November 2016

Friday, 4 November 2016

Breakfast: milk toast, a boiled egg and coffee

Lunch: half a Jimmy Johns beef sandwich and bottle of water

Snack: some dark chocolate chips

Dinner: something I had planned on having earlier this week:

• Beef stew
• Slice of bread with peanut butter
• Cold water

3 November 2016

Thursday, 3 November 2016

Breakfast: oatmeal and coffee

Lunch: KFC for

• white meat breast
• white meat thigh
• 2 orders of potatoe wedges
• Bottled water

Snack: some dark chocolate chips

Dinner: at the Old Chicago in Garden City for

• Small salad
• Spaghetti with meat sauce
• Split a large chocolate chip cookie with vanilla ice cream
• 2 glasses of “Diet Pepsi”

When Kathie told our waitress I liked the spaghetti they used to serve, she offered to make me some spaghetti. This was very kind of her and she got a nice tip…

2 November 2016

Wednesday, 2 November 2016

Breakfast: bowl of Wheaties and coffee

Lunch: at the DCCC for

• Salad
• Pork roast
• Baked potatoe chunks
• Chocolate cake
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips

Dinner:

• a TV dinner of chicken,
• mashed potatoes,
• corn and
• brownie

Glass of cold water

Snack: a gin-n-tonic

1 November 2016

Tuesday, 1 November 2016

Breakfast:

• creamme of wheat,
• two slices of sour dough toast and
• coffee

Lunch: Kathie brought me this for lunch:

• Chicken disks,
• french fries and
• “Diet Pepsi”

Snack: some dark chocolate chips

Dinner: done the lazy and quick way

• can of tomatoe soup
• with two hot dogs and
• cold water

Snack: some dark chocolate chips

31 October 2016

Monday, 31 October 2016

Breakfast: not traditional with

• Left over spaghetti and
• coffee

Lunch: at work:

• hamburger,
• fries and
• bottled water

Dinner: Healthy Choice meatloaf and water

October 2016 blood sugar results

October 2016

Date      AM    PM
Sat    1  ---   ---     
Sun    2  ---   ---     
Mon    3   77   182     
Tue    4  ---   ---     
Wed    5  ---   ---     
Thu    6  106   166     
Fri    7  ---   ---     
Sat    8  ---   ---     
Sun    9  ---   ---     
Mon   10  ---   ---     
Tue   11   86   168     
Wed   12  ---   ---     
Thu   13   96   182     
Fri   14  ---   ---     
Sat   15  ---   ---     
Sun   16  ---   ---     
Mon   17  ---   ---     
Tue   18   91   166     
Wed   19  ---   ---     
Thu   20  122   ---     
Fri   21  ---   ---     
Sat   22  ---   ---     
Sun   23  ---   ---     
Mon   24  ---   ---     
Tue   25  102   168     
Wed   26  ---   ---     
Thu   27  112   158     
Fri   28  ---   ---     
Sat   29  ---   ---     
Sun   30  ---   ---     
Mon   31  ---   --- 

AM are blood sugar readings when I get out of bed; PM are blood sugar readings two hours after I finish my evening meal.

Vir Cotto on fast food

Babylon 5: Mediations of the Abyss (#5.14)" (1998) 

Londo Mollari: "Vir, we are not biologically equipped to handle fast food." 

Vir Cotto: "I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-" 

30 October 2016

Sunday, 30 October 2016

Breakfast: at the Best Western Hotel "free" breakfast for:

• ham sandwich
• SOS on a torn up slice of bread
• small glass of orange juice
• a cup of coffee

Lunch: at the Hutchinson Olive Garden for

• Salad spaghetti
  • with meat sauce and
  • meat balls
• two glasses of "Diet Pepsi"

Dinner: at home, I had a Healthy Choice Meatloaf and glass of water

29 October 2016

Saturday, 29 October 2016

Breakfast: at the Best Western Hotel in McPherson Kansas for

• Oatmeal
• SOS over potatoes
• small glass of orange juice
• coffee

Lunch: at Montana Mike's in McPherson Kansas for:

• Potatoe boat appetizer
• hamburger
• fries

I ordered potatoe boats as an appetizer. When the burger came out first, I asked "where are my potatoe boats"? The waitress said "I forgot to put them in." She did put them in and comped the cost...
Dinner: At the hotel for the traditional Lions Dinner Of:

• Salad mashed potatoes
• roast beef gravy
• most of a slice of cheesecake
• decaf coffee

I flagged down a “waiter” who told me they were making more decaf coffee. He then said he would – and did – tell me when the decaf coffee would be available so I could pour myself a cup. If we are paying him to be a waiter, should not he actually behave like a waiter and get the fucking customer a cup of fucking coffee? (Oh, wait, this was a banquet so the people paying for his services can damn well go get their own coffee!)

 I felt fine after eating.

We then went to the Montana Mike's bar and I had two Margaritas on the rocks. I felt drunkish but fine.

I slept very well. I the past, I would have been blowing chunks after the fat in the roast beef and the fat in the gravy. This year, the meat was much less fat and the gravy tasted like something that had come out of a can. It was low fat. The low fat reduced the flovour but also did not result in me blowing chunks.

28 October 2016

Friday, 28 October 2016

Breakfast: Aunt Jamaica pancakes and coffee

Lunch: tuna fish sandwich and coffee

Snack: some Frito's and a glass of lemonade. This was bought from a lemonade stand being run as part of a bucket list item for a dying girl.

Dinner: at the Best Western Hotel in McPherson Kansas for the Fall State Council Meeting:

• Salad
• chicken fried steak
• mashed potatoes
• roll and margarine
• very small piece of apple desert

Snack: two Margaritas (first frozen and the second on the rocks)

About an hour after going to bed, my stomach started bothering me. About 3 hours after going to bed, I vomited 7 times. This was mostly bright red liquid with very dark red streaks. This was very unpleasant and I had to mop up the floor...

27 October 2016

Thursday, 27 October 2016

Breakfast: Aunt Jemima pancakes and coffee

Lunch: ribs, ptaotes, "Diet Pepsi"

Dinner: left over chicken breast and left over potatoe wedges and cold water

26 October 2016

Wednesday, 26 October 2016

Breakfast: Basically odds and ends or

• a small bowl of the left over rice pilaf
• and creamme of wheat and two slices sour dough bread
• coffee and the last cookie I made an stored in the freezer

Snack: the last chocolate chip cookie and a small cup of coffee (Why not? The VA took blood and urine samples this morning so I guess I can afford to eat a cookie without changing my blood sugar.)

Lunch: At the Dodge City Community College (DCCC) for:

• salad with cheese, cubed ham and an egg
• two boneless pork chops
• rice
• “dirty” rice
• Chocolate ice creamme
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips and a cup of coffee

Dinner: We didn’t want “Healthy Choice” so we went to “The Rat” (KFC) for:

• Extra crispy breasts (2)
• Extra crispy wing
• Two orders of “potatoe wedges” and
• A “Diet Pepsi”.

I ate the wing, one breast one order of potatoe wedges and most ot the “Diet Pepsi”. I will finish off the rest either tomorrow for breakfast or perhaps dinner.

25 October 2016

Tuesday, 25 October 2016

Breakfast: left over rice pilaf and coffee

Lunch: Kathie went to Taco Hell Bell for:

• three hard shell tacos,
• Some chips and cheese/meat dip
• “Diet Pepsi”

Dinner: Some left overs consisting of

• small amount of hamburger and
• fried potatoes and
• cold water

Snack: a bottle of LandShark

24 October 2016

Monday, 24 October 2016

Breakfast: left over rice pilaf and coffee

Snack: some dark chocolate chips

Lunch: two hot dogs and rice pilaf and coffee

Snack: some dark chocolate chips

Dinner: at Bella Italia Restorante for:

• salad
• lazanna and
• two very nice bread sticks
• “Diet Pepsi”

Snack: a gin-n-tonic

23 October 2016

Sunday, 23 October 2016

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• Coffee Cake
• Coffee

Lunch: From last night

• left over boneless chicken
• left over rice pilaf
• cold water

Snack: some dark chocolate chips

Dinner: We had:

• steak
• baked potatoe
• asparagus
• cold water

Desert: dark chocolate and a half slice of sour dough bread

Snack: bottle of LandShark beer

22 October 2016

Saturday, 22 October 2016

Breakfast: a fine mixture of

• Left over SOS on a slice of sour dough bread
• Left over seasoned hamburger from last night on a slice of sour dough bread
• Two cups of coffee

Lunch: from Burger King

• hamburger,
• fries and
• a bottle of Diet Pepsi (bought elsewhere)

Dinner: Kathie made:

• Boneless skinned chicken
• Kathie’s rice pilaf
• Broccoli, bowl of
• Cold water

Desert: the rest of the Tapioca and dark chocolate chips

Snack: a gin-n-tonic

21 October 2016

21 September 2016

Breakfast: milk toast with two slices of sour dough toast and two cups of coffee

Snack: some left over stew and a couple of spoons of Tapioca.

Lunch: at the DCCC (Dodge City Community College) for

1. Noodle meal
2. Baked potatoe chunks
3. Salad
4. Ice creamme
5. Glass of “Diet Pepsi”

Snack: small amount of old dark chocolate chips

Dinner: two hotdogs, two ears of corn, a chopped up potatoe and cold water

Snack: a small amount (a ¼ cup of dark chocolate mixed with a ½ cup of milk and heated in the microwave oven.

20 October 2016

Thursday, 20 October 2016

Breakfast: big bowl of creamme of wheat and coffee

Snack: a small amount of dark chocolate chips

Lunch: noodles and two hot dogs and cold water

Snack: some more dark chocolate chips

Dinner: two enclaletta sheets with refried beans, cheddar cheese, hamburger, shredded lettuce and catsup. I drank some cold water. (This is Kathie's "Mexican".)

AM  122  

19 October 2016

Wednesday, 19 October 2016

Breakfast: I had:

• Some homemade bread/onion soup
• Bowl of spoon sized shredded wheat
• Coffee

Lunch: at the DCCC (Dodge City Community College) for

• Chicken noodle stuff
• French fries
• Salad
• Chocolate cake
• “Diet Pepsi”

Snack: small handful of dark chocolate

Dinner : At the Dodge City Boot Hill Casino for

• Salad
• Small cup of beef and veggie soup
• 14 oz strip steak
• Baked potatoe with sour creamme and butter
• Two glasses of Stella Artois
• Some water

18 October 2016

Tuesday, 18 October 2016

Breakfast: at IHOP for

• 3 buttermilk pancakes
• 12 oz T-bone steak
• 3 fried eggs (over medium)
• Coffee

Service was fine and the food was fairly good albeit bland.

Snack: the rest of my chocolate pudding and some poor homemade whipped creamme (Never again!)

Lunch: A slice of sour dough bread with peanut butter and grape jelly and cold water.

Dinner: A half of a Jimmy Johns roast beef sandwich and a can of tomatoe soup and cold water



AM 91 PM 166

17 October 2016

Monday, 17 October 2016

Breakfast: creamme of wheat, slice of sour dough toast and coffee

Lunch: I had:

• Egg salad (one egg) on sour dough bread
• Bowl of chicken soup
• A peanut butter and grape jelly sandwich and
• Coffee

Dinner: Healthy Choice meatball sandwich and cold water.

Snack:  some of a homemade chocolate pudding

16 October 2016

Sunday, 16 October 2016.

Breakfast: I had:

1. Fried bacoon
2. Two eggs boiled in the bacon fat
3. Slice of sour dough toast with peanut butter and grape jelly
4. Coffee

Lunch: fried baloney sandwich and most of my Diet Pepsi
 
Snack: Jiffy Pop popcorn and the leftover of my Diet Pepsi bottle.

Dinner: Steamer Dinner of the beef and veggie and rice variety and a glass of water.

15 October 2016

Saturday, 15 October 2016

Breakfast: McDonalds

• sausage and gravy
• potatoe slab
• coffee

Lunch: at the 3I show for

• double patty burger
• great fries
• “Diet Pepsi”

Snack: some dark chocolate chip powder

Dinner: we went to Applebys for

• Tomatoe soup
• 8 oz sirloin steak
• Baked potatoe
• Brownie and ice creamme for desert, split with Kathie

Snack: a gin-n-tonic

14 October 2016

Friday, 14 October 2016

Breakfast: At the 3I show for cheese, sausae and scrfambled egg on bisquit and coffee

Lunch: buffalo burger, chips and water

Dinner: a TV dinner of chicken, potatoes, corn and desert and water

13 October 2016

Thursday, 13 October 2016

Breakfast: Aunt Jemima pancakes and coffee

Lunch: at the 3I show where I had

• Two patty hamburger
• Chips
• “Diet Pepsi”

Snack: part of a funnel cake at the 3I show

Dinner: bowl of tomatoe soup with two hot dogs, a pb n gp sour dough sandwich and water  

12 October 2016

Wednesday, 12 October 2016

Breakfast: baked chicken and dressing from the other day and coffee

Lunch: at the Dodge City Community College for:

• Two patties of well cooked hamburger on a bun
• French fries
• Salad
• Small amount of apple desert
• Small amount of chocolate cake
• “Diet Pepsi”

Dinner: We got pizza at Poppa Murphys. I had half a pizza of “meatlovers” and took a quarter of the pizza (half of my half). I got most of the way through it before I started barfing in my mouth. Yes, the fat from the hamburger really upset my stomach.

I took a bunch of tums and kept waking up thinking I should have gone and barfed. I eventually recovered…

11 October 2016

Tuesday, 11 October 2016
...
Breakfast: spoon sized shredded wheat and coffee
..
Lunch: Went to Pizza Hut for:

• Salad
• Two types of meat pizza
• Pudding and little cookies
• “Diet Pepsi”

..
Snack: some dark chocolate chip crumbs
..
Dinner: at Casey’s Cowtown for

• Salad
• Sirloin steak
• Mashed potatoes
• Big glass of ice water

..
AM 86 PM 168

10 October 2016

Monday, 10 October 2016
...
Breakfast: bowl of spoon sized shredded wheat and a homemade donut and coffee
...
Lunch: A homemade donut and beef sandwich and cup of coffee.
...
Snack: some dark chocolate fudge
...
Dinner: Kathie and I made:

• Fried salmon
• Baked potatoe
• Broccoli florets
• A biscuit (me anyway)
• Cold water (I was out of White Zin…)

Desert:  a little bit of dark chocolate fudge

Sunday, 9 October 2016
... Breakfast: Kathie’s Big Breakfast!

• Well cooked bacon
• Scrambled eggs
• Coffee cake
• Coffee

... Lunch: A scratch meal of:

• can of fine chicken soup
• a single slice of sour dough bread with peanut butter and grape jelly
• coffee

Dinner: Kathie made:

• roast chicken with
• dressing
• White Zin

... Snack: some dark chocolate chips and a bit or two cooked hamburger and a gin-n- tonic

8 October 2016

Saturday, 8 October 2016
Breakfast: homemade SOS and toast and coffee.
Lunch: KFC $5 lunch of:

• Extra crispy chicken breast
• Extra crispy chicken thigh
• Corn
• Mashed potatoes
• bisquit
• Bottled water

I only ate the thigh, potatoes half the bisquit.
Dinner: The remainder of my lunch and two gin-n-tonic.

7 October 2016

Friday, 7 October 2016

 

Breakfast: soft boiled egg mixed with grits and coffee

 

Lunch:  ham sandwich and coffee

 

Snack:  some dark chocolate chips

 

Dinner:  we had a nice home brew dinner of

·      Spaghetti sauce and spaghetti noodles

·      Garlic bread

·      Bottle of LandShark

·       

Desert of a couple of handfuls of dark chocolate chips

 

6 October 2016

Thursday, 6 October 2016


Breakfast: Something special!

Two scrambled eggs Two small slices of sour dough bread with
• grape jelly and
• margarine
Two cups of coffee

I used my smaller cast iron fry pan. Scrambling the eggs had a different feel than what I normally feel when using a “non-stick” fry pan. Also, there was a different taste. I guess the stories of acquiring an iron taste and the taste of old meals just might be true…


Snack: a handful of dark chocolate chips.


Lunch: at a Mexican place Casa Alveraz for

• A Mexican soup
• A taco
• An enchilada
• Rice
• Refried beans
• Sopapilla with cinnamon
• Two glasses of Diet Pepsi

Dinner: at the Prime On The Nine for our 37th Wedding Anniversary dinner!

• Salad with feti cheese
• 8 oz filet
• Mashed potatoes with cheese and some bacon
• Two cups of decaf coffee

AM 106 PM 166

5 October 2016

Wednesday, 5 October 2016


Breakfast: milk toast (3 slices sour dough bread) and coffee


Lunch: at the Dodge City Community College for
• Two boneless pork chops
• Scalloped potatoes
• Salad
• Pudding
• “Diet Pepsi”


Snack: Some dark chocolate chips


Dinner: a mixture of boiled rice and then two hots cooked with a can of tomatoe soup and water

4 October 2016

Tuesday, 4 October 2016


Breakfast: bowl of Wheaties and perhaps a ¼ of a cup of leftover tapioca.


This tapioca was perhaps a bit old since I ended up with diarrhea twice in the next there hours. Perhaps I should limit my tapioca to two days in the refer before shitcanning it!


Snack: a small amount of dark chocolate chips.


Lunch: We went to a Japanese Binto place where I had salad, miso soup, steak in sauce, rice, veggies and a glass of Diet Pepsi. Kathie ate the raw veggie stuff and the “green sauce”. We both enjoyed my lunch...


Desert: an ice creamme bar from the place I bought a tank of gas.
It is a good thing I have an idiot light to tell me when to gas up. When I was a full time worker bee at the NWS, I had to gas up about every week and a half. I watched my gas level. Now, that I often don’t leave the house a lot, I don’t watch the gas level so much…


Snack: a couple of tablespoons of dark choclate chips.


Dinner: Hungry Man meal of:

• BBQ chicken
• BBQ pork chop
• Mashed potatoes
• Corn
• Brownie

Glass of cold water.



AM 77 PM 182

3 October 2016

Monday: 3 October 2016


Breakfast: at the Bluemont Hotel in “Aggieville” (Manhattan Kansas)

• Small amount of SOS on a very nice, soft, biscuit
• Coffee
• In the room, the leftover potatoe from last night and
• Coffee

Lunch: at a small place in Abilene Kansas (Hitching Post) for

• “Diet Pepsi”
• Salad
• Unusual spaghetti sauce and somewhat cold and old spaghetti noodles

It was the worst service we have had in years. Once the waitress dropped off the food, we did not see her again. I had to ask another waitress for a refill of the “Diet Pepsi”.
...


When we went to check out, I found that “our” waitress for balancing the cash register. She truly did not deserve whatever tip Kathie gave her.
...


Dinner: Healthy Choice chicken, mashed potatoe and gravy, corn, apple desert and a bottle of Landshark beer!

2 October 2016

Sunday, 2 October 2016


Breakfast: at home:
• one soft boiled egg
• Wheaties
• Coffee


Lunch: at the Brookville Hotel for the traditional:
• Fried chicken
• Mashed potatoes
• Gravy • Cottage cheese
• Cole slau
• Vinalli ice creamme


I drank the non-traditional “Diet Pepsi”


Dinner: In “Aggieville” AKA Manhattan Kansas for:
• Split an order of bacon, cheese, potatoe skins
• Pork sandwich • French fries
• Two local beers


Snack: we went to the bar at the hotel (Bluemont Hotel) and I had a single Stella Artois

1 October 2016

Saturday, 1 October 2016

 

Breakfast: Oatmeal and coffee

 

Snack: small amount of tapioca with dark chocolate chips and coffee

 

Lunch:  McDonalds for

·      Quarter Pounder no cheese

·      Medium fries

·      Medium Diet Coke

Snack: movie theater popcorn and Diet Coke

 

Dinner: a traditional one

·      Healthy Choice meatloaf

·            Meatloaf

·            Mashed potatoes

·            Corn

·            Apple desert

·      Gin-n-tonic