Thursday, December 31, 2020

New Year's Eve


____Breakfast: 3 little pancake
               coffee

________Lunch: hamburger

noodles

Diet Coke

dark chocolate chips


` `````Dinner: Healthy Choice chicken and broccoli in creamme sauce

cold water

Pre-Bed Snack: White Zin

peanut butter and grape jelly on sour dough toast

AM 129 PM 88

In November, my GP told me my A1C had gone from 7.6 in November 2019 to 6.7 in July 2020 and 6.3 in November 2020. I was taking Synjardy XR 10-1000 mg tab and a glibizide 10 mg tab in the morning. He had me double up the Synjardy in the morning and delete the giobizide. Several weeks ago, I dropped one of the Synjardy and gave myself permission to take the glibizide in the evening.

So, my scores were 128 in the morning and 88 this evening. I suppose I could worry about morning hypoglycemia and not waking up. This is a pointless fear as the “morning bloom” has always woke me up.

30 December 2020


____Breakfast: oatmeal
               coffee

________Lunch: boiled oodles, Tomato soup and 2 hot dogs

Diet Pepsi


 Snack: popcorn


_______Dinner: hamburger

baked potatoe 

glass of Uncle Johnnys Creamme Ale



Pre-Bed Snack: dark cho9colate chips

Tuesday, December 29, 2020

29 December 2020


____Breakfast: milk toast3 slikces sour doiugh toast
               coffee

________Lunch: Burger King whopper

Chocolate pie

"Diet Coke" 


_______Dinner: 2 slices meat pizza

glass Uncle Joynnys Creamme Aler

Pre-Bed Snack: xxx;

AM 118

After eating very little yeserday, I needed to know what my score was this morning.

Monday, December 28, 2020

28 December 2020


____Breakfast: English Muffin with peanut butter and grape jelly
               small amount of Wheaties*
               coffee

________Lunch: left over ham and steak

Diet Coke

_______Dinner: Heathy Choice Chicken and Broccoli in white sauce 


Pre-Bed Snack: dark chocolate chips

* I was nauseated after eating several spoonful of the Wheaties. This has happened several times lately.

AM 142     PM 113

Sunday, December 27, 2020

27 December 2020


____Breakfast: Kathie's Big Breakfast of:
               crispy bacon
               scrambled eggs
               coffee cake
               cake

________Lunch: I have absolutely no idea what I had for lunch.

_______Dinner: steak

broccoli

glass Uncle Johney Creamme Ale


26 December 2020


____Breakfast: home made ham Bisquit quiche
               coffee

________Lunch: Skipped as the breakfast was a brunch.


_______Dinner: a half Ruban sandwich*

cold water

Pre-Bed Snack: 2 glasses Eggnog

* I was sick and simply did not feel hungry.

Thursday, December 24, 2020

Christmas 2020


____    Bruch: Bisquit Pancakes
               coffee

___

_______Dinner: ham

mashed potatoes

aspardus

Diet Pepsi

White Zin

Pre-Bed Snack: Ritz Crackers

peanut butter

AM 132 PM 152

Wednesday, December 23, 2020

23 December 2020


____Breakfast: grits with stewed beef jerky
               coffee

________Lunch: 3 chicken legs

Arby chicken salad

Diet Pepsi

 

_______Dinner: beef and broccoli stir fry

water


Pre-Bed Snack: 2 Eggnogs

Tuesday, December 22, 2020

22 December 2020


____Breakfast: small steak
               small amount mashed pottoes
               half can chicken noodle soup
               Haage-Dazs ice creamme bar
               coffee

________Lunch: 3 KFC fried chicken legs

small amount of corn

Diet Coke

_______Dinner: Healthy Choice chickern and broccoli in white sauce

cold water

Pre-Bed Snack: xxdark chocolate chipsx;

AM 130 PM 131

Monday, December 21, 2020

21 Decemvber 2020


____Breakfast: At the Wichita Airport Hotel
               2 eggs over medium
               pottoes
               bacon, very crispy
               2 slices wheat bread
               coffee
               extra ham (which was excessive)

________Lunch:  Olive Garden

speghetti with meat sauce and meat balls

salad

bread sticks

Diet Coke


_______Dinner: left over speghetti

one left over bread stick

Whine Zin

Pre-Bed Snack: xxx;

20 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: Rubin

Diet Pepsi


_______Dinner: At the Wichita Airport Hilton for:

glass of an Oregon beer

glass of Stella Atrois

8 oz steak

wonderful carrots

wonderful aspargus

baked potatoe chunks


Saturday, December 19, 2020

19 December 2020


____Breakfast: oatmeal
               coffee

________Lunch: McDonalds for

quarter pounder no cheese

medium french fries with lots of capsup (I got no catsup!!)

Duet Coke


_______Dinner: baked cbicken

dressing

broccoli florets

White Zin

Häagen-Dazs *ice cream chocolate bar

* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.

Friday, December 18, 2020

18 December 2020


____Breakfast: wheaties
               coffee

________Lunch: ham sandwich

potatoe chips

cold water

_______Dinner: from Applebys

10 oz steak (most of it)

mashed potatoes

broccoli florets

cold water


Pre-Bed Snack: shot of Kualia - kieked my ass

Thursday, December 17, 2020

17 December 2020


____Breakfast: grits
               coffee

________Lunch: popcorn

Diet Pepsi


_______Dinner: Healthy Choice

chicken, broccoli in white sauce

cold water

Pre-Bed Snack: xxx;

AM 155 PM 127

Wednesday, December 16, 2020

16 December 2020


____Breakfast: wheaties
               coffee

________Lunch: hopped up meatloaf in Raman

Diet Pepsi

_______Dinner: Hungry Man with

fried chcken

mashed poatoes

corn

brownie

White Zinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

Pre-Bed Snack: xxx;

15 December 2020


____Breakfast: wheaties
               coffee
            

________Lunch: meatloaf

Diet Pepsi

_______Dinner: cicken, broccoli and noodles in creamme sauce

cold water

Pre-Bed Snack: gin-n-tonic

;

Monday, December 14, 2020

14 December 2020


____Breakfast: 

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

AM 142 PM  132

I have been dehydrated mornings lately. I suspect this and not taking glipizide is leading to very high morning numbers

Sunday, December 13, 2020

13 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: noodles with sauce

cold water

 

_______Dinner: flat iron steak

brocole

Stella Artois


Pre-Bed Snack: dark chocolate chips

Saturday, December 12, 2020

12 December 2020


____Breakfast: wheaties
               coffee

________Lunch: Freddys steak sandwich

Freddy Fries

Freddy Chololate shake\

_______Dinner: speghetti with home made sauce 

White Zin


Pre-Bed Snack: xxx;

11 December 2020


____Breakfast: 2 fried eggs
               coffee

________Lunch: soup

coffee

_______Dinner: 2 slices meat pizza

big glass Uncle Johnnys Creamme Ale

Pre-Bed Snack: small amount dark chocolate chips

Thursday, December 10, 2020

10 December 2020


____Breakfast: 2 fried eggs
               coffee

________Lunch: stewed steak

Bisquit dumpling

Diet Pepsi

_______Dinner: Healthy Choice 

chicken and broccoli in white sauce

water


Pre-Bed Snack: xxx;

AM 126  PM 139

9 December 2020


____Breakfast: wheaties
               coffee

________Lunch: whopper

chocolate pie siice

water


Snack: some popcorn


_______Dinner: steak

aspargus

cold water

Pre-Bed Snack: glass White Zin

small amount dark chocolate chips

Tuesday, December 08, 2020

8 December 2020


____Breakfast: wheaties
               coffee

________Lunch: Arby beef gyro

apple turnover

Diet Pepsi

_______Dinner: From Atrby

chips

chicken wings

ribs

mashed potatoes

cold water


Pre-Bed Snack: xxx;

Monday, December 07, 2020

7 December 2020


____Breakfast: wheaties
               coffee

________Lunch: left over chicken 

stewed with left over rice pilaf

Diet Pepsi


_______Dinner: Healthy Choice

Chicken and Brocoli in creamme sauce

cold water

Pre-Bed Snack: xxx;

AM 121 PM 112

Sunday, December 06, 2020

6 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

Saturday, December 05, 2020

5 December 2020


____Breakfast: grits with 2 hot dogs
               coffee

________Lunch: left over meatloaf and baked potatoes

Diet Coke

_______Dinner: Baked Chicken

rice pilaf

broccoli

White Zin


Pre-Bed Snack: gin-n-tonic

small amount dark chocolate chips

Saint

August 14 is St. Arnoldus Day!  This is also known as the Feast Day of Arnold of Soissons. He is the Patron Saint of hop pickers and Belgain Brewers and cuckolded husbands. He is known as Amoldus or Arnold or Arnulf. 


August 14 is the start of a Fast Period n which you must east boiled food on 14 August (i.e. oat meal, veggies, etc.

Friday, December 04, 2020

4 December 2020


____Breakfast: milk toast
               coffee

________Lunch: left over hamburger

chicken noodle soup

Diet Pepsi

_______Dinner: 

Pre-Bed Snack: xxx;

AM 130

My MD ended my evening glipizide pills and my morning scores have gone up. I suppose this is a "good" thing but I rather liked being just above hypoglycemia. 

Thursday, December 03, 2020

3 December 2020


____Breakfast: oatmeal
               coffee

  
        Snack:  popcorn and small piece dark chocolate


_______Lunch: Arby crispy chicken salad

2 cheese sticks

"Diet Coke"



_______Dinner: Healtyhy Choice chicken and broccoli alfredo

cold water


Pre-Bed Snack: xxx;

AM 128 PM  137

2 December 2020


____Breakfast: grits with 2 hot dogs
               coffee

________Lunch: stewed left over steak and baked potatoe

Roma noodles added in

Diet Pepsi

_______Dinner: stir fry steak and broccoli in brown sauce

glass White Zin


Pre-Bed Snack: dark chocolate chips

whipped creamme

Tuesday, December 01, 2020

1 december 2-020


____Breakfast: small piece of left over hamburger (from the freezer)
               Wheaties
               coffee

       Snack:  small piece pupkin pie
              small amount whipped creamme

________Lunch: Arby French dip sandwich

3 cheese sticks

"Diet Coke"

_______Dinner: steak

baked potatoe

brocoli florets

glass Uncle Johnny Creame Ale

 

Pre-Bed Snack: xxx;

Monday, November 30, 2020

30 November 2020


____Breakfast: spoon size shredded wheat
               slice toast with peanut butter and grape jelly
               coffere

________Lunch: Roman with left over turkey

Diet Perpsi

 

/*_____Dinner: Healthy Choice chicken and broccoi in white sauce

cold water


Pre-Bed Snack: popcorn

gin-n-tonic

AM 115    PM 124

Sunday, November 29, 2020

29 November 2020


____Breakfast: Kathie's Big Breakfast of:
               scrambled eggs
               crispy bcon
               coffee cake
               coffee

________Lunch: 2 slices left over pizza from Dodge City Brewing

Diet Pepsi

_______Dinner: salmon

aspargus

cold water


Pre-Bed Snack: xxx;

Saturday, November 28, 2020

28 November 2020


____Breakfast: whaties
               peanut butter and grape jelly sandwich
               coffee

________Lunch: homemade bacon quiche

Diet Pepsi


_______Dinner: 

Pre-Bed Snack: xxx;

Friday, November 27, 2020

27 November 2020 (AKA "Black Friday")


____Breakfast: homemade pancakes
               coffee

________Lunch: Turkey sandwich

potatoe chips

Diet Pepsi 


_______Dinner: At Dodge City Brewing for

glass Uncle4 Johnnys Pale Ale

Diet Pepsi


Pre-Bed Snack: xxx;

AM 126 PM 177

We were more interested in "dining out" than having salmon (which I really don't like).

Thursday, November 26, 2020

Thanksgiving Day 2020 (25 November 2020)


____Breakfast: wheaties
               coffee

________Lunch: from Dillios

turkey (white meat)

dresing

mashed potatoes

gravy

rolls

pumpkin pie

White Zin

 

_______Dinner: lunch repeated

Pre-Bed Snack: White Zin

AM 107 PM  cancelled because I was drinking...

Wednesday, November 25, 2020

25 November 2020


____Breakfast: hamburger
               Diet Ppsi

________Lunch: Arby chicken salad

apple turnover

"Diet Coke"

_______Dinner: From Applebys

10 oz steak

mashed potatoes

broccoli

cold water

Pre-Bed Snack: xxx;

Tuesday, November 24, 2020

24 November 2020


____Breakfast: left over pork sausage
               3 eggs
               coffee

________Lunch: From Subway Subs

6" meatball sub

cho9colate chip cookie

Diet Coke


_______Dinner: Lazanna

White Zin

Pre-Bed Snack: gin-n-tonic

peanut butter on hot dog bun

AM 90 PM

Monday, November 23, 2020

23 November 2020


____Breakfast: cherios
               coffee

________Lunch: left over pizza

Diet Pepsi


_______Dinner: Healthy Choice chicken and broccoli

cold water


Pre-Bed Snack: gin-n-tonic

dark chocolate chips

AM 85 PM 100

Sunday, November 22, 2020

22 November 2020


____Breakfast: Kathie's Big Breakfast
               coffee cake
               well cooked bacon
               scrambled eggs
                coffee


________Lunch: 3 brats

Diet Pepsi


_______Dinner: Steak

aoargys

water 

Pre-Bed Snack: gin-n-tonic

well cooked onion on bread


Saturday, November 21, 2020


____Breakfast: wheaties
               coffee

________Lunch: left over beef stew

Diet Pepsi

 

_______Dinner: 

Pre-Bed Snack: xxx;

20 Noveber 2020


____Breakfast: grits
               coffee

________Lunch: peanut butter and grape jelly sandwich

Diet Pepsi

_______Dinner: beef stew

cold water

 

Pre-Bed Snack: dark chocolate chips

Friday, November 20, 2020

19 November 2020


____Breakfast: Wheaties
               coffee

________Lunch: Burger King whopper

Chocolate pie

Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli

cold water


Pre-Bed Snack: two large glasses of Uncle Johynnys Creamme Ale (2 quarts alas)xx;

AM 76 PM 105

Wednesday, November 18, 2020

18 November 2020


____Breakfast: cherios
               coffee

________Lunch: Arby chicken salad

cheese sticks

Diet Pepsi


_______Dinner: steak and broccoli in brown sauce

cold water


Pre-Bed Snack: dark chocolate

spoon of peanut butter

Tuesday, November 17, 2020

Home made soup

https://www.amazon.com/photos/shared/YDnrAUNvSrCQ-bc5Oo9nLQ.t7Bfc569RQk7a_phRhR-q7

17 November 2020


____Breakfast: left over meat load and baked potatoe
               Diet Pepsi
               coffee

________Lunch: Mexican from Taco Hell Bell Nhos Bell Grandie

"Diet Pepsi"


_______Dinner: From Applebys:

Onion Soup

ribws

mashed potatoes

broccoli

Uncle Johnny Creamme Ale


Pre-Bed Snack: xxx;

Monday, November 16, 2020

16 November 2020


____Breakfast: cherrios
               coffee

________Lunch: Ramin wit added

boiled potatoes

chicken

Diet Pepsi

_______Dinner:  Healthy Choice chicken and broccoli

water

Pre-Bed Snack: xxx;

AM 98 PM  75

Sunday, November 15, 2020

15 November 2020


____Breakfast: Kathie's Big Breakfast of:
               coffee cake (Wally World)
               scrambled eggs
               crispy bacon
               coffee

________Lunch: small amount of home made potatoe soup

small amount of popcorn

Diet Pepsi

_______Dinner: 

Pre-Bed Snack: xxx;

Saturday, November 14, 2020

14 November 2020


____Breakfast: grits with 2 hot dogs
               coffee

________Lunch: left over meat loaf

mashed potratoes

Diet Pepsi


Snack: popcorn


_______Dinner: Ruben

potatoe chips

cold water


Pre-Bed Snack: gin-n-tonic

peanut butter and grape jelly on sour dough bread

Friday, November 13, 2020

13 November 2020


____Breakfast: wheaties
               hot dog bun with catsup and musard


________Lunch: Wenduys hamburger that had cheese in spite of saying "no cheese"

baked potatoe with butter and sour creamme

"Diet Coke"


_______Dinner: my meatload

baked potatoe

broccoli

White Zin


Pre-Bed Snack: gin-n-tonic

AM 89

12 November 2020


____Breakfast: gr5its with 2 hot dogs and butter
               McDonald's pastry
               coffee

________Lunch: Subway Sub for meatloaf sandwich 

Diet Pepsi


_______Dinner: Healthy Coice chicken, broccoli and white sauce

cold water

Pre-Bed Snack: dark chocolate chips and gin-n-tonic

AM 78 PM 75

Thursday, November 12, 2020

11 November 2020

11 November 2020 Breakfast: gritts coffee

Lunch: 3 Taco Hell er Bell Tacos "Diet Coke"

Dinner: salmon aspargus White Zin

Pre-Bed Snack: 2 gin-n-tonic peanut butter and grape jelly on sour dough bread

Tuesday, November 10, 2020

10 November 2020


____Breakfast: left speghetti
               Diet Pepsi

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

Monday, November 09, 2020

9 November 2020


____Breakfast: 2 fried eggs
               stewed left over steak
               coffee

________Lunch: Arby chicken salad 

"Diet Coke"


_______Dinner: Beef, veggies and rice

cold water


Pre-Bed Snack: cottage cheese with grape jelly

AM 97    PM  137

Sunday, November 08, 2020

8 November 2020


____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               crispy bacon 
               scrambled eggs
               coffee

________Lunch: can chicken noodle soup

slice sour dough bread with peanut butter and grape jelly

Diet Pepsi


_______Dinner: 

Pre-Bed Snack: xxx;

Share '7 November 2020(1).doc'

Saturday, November 07, 2020

Friday, November 06, 2020

6 November 2020

6 Novemb er 2020

Breakfast: hommade pancake

           coffee

Lunch:  2 KFCC chiken legs

        homemade haburger

         Diet Coke



Dinner at the Hlton garden Inn in Haysw Kansas

                steak

           french fries

                 salad

                wheat free chocolate cake

                   2 Stella Artis that were about 1/3 foam        

               

Post Dinner Snack:  two small bottle of White Zin

Thursday, November 05, 2020

5 November 2020


____Breakfast: wheaties
               coffee

________Lunch: KFC chicken legs (40

popcorn

Diet Coke

_______Dinner: 

Pre-Bed Snack: xxx;


AM 81  PM

Wednesday, November 04, 2020

4 November 2020


____Breakfast: oatmeal
               coffee

________Lunch: Subway Sub sliced beef sandwih

chocolate chip cookie

Diet Coke

_______Dinner: left over lunch 

2 ears of corn on the cob

cold water


Pre-Bed Snack: xxx;

Tuesday, November 03, 2020

Erection -er- Election Day 2020


____Breakfast: left over flat iron steak
               mashed potatoes
               coffee

________Lunch: BK whopper

Chocolate pie

Diet Coke


_______Dinner: Meat Lover Pizza 

Stella Artois


Pre-Bed Snack: dark chocolate

gin-n-tonic

Monday, November 02, 2020

2 November 2020


____Breakfast: wheaties
               coffee


________Lunch: Arby chicken salad

Diet Coke



_______Dinner: Healthy Choice chicken and broccoli in white saude

cold water


Pre-Bed Snack: small amount dark chocolate chips

AM 91 PM 127

2 November 2020


____Breakfast: wheaties
               coffee

________Lunch: Arby chicken salad

chess sticks with red sauce

Diet Coke

 

_______Dinner: 

Pre-Bed Snack: xxx;

AM 91  PM

Sunday, November 01, 2020

1 November 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon (in a sandwich)
               scrambled eggs
               coffee cake
               coffee

________Lunch: 2 corn on the cob

Diet Coke

_______Dinner: Flat Iron Steak (excellent!)

broccoli

half slice sour dough bread

cold water


Pre-Bed Snack: small amount dark chocolate chips

Saturday, October 31, 2020

31 October 2020


____Breakfast: oatmeal
               coffee

________Lunch: Taco Bell tacos (3)

Diet Soke

_______Dinner: beef and broccoli in dark sauce

White Zin

Pre-Bed Snack: cottage cheese

potatoe chips

gin-n-tonic

Friday, October 30, 2020

30 October 2020


____Breakfast: fried corned beef 
               1 fried egg
               coffee

________Lunch: whopper

BK chocolate pie

"Diet coke"


_______Dinner: from Applebys for

ribs

mashed potatoes

broccoli

White Zin

Pre-Bed Snack: potatoe chips cottage cheese

zin-n-tonic

Thursday, October 29, 2020

29 October 2020


____Breakfast: corned beef sandwich on slice sour dough brtead
               coffee

________Lunch:  Arby salad with chicken

Diet Pepsi


_______Dinner: Healthy Choice beef and broccoli in white sauce

Pre-Bed Snack: Pope Yes (Popeyees) Dirty Rice

Gin-n-toni

AM 83 PM \80

Wednesday, October 28, 2020

28 October 2020


____Breakfast: at a hotel in Garden City
               2 eggs over medium
               hash browns
               3 stripes bacon
               coffee

________Lunch: From Pope Yes

4 mild chicken legs

small amount "dirty rice"

"Diet Coke"

 

_______Dinner: 

Pre-Bed Snack: xxx;

27 October 2020

Tuesday, October 27, 2020

Share '27 OCT 2020.doc'

Share '27 OCT 2020.doc'

test msg 27 October 2020

TRESTINGH ON E TWO THREEE

THREE TWO ONE

TEST COMPLETE

TEST COMPLETE

Monday, October 26, 2020

27 October 2020


____Breakfast: oatmeal
               coffee

________Lunch: half a an corned beef hash

Diet Coke


_______Dinner: at a hotel in Garden City:

chips

10 oz ribeye

mashed potatoes

2 Stella Artois

26 October 2020


____Breakfast: SOS w2ith slice sour dough toast
               coffee

________Lunch: corned beer sandwich

Diet Pepsi

 

_______Dinner: Healthy Choice beef, water chestnuts, rice

cold water


Pre-Bed Snack: peanut butter and grape jelly on slice sour dough bread

White Zin

AM 89   PM  93

Sunday, October 25, 2020

25 October 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: left over roast, potatoes and gravy

Diet Pepsui

_______Dinner: salmon

aspargus

White Zin

cold water


Pre-Bed Snack: xxx;

Saturday, October 24, 2020

24 October 2020


____Breakfast: penut butter and grape jelly on sour dough toast
               Diet Coke

________Lunch: Kathie's Mexican

Diet Pepsi

_______Dinner: baked chicken with dressing

brussel sprouts

White Zin


Pre-Bed Snack: home made cake

milk

Friday, October 23, 2020

23 October 2020


____Breakfast: cherios
               coffee

________Lunch: snacks

Diet Coke

 

_______Dinner: pot roast with

potatoes

carrots

onion

White Zin

Pre-Bed Snack: xxx;

AM 70

Thursday, October 22, 2020

22 October 2020


____Breakfast: Bisquit pancake
               coffee

________Lunch: BK Whopper

fries

Diet Pepsi


_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water

Pre-Bed Snack: popcorn

White Zin

AM 80 PM  86

Wednesday, October 21, 2020

21 October 2020


____Breakfast: 2 poached eggs in 
               grits
               coffee

________Lunch: Arby chicken salad

apple turnover

Diet Pepsi


_______Dinner: beef and broccoli in rich sauce

cold water


Pre-Bed Snack: xxx;

Tuesday, October 20, 2020

20 October 2020


____Breakfast: 3 little pancakes
               small amount of oatmeal
               coffee

________Lunch: Subway Sub double steak sub

chips

"Diet Coke"

_______Dinner: steak pizza 

Uncle Johnny Creamme Ale


Pre-Bed Snack: small amount dark chocolate chips

Monday, October 19, 2020

19 October 2020


____Breakfast: boiled steak put into grits
               coffee

________Lunch: From KFC

3 chicken legs

sweet corn

mashed potatoes

"Diet Coke"

 

_______Dinner: Healthy Choice

simply steamers

Grilled Chicken & Broccoli Alfredo

cold water

Pre-Bed Snack: potatoe chips

cottage cheese

gin-n-tonic

Mrs. Sea's dark chocolate truffel

AM 74 PM 113

Sunday, October 18, 2020

18 October 2020


____Breakfast: Kathie's Big Breakfast of:
                  well cooked bacon on bread with mayo
                  scrambled eggs
                  coffee cake
                  coffee

________Lunch: hamburger on slice sour dough bread 

Diet Pepsi


_______Dinner steak

asoargys

cold water


Pre-Bed Snack: gin-n-tonic

dark chocolate chips

Saturday, October 17, 2020

17 October 2020


____Breakfast: cherios
               slice of sour dough toast with
                   peanut butter
                   grape jelly
               coffee

________Lunch: 1.5 Rubans

Diet Pepsi


_______Dinner: Burietos

hamburger

cheese

sour creame

lettue

catsup  

Uncle Johnny Creamme Ale


Pre-Bed Snack: dark chocolate chips

Friday, October 16, 2020

16 October 2020


____Breakfast: 2 hot dogs in grits
               coffee

________Lunch: corn3ed beef sandwich

microwaved potatoe with butter and cottage cheese

Diet Pepsi


_______Dinner: pot reoast (leftover)

potatoe (leftover)

Pre-Bed Snack: White Zin

Dark Chocolate chips

Thursday, October 15, 2020

15 October 2020


____Breakfast: 3 scrambled eggs mixed with
               corned beef
               coffee

  Early Lunch: fried an boiled onion and potatoe mixed with
               corned beef
               cold water

________Lunch: Arby chicken salad

popcorn

Diet Coke

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water


Pre-Bed Snack: xxx;

AM 78  PM 73'

Wednesday, October 14, 2020

14 October 2020


____Breakfast: double order of grits with
               2 hot dogs
               2 cups of coffee

________Lunch: corned beef sandwich 

Diet Pepsi


_______Dinner: pot roast with

potatoers

gravy

slice sour dough bread with gravy

White Zin


Pre-Bed Snack: small amount dark chocolate chips

Tuesday, October 13, 2020

13 October 2020


____Breakfast: 2 fried eggs
               2 slices sour dough toast with grape jelly
               coffee

________Lunch: 2 Taco Bell hard shell trc os

Diet pepsi


_______Dinner: stir fry

chicken

carrots

noodles

brown sauce

cold water

Pre-Bed Snack: gin-n-tonic


AM 140 I had a score of 82 yesterday evening. I ate a small amount of dark chocolate chips twice during the night. I thought I would have hypoglycemia but was incredibly high this morning. I truly do not understand blood sugar!

Monday, October 12, 2020

12 October 2020


____Breakfast: Wheaties
               peanut butter and grape jelly on slice sour dough breead
               coffee

________Lunch: Taco Time Nacho feast

"Diet Pepsi"


_______Dinner: Healthy Choice chicken and broccoli in white sauvce

cold water

Pre-Bed Snack: xxx;


AM 81    PM 82

Sunday, October 11, 2020

11 October 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon between two slices sour dough toast
               scrambled eggs
               Walmart little coffee cakes
               coffee

________Lunch: creamme of chicken soup

coffee

_______Dinner: salmon

aspargius

White Zin

\ zin=n=tonic

Pre-Bed Snack: xxx;

Saturday, October 10, 2020

10 October 2020


____Breakfast: stewed steak and baked potatoe
               Diet Pepsi

________Lunch: 


_______Dinner: 3 brats

pottoe salad

piece anniversary

vomito ergo sum: The grease in my steak last night and two gin-n-tonic had me vomiting about an hour after racking out.

Friday, October 09, 2020

9 October 2020


____Breakfast: 2 poached eggs mixed with
               grits
               coffee

________Lunch: Burger King double burger

Diet Coke


_______Dinner: steak

baked potatoe with butter

broccoli

Stella

Pre-Bed Snack: anniversary cake and milk

gin-n-tonic

AM 105

Thursday, October 08, 2020

8 October 2020


____Breakfast: stewed chicken filet with
               Chicken Raman
               Diet Pepsi

________Lunch: Arby chicken salad 

4 cheese sticks

"Diet Coke"


_______Dinner: Healthy Choice

chicken and broccoli in white sauce

cold water

Pre-Bed Snack: popcorn

dark cocolate chips

pb & gp on slice sour dough bread

gin-n-tonic

AM 131 PM 82

Wednesday, October 07, 2020

7 October 2020


____Breakfast: Left overs from Caseys last nighty
                 steak
                 baked potatoe
                 corn
               Diet Pepsi

________Lunch: 2 pieces left over KFC chicken

a stew of

chopped up chicken

chopped up onion

chopped up garlic

chickern Ramon

Diet Pepsi


_______Dinner: 

Pre-Bed Snack: xxx;

Tuesday, October 06, 2020

6 October 2020


____Breakfast: chicken
               slice of sour dough toast
               coffee

________Lunch: tacos

"Diet Pepsi"

_______Dinner: At Caseys Cowntown

salad

rib eye

baked potatoe with sour creamme and butter

Stella Artois

At home, white cake

Pre-Bed Snack: xxx;

Monday, October 05, 2020

5 October 2020


____Breakfast: oatmeal
               slice sour dough toast
               coffee

________Lunch: KFC chiken

Diet Coke

_______Dinner: Healthy Choice

simply steamers 

BGrillef Chicken & Brocoli Alfredo

cold water


Pre-Bed Snack: xxx;

M 87 PM  110

Sunday, October 04, 2020

4 October 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffde

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

Saturday, October 03, 2020

3 October 2020


____Breakfast: grits added to
               2 eggs boiled
               2 12-oz cups of coffee

________Lunch: double whopper

Diet Coke


Snack: popcorn


_______Dinner: baked chicken

baked potatoe with butter and sour creamme

White Zin


Pre-Bed Snack: gin-n-tonic

2 October 2020


____Breakfast: wheaties
               coffee

________Lunch: ballony sandwich

Diet Pepsi

_______Dinner: steak 

baked potatoe

aspargus

LandShark


Pre-Bed Snack: dark chocolate chips





























xx;

Thursday, October 01, 2020

1 October 2020


____Breakfast: oatmeal
               slice of toast
               coffee

________Lunch: left over meatloaf

left over noodles

Diet Coker

 

_______Dinner: Healthy Choice chicken, noodle, broccoli in white sauce

cold water

Pre-Bed Snack: dark chocolate chips

potatoe chips and cottage cheese

AM 110 PM 110

Wednesday, September 30, 2020

30 Septermber 2020


____Breakfast: 2 fried eggs
               grits
               coffee

________Lunch: last night's roast stewed

left over4 potatoes and gravy

Diet Pepsi

_______Dinner: meatloaf

boled noodles

White Zin 


Pre-Bed Snack: xxx;

Tuesday, September 29, 2020

29 September 2020


____Breakfast: cornbread
               coffee

________Lunch: creamme of chicken soup with

roasted chicken

boiled potatoe

Diet Pepsi


_______Dinner:  boiled roast beef

potatoe

carrots

onion

White Zin


Pre-Bed Snack: popcorn

dark chocolate chips

gin-n-tonic

AM 78

Monday, September 28, 2020

Share '28 Sep 2020.doc'

28 September 2020


____Breakfast: pancake made from Bisquit and milk
               coffee

________Lunch: Arby salad 

chicken stripes

Diet Pepsi


_______Dinner: Healthy Choice chicken and boccoli in creamme sauce

cold water


Pre-Bed Snack: dark chocoale chips

AM 81 PM 77 Test 15 minutes later 80

Sunday, September 27, 2020

27 September 1010


____Breakfast: Kathie's Big  Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: can of cremmme of chicken soup

Diet Pepsi


_______Dinner: bake4d chicken

stuffing

glass White Zin


Pre-Bed Snack: dark chocolate chips melted on slice sour dough bread

small gin-n-tonicx

Saturday, September 26, 2020

26 Sptember 2020


____Breakfast: 2 KFC hicken legs
               stewed KFC chicken fileys with chicken raman
               Diet Peps

________Lunch: Freddy double burger
               Freddy Sundae
               cold water
 

_______Dinner: 2 and a half brats

cottage cheee

Uncle Johnnys Creamme Ale


Pre-Bed Snack: xxx;

Friday, September 25, 2020

25 September 2020


____Breakfast: milk toast
               coffee

________Lunch: 3 Taco Bell hard shell tacos

"Diet Pepsi"

_______Dinner: steak

baked potatoe

broccoli

Stella


Pre-Bed Snack: gin-n-toinic

dark chocolate chips

AM 81

Thursday, September 24, 2020

24 September 2020


____Breakfast: cherios
               last of my meatloaf
               coffee

________Lunch: 4 KFC extra crispy chicken leghs

sweet corn

"Diet Pepsi"

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water

 

Pre-Bed Snack: xxx;

AM 87 PM 94

23 September 2020


____Breakfast: oatmeal
               coffee

________Lunch: meatloaf

2 slices sour dough toast

Diet Coke


_______Dinner: 2 slices meat pizza

cold water

Tuesday, September 22, 2020

22 September 2020


____Breakfast: 2 sausage sticks
               2 fried eggs
               2 cups of coffee

________Lunch: rice with butter

Diet Pepsi


_______Dinner: meatloaf

baked potatoe with butter and sour creamme

White Zin

Monday, September 21, 2020

21 September 2020


____Breakfast: wheaties
               coffee

________Lunch: left over chi/llie

left over corn bread

Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli

cold water 



Pre-Bed Snack: gin-n-tonic


AM 88 PM 112

Sunday, September 20, 2020

20 September 2020


____Breakfast: Kathie's Big Breakfast of:
                  well cooked baon
                  scrambled eggs
                  Coffee Cake
               coffee
              

________Lunch: small amoount of chilli

corn bread

Diet Pepsi


_______Dinner:  salmon

aspargus

corn bred

cold water


Pre-Bed Snack: This, thjat and the otrher...

Saturday, September 19, 2020

19 September 2020


____Breakfast: pamcaes
               coffee

________Lunch: From Wendys

double burger

baked potatoe with butter and sour creamme

chocolate shake

Diet Pepsi

A couple of hours later I was  nauseated


_______Dinner: Carol Shelby chilli

corn bread

Uncle Johnny Creamme Aler


Pre-Bed Snack: xxx;

18 September 2020


____Breakfast: left over hamburger/sausage SOS
               slice sour doiugh toast
               Raman with 2 hot dogs
               coffee

________Lunch: Arby chicken salaD

apple turnover

Diet Pepsi


_______Dinner: scrimp

noodle

celeary

sweet corn

cold water

Pre-Bed Snack: xxx;

19 September 2020


____Breakfast: 

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

Thursday, September 17, 2020

17 September 2020


____Breakfast: hamburger/sausage SOS
               slice sour dough toast
               coffee

________Lunch: Burger King whopper

"Diet Coke"


_______Dinner: Healthy Choice

beef, broccoli, riuce and brown sauce

cold water

Pre-Bed Snack: xxx;

AM 72 PM 160

16 September 2020


____Breakfast: cherios
               Olive Garden Bread Stick
               coffee


________Lunch: Arby crispy chicken salad

2 cheese sticks

Diet Pepsi


_______Dinner: steak

aspargus

Stella

 

Pre-Bed Snack: gin-n-tonic

Tuesday, September 15, 2020

15 September 2020


____Breakfast: cherios
               Olive Garden Bread Stick
               coffee

________Lunch: Arbys breaded chicken salad

2 cheese sticks

Diet Pepsi

_______Dinner: Healthy Choice

broccoli

chickeb

creamme sauce

cold water


Pre-Bed Snack: xxx; 757 / 957

AM 92     PM 151

Monday, September 14, 2020

14 September 2020


____Breakfast: At the Double Tree for:
               2 eggs over medium
               well done bacon
               breakfast otatoes
               coffee

________Lunch: At Olive Garden

salad

soeghetti with meat sauce and meat balls

rolls

"Diet Coke"


_______Dinner: left overs from lunch

White Zin


Pre-Bed Snack: xxx;

Sunday, September 13, 2020

13 September 2020


____Breakfast: Kathie's Big Breakfast of:
                  well done bacon
                  scrambled eggs
                  Coffee Cake
                  coffee

________Lunch:  leftover sheghetti

Diet Pepsi


_______Dinner:  At the Double Tree in Wichita

10 Oz steak

baked potatoe with butter and sour creamme

chocolake cake with ice creamme

2 glsses Stella


Saturday, September 12, 2020

12 September 2020


____Breakfast: pancakes
               coffee

________Lunch:1 and a half Rubens

potatoe salad 

Diet Pepsi


_______Dinner:  home made hamburger pizza

2 gasses Uncle Johnny Creamme Ale


Pre-Bed Snack: 2 gin-n-tonic

cottage cheese

potatoe chips

Friday, September 11, 2020

11 September 2020


____Breakfast: wheaties

________Lunch: KFC chicken

Diet Coke


_______Dinner: speghetti

garlic bread

Uncle Johnny Creamme Ale


Pre-Bed Snack: gin-n-tonic

AM 144

I felt both hungry and crappy and had a hard time getting out of bed. I thought I had hypo and was shocked to see how high my morning score was...

Thursday, September 10, 2020

10 September 2020


____Breakfast: cherrios
               coffee


________Lunch: 4 KFC extra crispy chicken legs

sweet corn

Diet Pepsi 


_______Dinner: Healthy Choice

beef, broccoli, rice in brown sauce

cold water


Pre-Bed Snack: xxx;

AM 125 PM 183

Wednesday, September 09, 2020

9 September 2020


____Breakfast: 2 friedeggs
               2 sausage
               skuce sour dough toast
               coffee

________Lunch: Jimmy Johns beef sandwich

chips

Diet Coke

 

_______Dinner: meat pizza 

Uncle Johnny Creamme Ale


Pre-Bed Snack: gin-n-tonic

Tuesday, September 08, 2020

8 September 2020


____Breakfast: cherieos
               2 slices sour dough toast with peanut better and grape jelly
               coffee

________Lunch: Arby chicken salad

"Diet Coke"


Snack: dark chocolate chips



_______Dinner: Healthy Choice

simply steamerrs

Grilled Chicken & Brccoli Alfredo

cold water


Pre-Bed Snack: cottage cheese

potatoe chip

tablespoon of vinallia ice creamme and

dark chocolate chips

AM 118 PM 126

Monday, September 07, 2020

Labour Day 2020


____Breakfast: wheaties
               peanut butter and grape jelly on sour dough toast
              coffee


________Lunch: left over chicken

Diet Pepsi 



_______Dinner: steak

broccoli

LandShark



Pre-Bed Snack: 2 gin-n-tonic

Sunday, September 06, 2020

6 SAeptembver 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon I made into a sandwich
               scrambled eggs
               coffee cake
               Diet Pepsi (with the bacon sandwich)
               coffee

________Lunch: noodles

tomatoe sauce

Diet Pepsi


_______Dinner: chicken, bked broccooli

White Zin

Pre-Bed Snack: 2 glasses of Uncle Johnnys Creamme Ale (a local brew pub beer)

Saturday, September 05, 2020

5 September 2020


____Breakfast: wheaies
               coffee

________Lunch: 1½ Rubens

DietPepsi

 

_______Dinner: 

Pre-Bed Snack: xxx;

Friday, September 04, 2020

4 Septemb er 2020


____Breakfast: Bisquit pancake
               coffee


________Lunch: 2 KFC chicken legs

4 KFC chicken tenderrs

Diet Code

 

_______Dinner:  Lazana

LandShark



Pre-Bed Snack: gin-n-tonic

Thursday, September 03, 2020

3 September 2020


____Breakfast: 2 fried eggs
               2 slices sour dough toast with grape jelly
               coffee

_______Lunch: 4 KFC chicken legs

several french fries

Diet Pepsi

_______Dinner: Healthy Choice

Cafe Steamers

Chicken Fettuccini Alfredo

cold water


 

Pre-Bed Snack: xxx;

AM 110 PM 147

Wednesday, September 02, 2020

2 September 2020


____Breakfast: oatmeal
               coffee 


________Lunch:  


_______Dinner:  


Pre-Bed Snack: xxx;

AM 98 

It would seem that not taking the glibizide in the evening is producing higher morning blood sugar readings. I suppose this is good...    

Tuesday, September 01, 2020

1 September 2020


____Breakfast:  2 slices sour dough toast in milk toast
                coffee


________Lunch:  Whopper
                small fries
                Burger King pie
                cold watdr


_______Dinner:  meat tips
                broccoli
                small potatoe
                gin-n-tonic



Pre-Bed Snack: xxx;




Monday, August 31, 2020

31 August 2020


____Breakfast: hamburger
               rice pilof
               coffee


________Lunch: Arby beef sandiwch
              "Diet Coke" 

_______Dinner: Healthy Choice
                  chicken
                  broccoli
                  with creammne sauce
               cold water


Pre-Bed Snack: xxx;

AM 103   PM 112

Sunday, August 30, 2020

30 August 2020


____Breakfast: crispy bacon
               scrambled eggs
               coffee cake
               coffee


________Lunch: baked chicken
               rice pilof
               Diet Pepsi
               vanilla ice cream with homemade chocolate sauce


_______Dinner: hamburger
               gin-n-tonic 


Saturday, August 29, 2020

29 August 2020


____Breakfast: left over steak
               slice sour dough toast
               slice sour dough bread with peanut butter and grape jelly
               coffee


________Lunch: a couple of pieces KFC chicken 
               chocolate milk shake
               Diet Cokd
  

_______Dinner: Raman mixed with
                 a small boiled potatoe   
                 2 hot dogs
                 some catsup
                 the aforementioned Raman noodles and seasoning



Pre-Bed Snack:  popcorn 
                gin-n-tonic




Friday, August 28, 2020

28 August 2020


____Breakfast: cherrios
               peanut butter and grape jelly on slice sour dough bread
               coffee


        Snack: popcorn
               Die Coke


________Lunch: homemade potatoe soup with 2 hot dogs
               Diet Pepsi 


_______Dinner: Pizza Huytt meat pizza
               LandShark 

        Snack: 

/re-Bed Snack: vinallia ice creamme and dark chocolate chips






AM 79

last night was 190, which means a drop of 111 points overnight. As I have said before:
"I do not understand this blood sugar!"

Thursday, August 27, 2020

27 August 2020


____Breakfast:  cherrios
                2 egg egg salad on sour dough bread
                coffee


________Lunch:  3 extra crispy KFC chicken legs
                1 chicken filet striupes
                Diet Pepsi

        Snack:  popcorn
                Diet Coke

                
_______Dinner:  Healthy Choice
                  simply steamers
                     Beef & Broccoli
                       "Tender Beef Strips and Broccoli wityh
                        Brown Rice in a Sesame Soy SAUCE"
               Iced water


Pre-Bed Snack: xxx;
AM  91   PM 190  


99999 48

Wednesday, August 26, 2020

26 August 2020


____Breakfast: sausage patty
               2 fried eggs
               slice sour dough bread with peanut butted grape jelly
               coffee

________Lunch: Freddys for 
               shredded meat burger
               string fries
              "Diet Pepsi"


______Dinner:  Stir Fry with:
                chicken
                sweet corn
                carrots
                chicken
               White Zin

    
Pre-Bed Snack  2 gin-tonic;




Tuesday, August 25, 2020

25 August 2020


____Breakfast: oatmeal
               coffee



        Snack:  teaspoon peanut butter



________Lunch: Double Whopper from Burger King
               piece of pie
               Diet Pepsi
                

_______Dinner: steak
               baked potatoe
               aspargus
               LandShark 


Pre-Bed Snack: dark chocolate chips00x;




AM 98

Monday, August 24, 2020

24 August 2020


____Breakfast: cherios
               slice sour dough toast with pb & gj*
               coffee



________Lunch: Arby French Dip
               fries
               Diet Pepsi


_______Dinner: Healthy choice
               chicken and broccoli in white sauce
               cold water 


Pre-Bed Snack: xxx;


AM 108   PM 98


* peanut butter and grape jelly

Sunday, August 23, 2020

23 August 2020


____Breakfast: Kathie'B ig Breakfast ofL:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee



________Lunch: one and a half Rubens
               Diet Peps



_______Dinner: roast chicken
               bread dressing
               broccoli
               White Zin



Pre-Bed Snack: small amount vanilla ice creamme and chocolate topping
               teaspoon peanut butter

Saturday, August 22, 2020

22 August 2020


____Breakfast: left over hamburger S with 2 bisquits
               bisquit with grape jelly
               coffee


________Lunch:  6" meatball sub from "Jerrod's Place"
               "Diet Coke"

        Snack:  popcorn



_______Dinner: stewed left over roast beef and potatoes and gravy
               White Zin 


Pre-Bed Snack: gin-n-toinic
               potatoe chips
               cottage cheese




Friday, August 21, 2020

21 August 2020


____Breakfast: homemade Hamburger SOS
               sour dough toast
               coffee


        Snack  popcorn
                Diet Coke


________Lunch: KFC chicken
               Diet Perpsdiu


       Snack:  popcorn
_______Dinner: roast beef
               potatoe
               carrots
               White Zin 


Pre-Bed Snack: gin-n-tonic
               



AM 81

Thursday, August 20, 2020

20 August 2020


____Breakfast: sausage slab
               2 fried eggs
               coffee



_______Lunch:  2 pieces KFC extra crispy chicken
                   breast
                   wing         
               bisquit and honey
              "mashed pottoes"
              "Diet Coke"


       Snak:  popcorn
              Diet Coke  


_______Dinner: Healthy Choice
                  simply steamers
                    Beef & Broccoli
                     Tender beef Strips and Broccoli with
                     brown rice in a Sesame Soy Sauce
              cold water 


Pre-Bed Snack: last my birthday cake and 
               vinalia ice creamme


AM 121 PM 142

Wednesday, August 19, 2020

19 August 2020


____Breakfast: peanut butter and grape jelly on sour dough bread
               coffee


________Lunch: Burger King chicken tenders (8)
               Diet Pepsi
 

       Snack:  vinallia ice creamme with chocolate shell


_______Dinner: speghetti with home made saue
               garlic bread
               LandShark 


Pre-Bed Snack: gin-n-tonic
               small piece chocolate cake with ice creamm




AM 78  This was an unscheduled test to see if my hunger reflected a low "score". It did.

Tuesday, August 18, 2020

18 August 2020


____Breakfast: cereal 
               peanut butter and grape jelly on sour dough bread
               coffee


________Lunch: 3 tacos
              "Diet Coke" 


_______Dinner:  salmon
                baked potatoe
                asparagus
                cold water 


Pre-Bed Snack: small amount dark chocolate




AM 85  I wanted to see if Birthday Cake last night would screw up my blood this morning. It really did not.

Monday, August 17, 2020

17 August 20230


____Breakfast:  hamburger
                coffee


        Snack:  slice of sour dough bread with peanut butter 


________Lunch:  leftover steak
                peanut butter on sour dough bread
                Diet Pepsi'''


        Snack:  small piece birthday cake
                milk


_______Dinner:  Health Choice
                  simply steamers
                     beef and
                     broccoli
                     brow rice
                     Sesame Soy Sauce
               cold water

             
       Deseert: chocolate Birthday Cake  


Pre-Bed Snack: 154


AM 156 PM xxx