____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
2 12oz cups black coffee
________Lunch: left over beef stew
roast beef sandwich
Diet Pepsi
snack: slice Dominoes pepperoni pizzas
_______Dinner: homemade hamburger pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.
____Breakfast: shredded wheat slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: left over homemade beef stew made with
well cooked boneless pork chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the stew
beef brooth
Diet Pepsi
_______Dinner: 1/2 pound Flat iron steak
baked potatoe with butter and sour creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of Eggnog with Rum for the season
AM 139 PM 151
* I wonder if I should have a bottle of insulin and the needle for days when the bg is way to high,
____Breakfast: 3 slices of toast home made hot chocolate ________Lunch: 2 hot dogs on sour dough bread
Diet Pepsi
_______Dinner: Fancy New Years Eve dinner of:
home made bread (from can)
stew made of
stewing beef
well stewed pork chop
small amount of fried hamburger
potatoes
carrots
onion
Red Wine
White Zin
Pre-Bed Snack: split a bottle of "Sparkling Wine" with Kathie at 11 pm
and we went to bed. Neither of us wanted to stay up to
midnight local just to "pop the cork" on time...
AM 129 4 pm 147 PM 243*
____Breakfast: grits with butter and 1 egg pastery coffee ________Lunch: KFC #2 meal
extra crispy chicken breast and chicken wing
mashed potatoes and brown gravy
"Diet Peps"
_______Dinner: Healthy Choice Chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
AM 128 PM 115
____Breakfast: oatmeal slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: chicken picked off the roast chicken
Diet Pepsi
_______Dinner: at Cowboy Capitol
chicken and tomatoe soup
fahitas with steak, onions sour creamme
Stella Artois
ice water
Pre-Bed Snack: xxx;
AM 109 4 pm xxx PM xxx
____Breakfast: 2 fried eggs pan fried Summer Sausage English Muffin coffee ________Lunch: chicken noodle soup with added chicken
_______Dinner: home made hamburger sauce on speghetti noodles
White Zin
Pre-Bed Snack: xxx;
AM 117 4 pm 127 PM 179
____Breakfast: grits with
butter
chopped up Summer Sausage
1 egg mixed into the boiling water
coffee
________Lunch: At Sams in Wichita
¼ pound hot dog with sour krat
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: coffee cake
crisp bacon
scrambled eggs
coffee
________Lunch: left over Zatarans Dirty Rice
Diet Pepsi
_______Dinner: roast chicken
stuffing
aspargus
White Zin
Pre-Bed Snack: Snnmer Sausage with mustard on Ritz Crakers
The various high carb foods I ate yesterday really lasted into today. They did a fine job of jacking up my test score last night; I should have tested at 4 pm!
Merde!
____Breakfast: A Chocolate Bomb - very rich Hot Chocolate Mix from Ref Beard Coffee
2 slices of toast
coffee
________Lunch: At the Boot Hill Casino Restraunt
salad
slice roast pork
slice Roast Beef
mashed potatoes and brown gravy
small amount of cottage cheese
strawberry
pseudo-vinallia creamme with crushed cookies
Stella Artoiss
"Diet pepsi"
_______Dinner: left over beef stew
single slice sour dough bread with peanut butter
Pre-Bed Snack: gin-n-tonic
Giffie Pop popcorn
____Breakfast: From McDonalds
scrambled eggs
sausage
bisquit with grape jelly
coffee
________Lunch: From Burger King
Whopper
split order of fries
Hershey Pie
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with
chopped up summer sausage
coffee
________Lunch: From Taco
HellBell3 are she Taco Supremes. B
Split an order of chips and toppings
"Diet Pepsi"
_______Dinner: small amount of goolash from work
small amount of left over roast, potatoes and gravy
White Zin
____Breakfast: 3 eggs with
sauteed Sumner Sausage
slice toast
coffee
________Lunch: leftover steak, stewed
About a cup of chocolate pudding I took to work
Diet Pepsi
_______Dinner: Roast Beef with
potatoes
carrots
onion
White Zin
Pre-Bed Snack: 2 gin-n-tonic
AM 120 Pre-Dinner 160 PM 177
____Breakfast: grits with
1 egg
sliced Summer Sausage
coffee
________Lunch: JJ beef sandwich
french fries
Duet Coke
_______Dinner: steak
broccoli
small amount of potatoe
cold water
Pre-Bed Snack: xxx;
____Breakfast: grits cooked with
1 egg
chunks of summer sausage
coffee
Snack: Leftover chilli
Diet Pepsi
________Lunch: From Arbys
Some fries
2 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of
coffee cake
crisp banon
scrambled eggs
eggs
'________Lunch: movie theater popcorn
"Diet Peps"
_______Dinner: baked hiken breast
broccoli
Whit ZIn
Pre-Bed Snack: Gin-n-tonic
____Breakfast: oatmeal
small piece corn bread with grape jelly
coffee
________Lunch: left over chilli and a chunk of corn bread
popcorn
Diet Pepsi
_______Dinner: At Applebys
cup tomatoe bisque soup
ribs
french fries
Stella Artois
Pre-Bed Snack: White Zin
small piece corn bread and grape jelly
____Breakfast: 3 scrambled eggs with fried summner Sausage
slice of toast with peanut butter and grape jelly
coffee
________Lunch: tomatoe soup with potatoe and a hot dog
Diet Pepsi
_______Dinner: Carol Shelby chilli with
corn bread
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: ham sandwich
coffee
________Lunch: From Jerod's Place
Beef sandwich
Chips
Diet Pepsi brought v from home
Snack: Red Beards
Enclair
Medium Moccasins
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
slice sour dough bread with peanut butter and grape jelly
____Breakfast: oatmeal
coffee
________Lunch: left over chicken
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: at the Dodge City Cassino for:
\ salad
chicken fried chicken
loaded baked potatoe
little rolls with butter
"Diet Pepsi"
Pre-Bed Snack: gin-n-tonic
____Breakfast: pan fried sliced ham with
2 fried eggs
toast
coffee
________Lunch: from Arbys
French Dip Sandwich
2 cheese sticks with dipping sauce
apple turnover
Diet Pepsi
_______Dinner: 8 oz steak (most of)
baked potatoe (about half)
broccoli
Uncle Johnnys Creamme Ale
Pre-Bed Snack: gin-n-tonic
small piece chocolate pie and
glass of milk
____Breakfast: small bowl wheaties
ham sandwich
coffee
Snack: slice of ham wi th mayo
coffee
________Lunch: From Burger King
Whopper
Fries
"Diet Coke'
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: small amount of homemade potatoe/ham soup
Diet Pepsi
_______Dinner: baked chicken
dressing
aspargus
White Zin
Pre-Bed Snack: xxx;
____Breakfast: At IHOP for:
Country Fried Steak with gravy
hash browns
2 Buttermilk pancakes
coffee and ice water
AM 114 PM 214________Lunch: balony sandwich
Diet Pepsi
_______Dinner: home made potatoe/ham soup
1/4 cup White Zin
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs
slice sour dough toast with grape jelly
coffee
________Lunch: can tomatoe soup with 2 hot dogs
Diet Pepsi
_______Dinner: chicken legs and wings
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over chicken and baked potatoe from the other night
English Muffin with peanut butter and grape jelly
coffee
________Lunch: From Taco Bell
3 hard crust Tacos
chips
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over stewed minute steak with
boiled noodles
coffee
________Lunch: At the DDDC Carter terms for a Lions Club Meeting:
salad
Turkey
Ham
Mashed potatoes
Dressing...all with gravy
Chocolate pie with whipped cream me
"Diet Coke"
_______Dinner: can of chicken noodle soup with
2 hot dogs and crackers
glass Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: small amount left over stew
English Muffin with butter and Grape Jelly
coffee
________Lunch: stewed minute steak
Diet Pepsi
_______Dinner: at Prime On The Nine for
salad
Chicken Pharmasan
baked potatoe with sour creamme and butter
Chocolate cake with vinilla ice creamme
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: 2 chunks of home made bread with grape jellyy
coffee
________Lunch: left over roast bef and pottoes and grav
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in whit3 sauce
Pre-Bed Snack: xgin-n-tonic x;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy bacon
coffee
________Lunch: minute steak sandwich
Diet Pepsi
_______Dinner: small filet
broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: 2 scrambled eggs with
chopped up fried Summer Sausage
coffee
________Lunch: 2 slices hamburger pizza from the Dodge City Bewery
Diet Pepsi
Snack: bag popcorn and Diet Coke
_______Dinner: fried salmon
boiled a;spargus
glass White Zin
Pre-Bed Snack: xxx;
____Breakfast: English muffin with butter and grape jelly
coffee
________Lunch: stewed left over steak
Diet Pepsi
_______Dinner: pot roast with potatoes, carrots, onion and of course, roast
White Zin
Snack: homemade bread with lot of butter
Pre-Bed Snack: xxx;
____Breakfast: left over meatloaf
baked pottoe skins
small amount drk chocolte chips
coffee
________Lunch: Burgr King
Whppper
medium French Fries
Onion Rings
"Diet Coke"-
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: SOS with baked potatoes
coffee
________Lunch: meatloaf
Diet Coke
Snack: popcorn and some dark chocolate chips
_______Dinner: Dodge City Brewery
½ hamburger pizza
small glass Uncle Johnnys Creamme Ale
Diet Pepsi
Pre-Bed Snack: xxx;
____Breakfast: Homemade hamburger SOS on
Bisquick biscuits
Coffee
Small amount dark chocolate chips
________Lunch: Arbys roast beef sandwich
fries
"Diet Coke"
_______Dinner: homemade meatloaf
baked potatoe
boiled brocoli
White Zin
Pre-Bed Snack: xxx;
____Breakfast: From Red Beards Coffee Shop
breakfast sandwich
eclaire
Large Mocha
________Lunch: left over speghetti
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white saue
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: small amount of lefty over speghertyti
Diet Pepsi
Snack: half bacon sandwich
bottled water
_______Dinner: stir fry
cold water
Pre-Bed Snack: xxx;
____Breakfast: pancake
coffee
________Lunch: leftover steak, baked potatoe and corn from last night
single slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: garlic bread
homemade speghetti sauce
noodles
Stella Artois
Pre-Bed Snack: xxx;
It would seem I can not have a normal dinner without my fucking blood sugar going way out of bounds. This makes me wonder if I'll be taking insulin a few times a month just because I ate something I like!..
____Breakfast: grits with a hot dog
coffee
________Lunch: Billy Sims for:
3 ribs
"loaded" mashed potatoes
small piece of corn on the cob
Diet Pepsi
Snack: popcorn and
a Diet Coke
_______Dinner: At Cowboy Capital for
cup of excellent chicken & tomatoe soup
about half a 12 oz steak
about half of a baked potatoe
slice chocolate cake and scoop of vinallia ice creamme
bottle Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: grits with butter and a hot dog
small amount of dark chocolate chips
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs English Muffin with butter and grape jelly Coffee
________Lunch: At Dodge House for: salad
mashed potatoes with brown gravy
chicken wing
slice roast beef
chunks of turkey
small slice pumpkin pie with whipped creamme
bottle Moderna
iced water
_______Dinner: Chicken Roman with 2 hot dogs
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Milk toast
A couple of pieces of "Oriental" chicken
Coffee*
AM 11x PM yyy.________Lunch: stewed leftover steak, baked potatoe and slices of onion
Diet Pepsi
_______Dinner: steak (about ½)
Aspargus
Stealla Artois
Pre-Bed Snack: xxx;
Breakfast: Oatmeal
Slice toast with peanut butter and grape jelly
Coffee
Lunch: 1/2 Jimmy Johns beef and lettuce sandwich
diet Coke
Dinner: rice
Chinese chicken chunks
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Slice of homemade bread in milk toast
Left over Hamburger on another slice homemade bread
Coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
coffee
________Lunch: Movie theater popcorn
"Diet Pepsi"
_______Dinner: Our "Mexican" consisting of:
2 Tortia sheets (one at time) with:
- refried beans
- seasoned hamburger
- shredded cheddar cheese
- sour creamme
- lettuce
- katsup
- salsa
Pre-Bed Snack: xxx;
____Breakfast: wheaties
coffee
________Lunch: chicken and
pilaf
Diet Pepsi
_______Dinner: At Boot Hill Cassino Restraunt
salad
most of Prime Rib
most of baked potatoe
rolls
Stella Artois
iced water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: From Subway Sub
steak, bacon, lettuce 6" sandwich
Snack: popcorn
Diet Coke
_______Dinner: most of a flat iron steak
most of a baked potatoe
Aspargius
Stella Artois
Pre-Bed Snack: crackers with peanut butter
gin-n-tonic
AM 106 PM 129
____Breakfast: Oatmeal
Coffee
________Lunch: at Madrid's Place for:
Sandwich with beef and bacon
Potatoes chips
Diet Pepsi
Snack: Popcorn
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: left over meatloaf and egg noodles
coffee
________Lunch: Taco Bell for a type of salad
"Diet P
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 scrambled eggs with
well fried bacon
slice sour dough toast
coffee
________Lunch: left over meatloaf
left over egg noodles
Diet Pepsi
_______Dinner: baked chicken
dressing
broccoli
White Zin
Pre-Bed Snack: xxx;
____Breakfast: at Red Beards Coffee Shop for
large Moocha coffee
cheese and egg sandwich
eclaire
________Lunch: From
the RatKFC:2 piece fried chicken extra crispy breast and thigh
mashed potatoes and brown gravy
"Diet Pepsi"
_______Dinner: meatloaf and
egg noodles
White Zin
Pre-Bed Snack: Gippy Pop Popcorn
gin-n-tonic
____Breakfast: oatmeal
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: slice sour dough bread with Tillamook Extra Sharp Cheddar Cheese
popcorn
Diet Pepsi
_______Dinner: Healthy Choice chicken and brocoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cakemidges
well cooked bacon
scrambled eggs
coffee
________Lunch: can of Chicken Noodle Soup with Ritz Crackers
Diet Pepsdi
_______Dinner: Casserol made of
left over hamburger
Creamme of Chicken soup
Creamme of Mushroom soup
eggs noodles
Pharmajan Cheeze spriunkled on top
cold water
Pre-Bed Snack: xxx;
____Breakfast: At IHOP for:
sirloin tips
2 eggs over edium
hash browns
2 buttermilk pancakes*
coffee
________Lunch: Chunk of home made bread with grape jelly
Diet Pepsi
_______Dinner: Chunk of baked hamburger
chunk of home made bread with grape jelly
Pre-Bed Snack: gin-n-tonic
*Everything was fine this time. I specifically ask for no mushrooms. The last time I ordered this, about half of the meat was replaced with mushrooms, I was pissed off! This time everything was fine and we actually had a good waitess. That was a shock!
____Breakfast: fried Summer Sausage
mixed with two eggs
slice sour dough toast with grape jelly
coffee
________Lunch: home made beef stew with
chopped up steak
chopped up baked potatoe
thickened with chunk of Bisquit Bisquit
small amount of raw grits sprinkld on
Diet Pepsi
_______Dinner: At Caeys Cowtown
salad
chicken fried steak
mashed potatoes with lots of brown gravy
Stella Artois
Pre-Bed Snack: home made bread
White Zin
____Breakfast: Slice sour dough toast in bowl of hot milk
Coffee
________Lunch: at Heroes Place for
6" roast beef, bacon, lettuce and mustard
Chips
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
chunk of Summer Sausage (nuked for a half minute)
small amount of dark chocolate chips
coffee
________Lunch: an apple
3 small pancakes
Diet Coke
Snack: Creamme of Potatoes soup with Summer Sausage added
Diet Pepsi
_______Dinner: homemade casserol made of
1 lb hamurger
can Creamme of Chicken soup
can Creamme of Mushroom soup
10 oz Sour Creamme
12 oz boiled egg noodles
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Grits with Summer Sausage
Coffee
________Lunch: Burger King Whopper
French Fries
"Diet Coke"
_______Dinner: steak
aspargius
baked potatoe with
butter
sour creamme
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: Home made hamburger SOS with
Biscuit visit crumbled into it
Coffee
________Lunch: two ears corn on the cob
Two boiled hot dogs
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: Reexes and peanut butter and a gin-n-tonic as I was hungry!
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: ear of corn on the cob
slice of buttered bread
Diet Pepsi
_______Dinner: "Mexican"
2 Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: At the Hotel Restraunt
3 egg omlette with bacon, ham and cheddar cheese
bacn
fried potatoes
coffee
________Lunch: at a Lions Cabinet meeting in Hays
chicken
mashed potatoes and brown grvy
corn
chocolate pie
Diet Pepsi
_______Dinner: 1/2 pound hamburger in
2 slices of sour dough bread
Gin-n-Tonic
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Rubbins
Diet Pepsi
_______Dinner: At the Hays Garden Hotel
great tomatoe soup
ribs
mashed potatoes and brown gravy
2 Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: slice of toast with butter
slice of toast with peanut butter and grape jelly
coffee
________Lunch: stewed steak and potatoes
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in creamme sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Army's Roast Beef sandwich
French Fries
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
`
____Breakfast: 3 chopped up link sausage mixed with
grits with butter
coffee
________Lunch: stewed left over steaks
noodles boiled with the gravy
Diet Pepsi
Snack: Popcorn
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: homemade SOS with toast
coffee
________Lunch: left over hamburger pizza
Diet Pepsi
Snack: popcorn and small bottle of water
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast
coffee caker
crisp bacon
scrambled eggs
coffee
________Lunch: leftover fried sausage from Friday night's pizza
Diet Pepsi
_______Dinner: roast chicken
bread stuffing
aspargus
White Zin
Pre-Bed Snack: xgin-and-tonicxx;
____Breakfast: oatmeal
coffee
________Lunch: Movie Theater popcorn
"Diet Pepsi"
_______Dinner: home made hamburger pzza
Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: 3 sausage sticks
3 scrambled eggs
slice sour dough toast
coffee
________Lunch: From Arbys
Chicken diskettes
Fries
"Diet Coke"
_______Dinner: flat iron steak
baked potatoe
broccoli
local beer (mixture Uncle Johnnys and another brew)
Pre-Bed Snack: xxx;
____Breakfast: Wheaties
Slice sour dough bread with peanut butter and grape Bell
Coffee
________Lunch: From Army's
Salad with crispy chicken
Cheese sticks with Ranch Dressing
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
Cold Water
Pre-Bed Snack: xxx;
____Breakfast: double order of grits with
butter and
a chopped up hot dog
coffee
________Lunch: At the Dodge City Community College:
Salad
Roast beef
Mashed potatoes and brown gravy
Corn
Chocolate pudding
"Diet Pepsi"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: At the Beacon in Wichita
2 eggs over medium
hash browns
hamburger patty
2 slices wheat bread with grape jelly
small glass orange juice
coffee
________Lunch: at a Mexican Place in Pratt Kansas
a taco and two other items
rice
refried beans
"Diet Pepsi" (My "no ice" came with some ice.)
_______Dinner: a mixture of boiled noodles and Creamme Of Chicken Soup
with Fretos and sour creamme
chocolate Eclaire
glass of White Zin
Pre-Bed Snack: xxx;
____Breakfast: at the Double Tree Restraunt for breakfast of:
2 eggs over medium
2 pieces crispy bacon
"Breakfast" potatoes
coffee
Orange Juice
big slice of ham (side and paid extra for)
________Lunch: At the Wichita Zoo where we had
pulled pork sandwich with Bar-B-Q sauce
Bud Lite (normally I wouldn't drink but I was thirsty!)
Snack: small bag Cheeze-It
Diet Pepsi
_______Dinner: At the Double Tree Restaurant for
Beef and veggie soup with a rich broth
Steak salad with Vini TV AR and Olive dressing
Part of a double piece of chocolate cake and
Split a small bowl of ice creamme with Kathie.
Pre-Bed Snack: Fritos
____Breakfast: At a Wichita Kansas place called the "Do Drop Inn"
slice of ham
various Deli items
coffee
________Lunch: Olive Garden for:
salad
Speghetti with
meat sauce
meatballs
bread sticks
White Zin
_______Dinner: left over speghetti
left over steak
slice bread with grape jelly
My New Best And Favorite Drink: Chocolate Martina!
Chocolate MartiniH
Vanilla Vodka
Creame De Cocao
Bvailey's
White Godiva
Dark Godiva
I do not know the amounts but can go on line to look this up!
Pre-Bed Snack: none
____Breakfast: 3 small pancakes with butter and Maple Syrup
Cold hotdog
Coffee
________Lunch: At Braums for
1/4 pound hamburger
Small fries
Small chocolate shake
Two items were small But it was plenty big enough!
Snack: Chocolate chip cookie at the Double Tree at Wichita airport
_______Dinner: At Double Tree
French Onion Soup
Steak
Mashed potatoes with brown gravy
Boiled broccoli
22 oz Stalls Arrows
Pre-Bed Snack: xxx;
Both poems about Despair
This version of "Destiny" written 20 October 2021
Destiny
Life is inherently fatal,
You are born to die.
It is your Destiny!
Each day merely puts off the inevitable.
This version of "Trapped" written in Summer 1985.
Trapped
Trapped in his skull
Like a man in a cell,
Staring out glassed over eyes,
first one then the other. Both poems about Despair
Trying to move his body,
Even a finger but
The wires are cut
Someone else controls his body.
____Breakfast: fried left over baked potatoe and small chunk steak
single slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: broiled Tillamook Extra Sharp Cheddar cheese on toast
small amount of home made chocolate pudding
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with butter and
two hot dogs
coffee
________Lunch: leftover hamburger pizza
Diet Pepsi
_______Dinner: Healthy Choice with
chicken
carrots
"riced" califlower
cold water
Pre-Bed Snack: xxx;
Club
"The club is only the first floor of the building. Higher-up ones are offices for certain persons engaged in often less than legal activities.”
“And we’re going to the top,” I said.
“Yup, because this guy is the worst kind of criminal,” Bubba said.
“Smuggler?” Albert asked.
“Gun-runner?” Neil ventured.
“Assassin?” I guessed.
Bubba shook his head. “Politician.”
We “oooohed” collectively as a group as understanding set in.
"ThE Utterly Uninteresting And Unadventous Tales Of Fred, The Vampire Accoountant"
Drew Haves P
____Breakfast: 3 scrambled eggs with
crumbled and well cooked sausage
coffee
________Lunch: Subway Sub 6" meatball sub
Potatoe Chips
Diet Coke
_______Dinner: chicken legs and wings
cold water
Pre-Bed Snack: gin-n-tonic
____Breakfast: homemade hamburger SOS with toast
coffee
________Lunch: hamburger pizza
sausage
Diet Pepsi
_______Dinner: steak
baked potatoe
broccoli
Umncle Johnnys Creame Pale Ale
Pre-Bed Snack: xxx;
____Breakfast: bowl of wheaties
coffee
________Lunch: picked the bones of last night's chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie' Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over stew
home made desert
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: A IHOP for
Sirloin Tips
Fried Potatoe
2 eggs over medium
2 pancakes
c0offee
________Lunch: Arbys
Roast beef sandwich
3 cheese sticks
Diet Pepsi
_______Dinner: hamburger pizza
Stella Artois
Pre-Bed Snack: 2 gin-n-tonic
____Breakfast: grits with hot dog and butter
coffee
________Lunch: Bierrock
chips
Diet Pepsi
_______Dinner: home made beef stew with
chopped up steak
hamburger
potatoes
corn
carrots
White Zin
Pre-Bed Snack: xxx;
____Breakfast: grits with a hot dog and butter
coffee
________Lunch: Arby roast beef sandwich
fries
"Diet Coke"
_______Dinner: small amount of chicken and potatoe
(I accidentally got her bean filled Healthy Choice)
Pre-Bed Snack: xxx;
____Breakfast: From Red Beard Coffee
breakfast sandwich with
sausage
cheddar cheese
Eclaire
large Mocha
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: salmon
baked potatoe
broccoli
White Zin
Pre-Bed Snack: xxx;
____Breakfast: grits with butter and a hot dog
coffee
________Lunch: open face broiled hamburger
mixed veggies
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: Ritz Crackers with peanut butter and
Gin-n-tonic
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham and cheeze grilled
Diet Pepsi
_______Dinner: At the Boot Hill Casino
salad
6 oz filet
garlic mashed potatoe with brown gravy
Stella Artois
iced water
Pre-Bed Snack: piece of anniversary cake
____Breakfast: Grits with
2 chopped up hot dogs
butter
coffee
________Lunch: hot dog
coffee
_______Dinner: Tillamook Extra Sharp Cheddar cheese on slice bread toasted
Pre-Bed Snack: Anniversary cake and ice creamme
small cup of milk
____Breakfast: shredded wheat
coffee
________Lunch: Peanut butter and grape jelly sandwich
Small piece of hamburger
Diet Coke
Desert: home made chocolate sauce and some ice creamme
_______Dinner: Health Choice chicken and broccoli in white sauce
Cold water
Pre-Bed Snack: Anniversary Cake and ice creamme
gin-n-tonic
____Breakfast: grits with
butter
small amount baked hamburger
coffee
________Lunch: left over casserol
slice cake and ice creamme after I got home
coffee
_______Dinner: Store bought Lazzana
White Sin
Pre-Bed Snack: xxx;
AM 111 PM 126
____Breakfast: chunks of precooked hamburger
2 eggs
coffee
________Lunch: left over casserol from last night
Diet Pepsi
_______Dinner: At the Prime on the Nine for
12 oz Prme Rib
Loaded Baked Potatoe (butter and sour creamme)
honey carrots
Stella Artois
Desert: cake
vanilla ice creamme
Pre-Bed Snack: xxx;
____Breakfast: left over Dirty Rice
coffee
________Lunch: leftovers
_______Dinner: homemade hamburger casserol
LandShark
Pre-Bed Snack: gin-n-tonic
____Breakfast: left over dirty rice
single slice peanut butter and grape jelly sandwich
home made hot chocolate
coffeer
________Lunch: From Arbys for
French Dip Sandwich
Medium Curley Fries which I paid for but did not get
"Diet Coke no ice" the clerk put ice in and had to get me a replacement
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: At Sams ClubS in Garden City Kansas for
1/4 pound hot dog
"Diet Pepsi"
"Hunger is the best appetizer!"
___
____Dinner: aspargus
steak
baked potatoe
LandShark lager
Pre-Bed Snack: xxx;105
AM 105 4 PM 153* PM 145
*The actual time was 401 PM
S In the past, when we have gone to Sams we have gone out to fancy Restaurants . These are expensive, crowded, often had selections I don't like and take too long. Plus, my appetite is much diminished and I would have to doggie bag a lot.
On the other hand, a Sams big hot dog and "Diet Pepsi" is tasty, cheap and unpretenous. I paid with a $20 and got three fives and change back. This is exactly what I and Kathie were looking for today. Besides, our 42 Anniversary is coming on Wednesday and we're going to a nice place!
____Breakfast: homemade hamburger SOS
coffee
________Lunch: Roman with 2 hot dogs
Diet Pepsi
_______Dinner: leftover meatloaf
mashed potatoes
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: grits with
chopped up hot dog
teaspoon butter
coffee
________Lunch: chicken disks
french fries
"Diet Coke"
_______Dinner: Zataran "Dirty Rice"
broccoli florettes
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs
2 slices toast with grape jelly
coffee
K________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: ________Lunch: 3 soft shell Taco Hell Tacos (I thought I'd ordered hard shell)
chips and hamburger sauce
"Diet Coke"
left over popcorn
_______Dinner: Went to Cowboy Capital for
part of a "Blooming Onion"
6 oz filet
mashed potatoes with brown gravy
"Diet Coke"
Desert: at the Dodge City Distillery Tasting Room for a barrel aged
gin and tonic
Pre-Bed Snack: xxx;
____Breakfast: grits with
sliced Summer Sausage
butter
coffee
________Lunch: small amount of left over
Desert: Milk Shake from "Cold Stone"
_______Dinner: pot roast
potatoes
carrots
White Zin
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs with
fried Summer Sausage
coffee
________Lunch: left over Pilaf and
left over chicken stewd
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
crackers with peanut butter
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crisp bacon
scrambled eggs
coffee
________Lunch: left over Zataran's Dirty Rice
Diet Pepsi
_______Dinner: broccoli florets
baked chicken
Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: 2 shredded wheat bricks
coffee
________Lunch: at a church in Ulysses after a friend's funeral
roll with butter
Salsbury Steak
mashed potatoes with brown gravy
chocolate cake
coffee
iced tea
_______Dinner: stewed boiled potatoes and sweet corn
lefty over meatloaf
White Zin
Pre-Bed Snack: xxx;
____Breakfast: grits with
1 egg
2 hot dogs (chopped up)
coffee
________Lunch: some sweet corn
chicken leg and breast
Diet Coke
_______Dinner: homemade meatloaf
baked potatoe
White Zin
Pre-Bed Snack: gin-n-tonic
____Breakfast: SOS with toast
coffee
________Lunch: Subway Sub for
6" Meatball Sub
small bag potatoe chips
Diet Pepsi
Snack: cup of hot chocolate
_______Dinner: Healthy Choice chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
____Breakfast: home made hamburger SOS on
sour dough toast
coffee
________Lunch: Lions Meeting at the Dodge City Community College Student Messhall
salad
leg/theigh chicken
small amount of mashed potatoes and brown gravy
lemon desert pudding
"Diet Pepsi"
_______Dinner: Bar-B-Que Chicken
White Zin
Pre-Bed snack: slice of sough bread with peanut butter
cup of chocolate milk
____Breakfast: hamburger/sausage SOS with
bisquit
coffee
________Lunch: Arbys chicken
Diet Coke
_______Dinner: Zararran Dirty Rice
brocolli floretes
Stella Artois
Pre-Bed Snack: gin-n-tonic
____Breakfast: homemade hamburger/sausage SOS on
bisquit
small piece of Bisquit with grape jelly
coffee
________Lunch: McDonalds for
a quarter pounder
small fries
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
Scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: left overs
Diet Pepsi
_______Dinner: homemade hamburger/sausage pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
____Breakfast: Red Bearbeards
sausage SOS on bisquits
large Mochi
AM 141 PM 117________Lunch: double hamburger
"Diet Coke"
_______Dinner: small amount of steak
about half baked potatoe with butter and sour creamme
Pre-Bed Snack: gin-n-tonic
____Breakfast: 3 scrambled eggs with pan fried Summer Sausage
coffee
________Lunch: a double burger at Kansas State Faire in Hutchnson Kansas
"Diet Coke"
_______Dinner: at a nice place in Hutchinson Kansas
most of a delicous filet
most of a baked potatoe with sour creamme and butter
Stella Artois
"Diet Pepsi"
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: 2 fried eggs
bacon
Diet Pepsi
_______Dinner: Chinese rice and chickern
cold water
Pre-Bed Snack: 2 gin-n-tonic
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub 6" beef sub
Diet Coke
_______Dinner: At the Boot Hill Casino Restaunt
salad
about half of a 6 oz filet
about half a loaded baked potatoe
Lager
A
Pre-Bed Snack: xxx;
____Breakfast: grits with two hot dogs
coffee
________Lunch: Burger King
whopper
fries
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: 3 scrambled eggs with Summer Sausage
coffee
________Lunch: slice sour dough bread
cup chocolate milk
Summer Sausage
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with hot dog
coffee
________Lunch: Arby's for
salad with crispy chicken
3 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: At IHOP
Chicken Fried Steak
2 fried eggs
Hash Browns
2 panckes
coffee
________Lunch: chicken noddle soup
Diet Pepsi
_______Dinner: large PB&J sandwich
Diet Coke
Pre-Bed Snack: xxx;
____Breakfast: slice of coffee cake
coffee
________Lunch: left over chicken
cold water
_______Dinner: left over casserol
cold water
Pre-Bed Snack: xxx;
____Breakfast: Creamme Of Wheat
slice of sour dough bread
coffee
________Lunch: part of a Dillons lunch of:
chicken breast and two wings
mashed potatoes with white gravy
sweet corn
Diet Pepsi
_______Dinner: casserol made of:
1 lb hamburger
can creamme of chicken soup
can creamme of mushroom soup
8 oz Sour Creamme
8 to 10 oz boiled noodles
Pharamazan Cheese
White Zin
Pre-Bed Snack: xxx;
____Breakfast: wheaties
coffee
________Lunch: fried pottoe
remainder of last night's Chicken Fried Steak
cold water
_______Dinner: 3 hard boiled eggs
slice of sour dough bread with Mayo
12 oz Diet Coke
Pre-Bed Snack: xxx;
____Breakfast: shredded wheat
coffee
________Lunch: left over fish and steak
Diet Pepsi
_______Dinner: At Casey's Cowtown
split a "Bloomin' Rose" (onion)
salad
1/2 a chicken fried steak with brown gravy
half a baked potatoe
corn
a lager with character
ice water
Pre-Bed Snack: xxx;
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: chicken
french fries
sweet corn
"Diet Coke"
_______Dinner: steak
baked potatoe
aspargus
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter
____Breakfast: oatmeal
coffee
________Lunch: tomatoe with 2 hot dogs
Diet Pepsi
_______Dinner: 1/2 pound hamburger
12oz Diet Coke
Pre-Bed Snack: xxx;
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: bended veggies*
coffee
_______Dinner: 1/2 pound of hamburger
rest of the blended veggies*
slice sour dough bread with peanut butter and grape jelly
coffee cup of milk
Pre-Bed Snack: xxx;
