____Breakfast: homemade SOS with toast
coffee
________Lunch: left over hamburger pizza
Diet Pepsi
Snack: popcorn and small bottle of water
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
Monday, November 01, 2021
1 November 2021
Sunday, October 31, 2021
31 October 2021
____Breakfast: Kathie's Big Breakfast
coffee caker
crisp bacon
scrambled eggs
coffee
________Lunch: leftover fried sausage from Friday night's pizza
Diet Pepsi
_______Dinner: roast chicken
bread stuffing
aspargus
White Zin
Pre-Bed Snack: xgin-and-tonicxx;
Saturday, October 30, 2021
30 October 2021
____Breakfast: oatmeal
coffee
________Lunch: Movie Theater popcorn
"Diet Pepsi"
_______Dinner: home made hamburger pzza
Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
Friday, October 29, 2021
29 October 2021
____Breakfast: 3 sausage sticks
3 scrambled eggs
slice sour dough toast
coffee
________Lunch: From Arbys
Chicken diskettes
Fries
"Diet Coke"
_______Dinner: flat iron steak
baked potatoe
broccoli
local beer (mixture Uncle Johnnys and another brew)
Pre-Bed Snack: xxx;
Thursday, October 28, 2021
28 October 2021
____Breakfast: Wheaties
Slice sour dough bread with peanut butter and grape Bell
Coffee
________Lunch: From Army's
Salad with crispy chicken
Cheese sticks with Ranch Dressing
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
Cold Water
Pre-Bed Snack: xxx;
Wednesday, October 27, 2021
27 October 2021
____Breakfast: double order of grits with
butter and
a chopped up hot dog
coffee
________Lunch: At the Dodge City Community College:
Salad
Roast beef
Mashed potatoes and brown gravy
Corn
Chocolate pudding
"Diet Pepsi"
_______Dinner:
Pre-Bed Snack: xxx;
Monday, October 25, 2021
26 October 2021
____Breakfast: At the Beacon in Wichita
2 eggs over medium
hash browns
hamburger patty
2 slices wheat bread with grape jelly
small glass orange juice
coffee
________Lunch: at a Mexican Place in Pratt Kansas
a taco and two other items
rice
refried beans
"Diet Pepsi" (My "no ice" came with some ice.)
_______Dinner: a mixture of boiled noodles and Creamme Of Chicken Soup
with Fretos and sour creamme
chocolate Eclaire
glass of White Zin
Pre-Bed Snack: xxx;
25 October 2021. Monday
____Breakfast: at the Double Tree Restraunt for breakfast of:
2 eggs over medium
2 pieces crispy bacon
"Breakfast" potatoes
coffee
Orange Juice
big slice of ham (side and paid extra for)
________Lunch: At the Wichita Zoo where we had
pulled pork sandwich with Bar-B-Q sauce
Bud Lite (normally I wouldn't drink but I was thirsty!)
Snack: small bag Cheeze-It
Diet Pepsi
_______Dinner: At the Double Tree Restaurant for
Beef and veggie soup with a rich broth
Steak salad with Vini TV AR and Olive dressing
Part of a double piece of chocolate cake and
Split a small bowl of ice creamme with Kathie.
Pre-Bed Snack: Fritos
Sunday, October 24, 2021
Chocolate Martini
Chocolate MartiniH
Vanilla Vodka
Creame De Cocao
Bvailey's
White Godiva
Dark Godiva
I do not know the amounts but can go on line to look this up!
24 October 2021
____Breakfast: At a Wichita Kansas place called the "Do Drop Inn"
slice of ham
various Deli items
coffee
________Lunch: Olive Garden for:
salad
Speghetti with
meat sauce
meatballs
bread sticks
White Zin
_______Dinner: left over speghetti
left over steak
slice bread with grape jelly
My New Best And Favorite Drink: Chocolate Martina!
Chocolate MartiniH
Vanilla Vodka
Creame De Cocao
Bvailey's
White Godiva
Dark Godiva
I do not know the amounts but can go on line to look this up!
Pre-Bed Snack: none
Saturday, October 23, 2021
23 October 2021
____Breakfast: 3 small pancakes with butter and Maple Syrup
Cold hotdog
Coffee
________Lunch: At Braums for
1/4 pound hamburger
Small fries
Small chocolate shake
Two items were small But it was plenty big enough!
Snack: Chocolate chip cookie at the Double Tree at Wichita airport
_______Dinner: At Double Tree
French Onion Soup
Steak
Mashed potatoes with brown gravy
Boiled broccoli
22 oz Stalls Arrows
Pre-Bed Snack: xxx;
Friday, October 22, 2021
Both poems about Despair
Both poems about Despair
This version of "Destiny" written 20 October 2021
Destiny
Life is inherently fatal,
You are born to die.
It is your Destiny!
Each day merely puts off the inevitable.
This version of "Trapped" written in Summer 1985.
Trapped
Trapped in his skull
Like a man in a cell,
Staring out glassed over eyes,
first one then the other. Both poems about Despair
Trying to move his body,
Even a finger but
The wires are cut
Someone else controls his body.
22 October 2021
____Breakfast: fried left over baked potatoe and small chunk steak
single slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: broiled Tillamook Extra Sharp Cheddar cheese on toast
small amount of home made chocolate pudding
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Thursday, October 21, 2021
21 October 2021
____Breakfast: grits with butter and
two hot dogs
coffee
________Lunch: leftover hamburger pizza
Diet Pepsi
_______Dinner: Healthy Choice with
chicken
carrots
"riced" califlower
cold water
Pre-Bed Snack: xxx;
Wednesday, October 20, 2021
Club Of Politicans
Club
"The club is only the first floor of the building. Higher-up ones are offices for certain persons engaged in often less than legal activities.”
“And we’re going to the top,” I said.
“Yup, because this guy is the worst kind of criminal,” Bubba said.
“Smuggler?” Albert asked.
“Gun-runner?” Neil ventured.
“Assassin?” I guessed.
Bubba shook his head. “Politician.”
We “oooohed” collectively as a group as understanding set in.
"ThE Utterly Uninteresting And Unadventous Tales Of Fred, The Vampire Accoountant"
Drew Haves P
20 October 2021
____Breakfast: 3 scrambled eggs with
crumbled and well cooked sausage
coffee
________Lunch: Subway Sub 6" meatball sub
Potatoe Chips
Diet Coke
_______Dinner: chicken legs and wings
cold water
Pre-Bed Snack: gin-n-tonic
Monday, October 18, 2021
19 October 2021=2
____Breakfast: homemade hamburger SOS with toast
coffee
________Lunch: hamburger pizza
sausage
Diet Pepsi
_______Dinner: steak
baked potatoe
broccoli
Umncle Johnnys Creame Pale Ale
Pre-Bed Snack: xxx;
18 October 2021
____Breakfast: bowl of wheaties
coffee
________Lunch: picked the bones of last night's chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, October 17, 2021
17 October 2021
____Breakfast: Kathie' Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over stew
home made desert
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, October 16, 2021
16 October 2021
____Breakfast: A IHOP for
Sirloin Tips
Fried Potatoe
2 eggs over medium
2 pancakes
c0offee
________Lunch: Arbys
Roast beef sandwich
3 cheese sticks
Diet Pepsi
_______Dinner: hamburger pizza
Stella Artois
Pre-Bed Snack: 2 gin-n-tonic
Friday, October 15, 2021
15 October 2021
____Breakfast: grits with hot dog and butter
coffee
________Lunch: Bierrock
chips
Diet Pepsi
_______Dinner: home made beef stew with
chopped up steak
hamburger
potatoes
corn
carrots
White Zin
Pre-Bed Snack: xxx;
Thursday, October 14, 2021
14 October 2021
____Breakfast: grits with a hot dog and butter
coffee
________Lunch: Arby roast beef sandwich
fries
"Diet Coke"
_______Dinner: small amount of chicken and potatoe
(I accidentally got her bean filled Healthy Choice)
Pre-Bed Snack: xxx;
Tuesday, October 12, 2021
12 October 2021
____Breakfast: From Red Beard Coffee
breakfast sandwich with
sausage
cheddar cheese
Eclaire
large Mocha
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: salmon
baked potatoe
broccoli
White Zin
Pre-Bed Snack: xxx;
Monday, October 11, 2021
11 October 2021
____Breakfast: grits with butter and a hot dog
coffee
________Lunch: open face broiled hamburger
mixed veggies
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: Ritz Crackers with peanut butter and
Gin-n-tonic
Saturday, October 09, 2021
10 October 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham and cheeze grilled
Diet Pepsi
_______Dinner: At the Boot Hill Casino
salad
6 oz filet
garlic mashed potatoe with brown gravy
Stella Artois
iced water
Pre-Bed Snack: piece of anniversary cake
9 October 2021
____Breakfast: Grits with
2 chopped up hot dogs
butter
coffee
________Lunch: hot dog
coffee
_______Dinner: Tillamook Extra Sharp Cheddar cheese on slice bread toasted
Pre-Bed Snack: Anniversary cake and ice creamme
small cup of milk
Friday, October 08, 2021
8 October 2021
____Breakfast: shredded wheat
coffee
________Lunch: Peanut butter and grape jelly sandwich
Small piece of hamburger
Diet Coke
Desert: home made chocolate sauce and some ice creamme
_______Dinner: Health Choice chicken and broccoli in white sauce
Cold water
Pre-Bed Snack: Anniversary Cake and ice creamme
gin-n-tonic
Thursday, October 07, 2021
7 October 2021 (from Kindle)
____Breakfast: grits with
butter
small amount baked hamburger
coffee
________Lunch: left over casserol
slice cake and ice creamme after I got home
coffee
_______Dinner: Store bought Lazzana
White Sin
Pre-Bed Snack: xxx;
AM 111 PM 126
Wednesday, October 06, 2021
Our 42nd Anniversary
____Breakfast: chunks of precooked hamburger
2 eggs
coffee
________Lunch: left over casserol from last night
Diet Pepsi
_______Dinner: At the Prime on the Nine for
12 oz Prme Rib
Loaded Baked Potatoe (butter and sour creamme)
honey carrots
Stella Artois
Desert: cake
vanilla ice creamme
Pre-Bed Snack: xxx;
5 October 2021
____Breakfast: left over Dirty Rice
coffee
________Lunch: leftovers
_______Dinner: homemade hamburger casserol
LandShark
Pre-Bed Snack: gin-n-tonic
Monday, October 04, 2021
4 October 2021
____Breakfast: left over dirty rice
single slice peanut butter and grape jelly sandwich
home made hot chocolate
coffeer
________Lunch: From Arbys for
French Dip Sandwich
Medium Curley Fries which I paid for but did not get
"Diet Coke no ice" the clerk put ice in and had to get me a replacement
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, October 03, 2021
3 October 2021
____Breakfast: coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: At Sams ClubS in Garden City Kansas for
1/4 pound hot dog
"Diet Pepsi"
"Hunger is the best appetizer!"
___
____Dinner: aspargus
steak
baked potatoe
LandShark lager
Pre-Bed Snack: xxx;105
AM 105 4 PM 153* PM 145
*The actual time was 401 PM
S In the past, when we have gone to Sams we have gone out to fancy Restaurants . These are expensive, crowded, often had selections I don't like and take too long. Plus, my appetite is much diminished and I would have to doggie bag a lot.
On the other hand, a Sams big hot dog and "Diet Pepsi" is tasty, cheap and unpretenous. I paid with a $20 and got three fives and change back. This is exactly what I and Kathie were looking for today. Besides, our 42 Anniversary is coming on Wednesday and we're going to a nice place!
Saturday, October 02, 2021
2 October 2021
____Breakfast: homemade hamburger SOS
coffee
________Lunch: Roman with 2 hot dogs
Diet Pepsi
_______Dinner: leftover meatloaf
mashed potatoes
Stella Artois
Pre-Bed Snack: xxx;
Friday, October 01, 2021
1 October 2021
____Breakfast: grits with
chopped up hot dog
teaspoon butter
coffee
________Lunch: chicken disks
french fries
"Diet Coke"
_______Dinner: Zataran "Dirty Rice"
broccoli florettes
Stella Artois
Pre-Bed Snack: xxx;
Thursday, September 30, 2021
30 September 2021
____Breakfast: 2 fried eggs
2 slices toast with grape jelly
coffee
K________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, September 29, 2021
29 September 2021
____Breakfast: ________Lunch: 3 soft shell Taco Hell Tacos (I thought I'd ordered hard shell)
chips and hamburger sauce
"Diet Coke"
left over popcorn
_______Dinner: Went to Cowboy Capital for
part of a "Blooming Onion"
6 oz filet
mashed potatoes with brown gravy
"Diet Coke"
Desert: at the Dodge City Distillery Tasting Room for a barrel aged
gin and tonic
Pre-Bed Snack: xxx;
Tuesday, September 28, 2021
28 September 2021
____Breakfast: grits with
sliced Summer Sausage
butter
coffee
________Lunch: small amount of left over
Desert: Milk Shake from "Cold Stone"
_______Dinner: pot roast
potatoes
carrots
White Zin
Pre-Bed Snack: xxx;
Monday, September 27, 2021
27 September 2021
____Breakfast: 2 fried eggs with
fried Summer Sausage
coffee
________Lunch: left over Pilaf and
left over chicken stewd
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
crackers with peanut butter
Sunday, September 26, 2021
26 September 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crisp bacon
scrambled eggs
coffee
________Lunch: left over Zataran's Dirty Rice
Diet Pepsi
_______Dinner: broccoli florets
baked chicken
Stella Artois
Pre-Bed Snack: xxx;
Saturday, September 25, 2021
25 September 2021
____Breakfast: 2 shredded wheat bricks
coffee
________Lunch: at a church in Ulysses after a friend's funeral
roll with butter
Salsbury Steak
mashed potatoes with brown gravy
chocolate cake
coffee
iced tea
_______Dinner: stewed boiled potatoes and sweet corn
lefty over meatloaf
White Zin
Pre-Bed Snack: xxx;
Friday, September 24, 2021
24 September 2021
____Breakfast: grits with
1 egg
2 hot dogs (chopped up)
coffee
________Lunch: some sweet corn
chicken leg and breast
Diet Coke
_______Dinner: homemade meatloaf
baked potatoe
White Zin
Pre-Bed Snack: gin-n-tonic
Thursday, September 23, 2021
23 September 2021
____Breakfast: SOS with toast
coffee
________Lunch: Subway Sub for
6" Meatball Sub
small bag potatoe chips
Diet Pepsi
Snack: cup of hot chocolate
_______Dinner: Healthy Choice chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
Wednesday, September 22, 2021
22 etember 2021
____Breakfast: home made hamburger SOS on
sour dough toast
coffee
________Lunch: Lions Meeting at the Dodge City Community College Student Messhall
salad
leg/theigh chicken
small amount of mashed potatoes and brown gravy
lemon desert pudding
"Diet Pepsi"
_______Dinner: Bar-B-Que Chicken
White Zin
Pre-Bed snack: slice of sough bread with peanut butter
cup of chocolate milk
Tuesday, September 21, 2021
21 September 2021
____Breakfast: hamburger/sausage SOS with
bisquit
coffee
________Lunch: Arbys chicken
Diet Coke
_______Dinner: Zararran Dirty Rice
brocolli floretes
Stella Artois
Pre-Bed Snack: gin-n-tonic
Monday, September 20, 2021
20 September 2021
____Breakfast: homemade hamburger/sausage SOS on
bisquit
small piece of Bisquit with grape jelly
coffee
________Lunch: McDonalds for
a quarter pounder
small fries
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
Pre-Bed Snack: xxx;
Sunday, September 19, 2021
19 September 2021
____Breakfast: Kathie's Big Breakfast of:
Scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: left overs
Diet Pepsi
_______Dinner: homemade hamburger/sausage pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
Friday, September 17, 2021
17 September 2021
____Breakfast: Red Bearbeards
sausage SOS on bisquits
large Mochi
AM 141 PM 117________Lunch: double hamburger
"Diet Coke"
_______Dinner: small amount of steak
about half baked potatoe with butter and sour creamme
Pre-Bed Snack: gin-n-tonic
Thursday, September 16, 2021
16 September 2021
____Breakfast: 3 scrambled eggs with pan fried Summer Sausage
coffee
________Lunch: a double burger at Kansas State Faire in Hutchnson Kansas
"Diet Coke"
_______Dinner: at a nice place in Hutchinson Kansas
most of a delicous filet
most of a baked potatoe with sour creamme and butter
Stella Artois
"Diet Pepsi"
Pre-Bed Snack: xxx;
Wednesday, September 15, 2021
15 September 2021
____Breakfast: oatmeal
coffee
________Lunch: 2 fried eggs
bacon
Diet Pepsi
_______Dinner: Chinese rice and chickern
cold water
Pre-Bed Snack: 2 gin-n-tonic
Tuesday, September 14, 2021
14 September 2021
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub 6" beef sub
Diet Coke
_______Dinner: At the Boot Hill Casino Restaunt
salad
about half of a 6 oz filet
about half a loaded baked potatoe
Lager
A
Pre-Bed Snack: xxx;
Monday, September 13, 2021
13 September 2021
____Breakfast: grits with two hot dogs
coffee
________Lunch: Burger King
whopper
fries
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
Tuesday, September 07, 2021
7 September 2021
____Breakfast: 3 scrambled eggs with Summer Sausage
coffee
________Lunch: slice sour dough bread
cup chocolate milk
Summer Sausage
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Monday, September 06, 2021
6 September 2021
____Breakfast: grits with hot dog
coffee
________Lunch: Arby's for
salad with crispy chicken
3 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli
cold water
Pre-Bed Snack: xxx;
Sunday, September 05, 2021
5 September 2021
____Breakfast: At IHOP
Chicken Fried Steak
2 fried eggs
Hash Browns
2 panckes
coffee
________Lunch: chicken noddle soup
Diet Pepsi
_______Dinner: large PB&J sandwich
Diet Coke
Pre-Bed Snack: xxx;
Saturday, September 04, 2021
4 September 2021
____Breakfast: slice of coffee cake
coffee
________Lunch: left over chicken
cold water
_______Dinner: left over casserol
cold water
Pre-Bed Snack: xxx;
Friday, September 03, 2021
3 September 2021
____Breakfast: Creamme Of Wheat
slice of sour dough bread
coffee
________Lunch: part of a Dillons lunch of:
chicken breast and two wings
mashed potatoes with white gravy
sweet corn
Diet Pepsi
_______Dinner: casserol made of:
1 lb hamburger
can creamme of chicken soup
can creamme of mushroom soup
8 oz Sour Creamme
8 to 10 oz boiled noodles
Pharamazan Cheese
White Zin
Pre-Bed Snack: xxx;
Thursday, September 02, 2021
2 September 2021
____Breakfast: wheaties
coffee
________Lunch: fried pottoe
remainder of last night's Chicken Fried Steak
cold water
_______Dinner: 3 hard boiled eggs
slice of sour dough bread with Mayo
12 oz Diet Coke
Pre-Bed Snack: xxx;
Tuesday, August 31, 2021
1 September 2021
____Breakfast: shredded wheat
coffee
________Lunch: left over fish and steak
Diet Pepsi
_______Dinner: At Casey's Cowtown
split a "Bloomin' Rose" (onion)
salad
1/2 a chicken fried steak with brown gravy
half a baked potatoe
corn
a lager with character
ice water
Pre-Bed Snack: xxx;
31 August 2021
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: chicken
french fries
sweet corn
"Diet Coke"
_______Dinner: steak
baked potatoe
aspargus
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter
Monday, August 30, 2021
30 August 2021
____Breakfast: oatmeal
coffee
________Lunch: tomatoe with 2 hot dogs
Diet Pepsi
_______Dinner: 1/2 pound hamburger
12oz Diet Coke
Pre-Bed Snack: xxx;
Sunday, August 29, 2021
29 August 2021
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: bended veggies*
coffee
_______Dinner: 1/2 pound of hamburger
rest of the blended veggies*
slice sour dough bread with peanut butter and grape jelly
coffee cup of milk
Pre-Bed Snack: xxx;
*I took a half onion, potatoes, carrots and garlic, boiled them and then blended them. I put some left over corned beef in the evening portion.
Saturday, August 28, 2021
28 August 2021
____Breakfast: oatmeal
small piece of bread with grape jelly
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Friday, August 27, 2021
27 August 2021
____Breakfast: 3 scrambled egg with corned beef
coffee
________Lunch: left over spghetti
Diet Pepsi
_______Dinner: at a Japanese place for a variety of items
Diet Pepsi
(at home) small amount Dark Chocolate
Pre-Bed Snack: xxx;
Thursday, August 26, 2021
26 August 2021
____Breakfast: homemade beef SOS
coffee
small amount dark chocolate chips
________Lunch: corn beef sandwich
Diet Coke
_______Dinner: left over steak
1/2 left over baked potatoe
roll
cold water
Pre-Bed Snack: xxx;
25 August 2021
____Breakfast: oatmeal
coffee
________Lunch: peanut butter sandwich
water
Snack: small amount of chocolate fudge as I was light headed (hypoglycemia)
_______Dinner: speghetti
home made bread
glass White Zin
Pre-Bed Snack: small amount dark chocolate chips
Tuesday, August 24, 2021
24 August 2021
____Breakfast: grits with
slice of meat loaf
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, August 23, 2021
23 August 2021
____Breakfast: "potatoe" pancake
1 scrambled egg
coffee
________Lunch: meatloaf
mashed potatoes and brown gravy
Diet Pepsi
_______Dinner: 3 chicken legs
cold water
Pre-Bed Snack: xxx;
Sunday, August 22, 2021
22 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
21 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch: at local place for buffet
"Diet Pepsi"
_______Dinner: repeat of lunch
nice lager
Friday, August 20, 2021
20 August 2021
____Breakfast: 2 slices toast with grape jelly
oatmeal
coffee
________Lunch: Brauns in Hutchinson
1/4 pound hamburger
fries
"Diet Coke"
hot fudge sunday
_______Dinner: at a Lions Home for BBQ and chocolate chip cheese cake
Iced tea
Pre-Bed Snack: popcorn
Wednesday, August 18, 2021
18 August 202312
____Breakfast: slice meatloaf
grits
Coffee
________Lunch: At Olive Garden
salad spegheti with meat sauce and meatballs
Diet Coke
_______Dinner: chicken Ramen with chicken and small amount of sputs
single slice peanut butter and grape jelly
2 Gin-n-tonic
Pre-Bed Snack: xxx;
Tuesday, August 17, 2021
17 August 2021
____Breakfast: oatmeal
coffee
AM 14x PM________Lunch: slice of meatloaf
slice of bread
cold water
_______Dinner: popcorn
diet Coke
Pre-Bed Snack: another slice of meatloaf
White Zin
Monday, August 16, 2021
16 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: small piece of left over steak
2 fried eggs with sliced ham
Diet Pepsi
Pepsi: ice creamme and home made chocolate sauce
_______Dinner: Healthy Choice chicken and broccoli in white sauce*
Pre-Bed Snack: xxx;
* Unlike the last time I had this, I didn't have any problems keeping this meal down.
Sunday, August 15, 2021
15 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy baconsaved the bacon for dinner
________Lunch: chicken noodle soup with sliced ham added
1/2 bottle Diet Pepsi
_______Dinner: bacon sandwich (with the breakfast bacon)
Diet Coke
Pre-Bed Snack: gin-n-tonic
Ritz crackers
peanut butter
My 70th Birthday (14 August 2021)
____Breakfast: shredded wheat
coffee'
________Lunch: at "Prime On The Nine" for
salad
steak and "Steak Fries"
2 bottles Stella Artois
_______Dinner: at Boot Hill Museum for their dinner of:
roast beef
mashed potatoes with rich brown gravy
sweet corn
Apple Cobbler
Pre-Bed Snack: Chocolate Cake with home made vinalla ice creamme
Friday, August 13, 2021
Grandma Lil's 125 Birthday (13 August 2021)
____Breakfast: hamburger SOS with sour dough bread
coffee
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: toasted ham sandwich
cold water
Pre-Bed Snack: gin-n-toinic
AM 135 PM 146
Thursday, August 12, 2021
12 August 2021
____Breakfast: grits with a boiled egg
coffee
________Lunch: roast beef sandwich
popcorn
Diet Coke
_______Dinner: small amount of fried hamburger
noodles
can of Tomatoe Sauce
LandShark
I was quite hungry when I made this; it is the biggest meal I've fixed in a long time!
Pre-Bed Snack: xxx;
Wednesday, August 11, 2021
11 August 2021
____Breakfast: oatmeal
coffee
________Lunch: stewed left over steak with
chunk of bread and
noodles
Diet Pepsi
small amount of dark chocolate chips
_______Dinner: peanut butter sandwich
Diet Coke
Pre-Bed Snack: gin-n-tonic
I find it strange that a peanut butter sandwich leads to much higher evening score than hamburger, noodles and speghettie cause does. Might have a lot to do with how long it takes to digest the food?
Tuesday, August 10, 2021
10 August 2021
____Breakfast: left overs
From Red Beards:
breakfast sandwich
Large Mocca
________Lunch: can of tomatoe soup with Ritz Crackers
Diet Pepsi
_______Dinner: steak
broccoli
cold water
Pre-Bed Snack: gin-n-tonic
small amount of peanut butter and grape jelly
Monday, August 09, 2021
9 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: From Wendys
double burger no cheese (which preactically dripped cheese)
baked potatoe with butter and sour creamme (neither was present)
Diet Coke no ice (but there was ice)
_______Dinner: Healthy Choice chicken and brocolli (which turned my stomch)
cold water
Pre-Bed Snack: gin and tonic
crackers
Sunday, August 08, 2021
8 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
7 August 2021
____Breakfast: oatmeal
coffee
________Lunch: left overs of steak and baked potatoe
small piece of steak
Diet Pepsi
_______Dinner: popcorn
Diet Coke
Snack: peanut butter and grape jelly sandwich
LandShark
Pre-Bed Snack: xxx;
Friday, August 06, 2021
6 August 2021
____Breakfast: 2 scrambed eggs with bacon
coffee
________Lunch: 1/2 pound hamburger
Diet Coke
_______Dinner: at Cowboy Capitol
cup of chicken veggie soup
steak
baked potatoe with butter and sour creamme
chocolate cake and vinallia ice creamme
Stella Artois
iced water
Pre-Bed Snack: xxx;
Thursday, August 05, 2021
5 August 2021
____Breakfast: creamme of wheat
coffee
________Lunch: creamme of potatoe soup with
slices of pre-cooked bacon
Diet Pepsi
_______Dinner: ½ pound hamburger on slice of bread
small mount of White Zin
Wednesday, August 04, 2021
4 August 2021
____Breakfast: At the Boot Hill Museum for the Annual Breakfast:
"scrambled" eggs
sausage
SOS on bisquit
orange juice
coffee
________Lunch: McDonalds for
quarter pounder with just ketshup and mustard*
French Fries
"Diet Coke" no ice
_______Dinner: 4 chicken legs
cold water
Pre-Bed Snack: xxx;
* My Quarter Pounder should have been bare meat with ketshup and mustard. Instead, both sides of the meat were loaded with a slice of cheese each side, onion on top and a smear of ketchup.
Tuesday, August 03, 2021
3 August 2021
____Breakfast: grits with
1 egg
butter
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, August 02, 2021
2 August 2021
____Breakfast: At Red Beards Coffee Shop for
sausage burrito
mocha coffee
________Lunch: left over gravy and a slice of bread
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, August 01, 2021
1 August 2021
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
coffee cake
coffee
________Lunch: 3 baked chicken legs
Diet Pepsi
_______Dinner: peanut butter and grape jelly sandwich
cold water
Pre-Bed Snack: xxx;
Saturday, July 31, 2021
31 July 2021
____Breakfast: English Muffin with butter and grape jelly
2 hard boiled eggs
coffee
________Lunch: can creamme of chicken soup with
1.5 hot dogs
Diet Pepsi
_______Dinner: 2 baked chicken legs
Boston Market meatloaf and mashed potatoes with brown gravy
White Zin
Pre-Bed Snack: xxx;
Friday, July 30, 2021
30 July 2021
____Breakfast: left over Raman
peanut butter sandwich
coffee
________Lunch: meatloaf
Diet Pepsi
_______Dinner: At the Boot Hill Bull Bash for:
2 pulled pork sandwiches (Mine and Kathie's)
cole slaw
2 Diet Cokes
Pre-Bed Snack: small amount of dark chocolate chips
glass of White Zin
Thursday, July 29, 2021
29 July 2021
____Breakfast: At Red Beards
their SOS on bisquit
large Mocca Latte
________Lunch: 2 hot dogs in Chicken Romen
Diet Pepsi
_______Dinner: chunk of meatloasf
Diet Coke
Pre-Bed Snack: xxx;
Wednesday, July 28, 2021
28 July 2021
____Breakfast: oatmeal
coffee
________Lunch: ham samwich
noodles
Diet Pepsi
_______Dinner: bierock
popcorn
cold water
Pre-Bed Snack:159xxx;
Tuesday, July 27, 2021
27 July 2021
____Breakfast: 2 hots in grits
coffee
________Lunch: stew of left over steak and
brley
Diet Pepsi
_______Dinner: Hamburger Bierock
cold water
Pre-Bed Snack: Ritz Crackers and Peanut Butter
gin-n-tonic
49 This is quite low but the meter did not suggest it was wrong. From the way I kept waking up overnight and the hunger I felt, this might be a real number!
Saturday, July 24, 2021
24 July 2021
____Breakfast: At IHOP
chicken fried steak
2 eggs over medium
hash browns
2 pancakes
coffee
________Lunch: half ham sandwich
Diet Pepsi
_______Dinner: homemade tuna noodle casserol
cold water
Pre-Bed Snack: xxx;
23 July 2021
____Breakfast: ________Lunch:
_______Dinner: Prime on the Nine
Cordon Blue
Mashed potatoes with extra cheese sauce
Stella Artois
ice water
Pre-Bed Snack: gin-n-tonic
Thursday, July 22, 2021
22 July 2021
____Breakfast: fried hamburger
2 fried eggs
coffee
________Lunch: peanut butter sandwich
later, a slice of home made bread with peanut butter
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
Wednesday, July 21, 2021
21 July 2021
____Breakfast: 2 eggs
bread and grape jelly
coffee
________Lunch: 2 hot dogs
2 ears corn on the cob
cold water
_______Dinner: about ½ pound hamburger
small amount of mashed potatoes
left over KFC brown gravy
dark beer
Pre-Bed Snack: popcorn
gin-n-tonic
Tuesday, July 20, 2021
20 July 2021
____Breakfast: shredded wheat
coffee
________Lunch: Ramon
Diet Pepsi
_______Dinner: From "The Rat"
mashed potatoes with brown gravy
4 chicken legs
White Zin
Pre-Bed Snack: homemade bread
gin-n-tonic
Monday, July 19, 2021
19 July 2021
____Breakfast: At the Wichita Hilton for:
sirlion tips
2 eggs over medium
a form of fried potatoes
coffee
iced water
________Lunch: At Olive Garden in Wichita
salad
small bowl of speghetti with meat sauce and meatballs
very small amount of a chocolate desert
"Diet Coke"
_______Dinner: Mixture of
creamme of Chicken Soup
noodles
chicken
White Zin
Pre-Bed Snack: xxx;
AM 158 MID 142 PM 175I accidentally forgot to take my meds with me when we went to Wichita for me to go to a VA Hospital appointment tomorrow. I thought my blood sugars would be really fucked but they were not. Perhaps I have a residue of anti-diabetics drugs stored in my blood 158?
Sunday, July 18, 2021
18 July 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked (crispy) bacon
scrambled eggs
eggs
________Lunch: a chocolate chip cookie
coffe
_______Dinner: at the Wichita Airport Restaurant
excellent cup onion soup
bowl of
sirloin tips
mashed potatoes
steamed broccoli florets
22 oz Stella
12 OZ Stella
Pre-Bed Snack: xxx;
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