17 April 2012

Breakfast: Burger King SOS on bisquits and coffee
Lunch:  ham and turkey sandwich and cold water
Dinner:  Went to Casa Alverez for their #18, rice and beans, iced water, and sophilitas with ice creamme, strawberries and strawberry sauce.

16 April 2012

_____Breakfast:  cherios and coffee 
________Lunch:  ham and turkey sandwich and some potatoe chips and water
_______Dinner:  Healthy Choice meatloaf dinner and cold water
Pre-Bed Snack: gin-n-tonic

15 April 2012

Breakfast: cheerios and coffee

 

Snack: some asparagus stalks, picked from out garden, and boiled. I have finally found out why people eat asparagus. It was delicious! This was the best asparagus I have ever eaten and the only asparagus that I thought was worth eating. It makes the store bought asparagus like the .... it truly is!

 

Lunch: at Applebys for:

• 12 oz ribeye steak
• "fully loaded" baked potatoe
• a glass of "Diet Pepsi" I had to send back twice...
• a "dollar shooter" desert of "Moose something (choclate pudding); I had ordered the ice creamme Sundae...
• iced water

The "Diet Pepsi" tasted like Dr. Pepper and something else; we could not identify it. Our waiter was having a bad day so we didn';t say anything when he brought the wrong desert for both of us...

 

Dinner: Marie Callender's Spaghetti with Meat Sauce, a slice of "garlic" bread and iced water

14 April 2012

Breakfast: cheerios and coffee

 

Lunch: can of Healthy Choice chicken noodle soup and a slice of sour dough bread with peanut butter and honey and coffee

 

Dinner: (about 9 pm) around a cup of mashed potatoes with several tablespoons of Tillamook extra sharp Cheddar cheese melted into it and iced water (I was at work and simply could not eat earlier)

 

Snack: (at home): a peanut butter and honey on a slice of sour dough bread sandwich and a gin-n-tonic

Friday the 13th of April 2012

Breakfast: oatmeal and coffee

 

Lunch: various chicken and meat dishes on rice and then desert at King's Buffet and two glasses of "Diet Pepsi"

 

Dinner: mashed potatoes with extra sharp Tillamook Cheddar cheese melted onto it, then the stewed pork chops and sour kraut microwaved on top of the cheese and potatoes. Had two little Oreo cookies and iced water.

11 April 2012

Breakfast: cherios and coffee (the quick, easy, default breakfast

 

Lunch: at Casey's for

• sliced turkey
• pan dressing
• mashed potatoes and white gravy
• roll and butter
• iced water

This was a new item at Casey's and fairly good.

 

Dinner: Healthy Choice meatloaf meal, iced water and some lilttle Oreos...

 

10 April 2012 (updated)

Breakfast: cherios and coffee

 

Lunch: peanut butter sandwich, bag of CHEEZE-ITs and a Pepsi One

 

Snack: some Oreos...

 

Dinner: a mixture of:

• boiled slightly old roast beef
• boiled potatoe
• just over an ear of boiled corn. Both ears were old and the first was eatable ("Hunger is the best appetizer") and I got about 2 bites into the 2nd ear before throwing it and two remaining two ears of corn out.  Next time I buy corn on the cob at Sams, I'll eat it within the first month of buying it.  I had a gin-n-tonic for desert.
  

10 April 2012

Breakfast: cherios and coffee

 

Lunch: peanut butter sandwich, bag of CHEEZE-ITs and a Pepsi One

 

Snack: some Oreos...

 

Dinner:

9 April 2012

Breakfast: peanut butter and grape jelly sandwich on  sour dough bread and coffee

 

Lunch: at KFC for chicken, mashed potatoes and white gravy, glass of "Diet Coke"

 

Dinner: Healthy Choice meatloaf dinner and after dinner, some potatoe chips and dip and a gin-n-tonic

Easter 2012

Breakfast: at the Beacon Restaurant in Wichita

• two eggs over medium
• hash browns
• a "hamburger steak"
• two slices of sour dough bread
• coffee

Snack: at the Unity Church in Wichita where I had a brownie before the Easter Service and a cup of coffee after the service.

Lunch: normally, we would have gone to Olive Garden when in Wichita  but we were both still stuffed from breakfast so we hit the road for home. We stopped at a Mexican place in Pratt where I had a burrito, something else, rice and those beans that look rather like diarrhea. I had a couple of glasses of "Diet Coke" and then "Mexican City Flan". it was quite good...

Dinner: I was still full from lunch so I had a can of creamme of chicken soup, a peanut butter and grape jelly sandwich and cold water. Unlike my dinner from last night, this stayed down...

7 April 2012

Breakfast: cheerios and coffee

Snack: some McDonald's chicken chunks and a diet coke

Lunch: at the movie theater in downtown Wichita

• hamburger (very nice but didn't taste like pure hamburger)
• hand cut french fries
• a Sam Adams draft beer

Then, with the movie, popcorn and a Budweiser

Dinner: at the Old Chicago in downtown Wichita for

spaghetti dinner with meat sauce, meat balls, chunks of stewed tomatoes
a chocolate chip cookie in a small pan with a scoop of vanilla ice creamme
two bottles of Bud...

Good Friday 2012

Breakfast: cherios and coffee

 

Lunch: at Wendy's for a double hamburger, fries and a "Diet Coke" (They were out of baked potatoes...)

 

Snack: a small piece of dark chocolate

 

Dinner: Zatarain's New Orleans Style Dirty Rice with Beef & Pork (Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices) and iced water

 

 

5 April 2012

Breakfast: cherios and coffee

 

Lunch: a mixture of Chinese cooking at a new place in town and can of Diet Pepsi

 

Dinner: broccoli, 2 ears of boiled corn on the cob, 2 hot dogs and iced water

 

Snack: some Oreos...

4 April 2012

Breakfast: cherieos and coffee

 

Lunch: at Casey's Cowtown for

• two BBQ beef ribs
• mashed potatoes with white gravy
• corn
• roll with butter
• iced water

Snack: a couple of pieces of dark chocolate

 

Dinner: It was past 8 pm and I still had not the time to eat dinner. So, I had some ice creamme with chocolate sauce; it undoubtly jacked my blood sugar but it did curb my hunger! Then, dinner proper, which was a Healthy Choice meatloaf dinner and iced water.

Breakfast: cheerios and coffee

 

Lunch: at Subway Sandwiches for

• a 6" meatball sub,
• bag of chips,
• glass of "Diet Pepsi"

Snack: some dark chocolate

 

Dinner: it was a mix of

• a left over chicken breast from the weekend,
• some of the broccoli (I forgot to bring creamme of chicken soup so I put a lot of Worcester Sauce on it...)
• about a half of a bierrock left over from the office luncheon today (quite a bit more spicy that what I'm used to... )
• iced water

Post dinner: some ice creamme with chocolate sauce...

2 April 2012

Breakfast: cherios and coffee

 

Lunch: a Burger King double hamburger, fries and "Diet Coke"

 

Snack: some dark chocolate

 

Dinner: a lot of boiled broccoli, some rice pilof and tuna fish and iced water

 

Snack: some little Oreos...

April Fools Day

_____Breakfast: We went to the Boot Hill Casino for breakfast and I had:

• omelet made with eggs and
  • onions
  • bacon
  • ham
  • cheese
• SOS on hash browns
• a couple of slices of ham
• two sausage disks
• coffee and iced water
  

The service was good and the woman making the omelets did a very nice job. clapped when she successfully flipped the omelet and caught it in the fry pan...

________Lunch:  We were both still full from breakfast so I had a Healthy Choice chicken  and rice soup and peanut butter and grape jelly on a slice of sour dough bread (and a glass of cold water)

_____Dinner:  I cooked spaghetti sauce and we had spaghetti and I had a bottle of "Land Shark". It was quite good and I made sure to drain the fat off the sauce.

A couple of hours after going to bed, I woke up "sick as a dog". I ended up blowing chunks for a while. I also had a stuffed up nose and trouble breathing. I ended up siting up for quite a while. I used the asthma inhaler and that was a new one; it caused a strong reaction with me coughing. Anyway, I went back to bed and ended up coughing several time (with gas coming out of both ends...)

31 March 2012

_____Breakfast: Kathie's Big Breakfsst of bacon, scrambled eggs, coffee cake and coffee
________Lunch:  two hot dogs
_______Dinner:  baked chicken, rice pilot, aspargius and a gin-n-tonic

dinner?

http://www.arcamax.com/newspics/39/3974/397455.gif


So. now we know!

Yum! Yum!

Yum! Yum! This sounds like just the place to dine out at!

30 March 2012

_____Breakfast: I used the last of the donut batter and made 8 little donuts and had coffee
________Lunch:  We to Pizza Butt Hutt and had salad and pizza and little choc pudding
_______Dinner:   Healthy Choice meatloaf dinner and a bottle of Land Shark (great beer!)
Pre-Bed Snack:  Verious time today I had dark chocolate kisses...

29 March 2012

_____Breakfast:   cherios and coffee
________Lunch:  two chunks of left over roast beef, rice and a "Pepsi Zero"
_______Dinner:  Montana Mike's for

• salad with French Dressing
• filet
• baked potatoe
• iced water

Fwd: 28 March 2012

Breakfast: last of the SOS and some rice, plus a couple of donuts and coffee

 

Lunch: at Casey's Cowtown for

• chicken stripes
• french fries
• small bowl of cottage cheese
• iced water

 Dinner: a can of Healthy Choice chicken and rice soup and a peanut butter and grape jelly sandwich and cold water. This lovely meal talk back to me several times during the night...

 

Asmtha: am: no problem, pm: minior problems (what I would have thought of a serious a couple of years ago...)

28 March 2012

Breakfast: last of the SOS and some rice, plus a couple of donuts and coffee

 

Lunch:

 

Dinner:

26 March 2012

Breakfast	Homemade SOS, with boiled potatoe added, some "French Bread" and coffee
Snack	pieces of "French Bread"
Lunch	4 fried cjhicken legs from Dillions and a can of Diet Coke
Snack	several pieces of dark chocolare
Dinner	Healthy Choice fish and a gin-n-tonic aftrer dinner
Asmtha	not too bad in the morning and not too bad at night

Fwd: 25 March 2012

---------- Forwarded message ----------
From: Mike Bell <mike.bell@noaa.gov>
Date: Sun, Mar 25, 2012 at 12:36 PM
Subject: 25 March 2012
To: apparachick.clues@blogger.com

Breakfast: oatmeal and coffee

 

Snack: the last of yesterday's pork chop, potatoe and sour kraut stew. Later, I was feeling slightly ill (possibly "a touch of" hypoglycemia, and ate some little Oreos. Hopefully, this will tide be over till I get off work and can go home for lunch...

 

Lunch: at home for a streak, baked potatoe, broccoli and cold water

 

Snack: Kathie was "feeling decadant" so we went to Dairy Queen and I had a banana split.

 

Dinner: Healthy Choice meatloaf dinner and a gin-n-tonic

 

Asthma: am and pm (I had one of the worst shots of asthma in the late afternoon and it didn't let up until I used the inhalor early; then, another shot right after going to bed.)

25 March 2012

Breakfast: oatmeal and coffee

 

Snack: the last of yesterday's pork chop, potatoe and sour kraut stew. Later, I was feeling slightly ill (possibly "a touch of" hypoglycemia, and ate some little Oreos. Hopefully, this will tide be over till I get off work and can go home for lunch...

 

Lunch:

 

Dinner:

 

Asthma: am

24 March 2012

Breakfast: cheerios, a banana and coffee

 

Lunch: a couple of chopped up pork chops baked in the over, then baked with sour kraut (too little) and some potatoes and a can of Pepsi One.

 

Snack: movie popcorn and movie "Diet Pepsi"

 

Dinner: a ham and turnkey cold cut sandwich on sour dough bread and two smallish ears of corn on the cob and a nice little lager.

 

Asthma: am and pm

22 March 2012

Breakfast: I took my left over steak and boiled it with some red wine to reduce the fat and ate this with the left over baked potatoe.

Lunch: at the Casino Restaurant, where I had chicken, BBQ, mashed potatoes and brown gravy, rolls and butter and a desert. 

This was a buffet and the service was simply excellent. I think we got a college girl who was just starting out as "wait staff" and had not developed  "GAF attitude".  I hope she does not lose this...

Dinner: Healthy Choice meatloaf and iced water. My asma kicked in after eating so I am wondering if I've attains allergic reactions to some food...

"GAF Attitude" comes the US Navy in the early 1970s. It comes from "I don't Give A Fuck attitude".

22 December 2011

_____Breakfast: two McDonald's wraps, potatoe thing and coffee
________Lunch:  A Mexican place for

• chips and sausa
• rice and beans
• a kind of wrap
• a desert with honey
• Diet Pepsi

_______Dinner: 
Pre-Bed Snack:

21 March 2012

Breakfast: cherios and coffee

Lunch: Casey's Cowtown for the special

• chicken fried chicken
• mashed potatoes and white gravy
• corn
• iced water

Dinner: Healthy Choice meatloaf dinner and cold water

20 March 2012

Breakfast: cherios and coffee

 

Lunch: a mixture of:

• the left over corned beef,
• a small amount of corned beef hash and  cooked egg
• after getting home, some chocolate pudding I had to cook

Dinner: at the Boot Hill Casino Restaurant for

• salad
• baked potatoe (most of)
• 14 oz ribeye steak (about half of)
• a small sip of "Diet Pepsi"

 

19 March 2012

Breakfast: cheerios and coffee

 

Snack: the very last of my homemade SOS and iced water

 

Lunch:  2 turkey "hot dogs" and a potatoe boiled in water mixed with a half cup of mustard and a glass of iced water.

18 March 2012

Breakfast: nearly the last of the SOS on a chopped up baked potatoe and a can of Pepsi One

 

Snack: bag of popcorn

 

Lunch: corned beef, cabbage and water

 

Dinner: a ham and turkey sandwich and bowl of tomato soup from Dillions and a beer. Buying the soup broke the rule of "don't food shop hungry" and "sometimes big containers of soup can smell and look nicer than they actually taste...

17 March 2012

Breakfast: SOS on mashed potatoes and a chunk of potatoe boiled in boiling water mixed with a ½ cup of mustard. I drank a can of Pepsi One with the SOS (I'll have to give up diet drinks as they are now supposedly bad for my health...) 

Lunch:  We went to a new place, "Tris Amago" and I had:

• three items (taco, enclasa and something else)
• lettuce in the form of a salad
• desert made of:
• flan
• scoop of chocolate ice creamme
• scoop of vanilla ice creamme
• sopihesta
• "Diet Coke"

This place just opened. The food was quite good, the service quite good, the place smells nice, looks nice and has really been decorated much nicer than the last two sets of owners. It looks like the "Mex" place in the mall and Casa Alveraz will finally have some good competition. (I still haven't gone back to the mall "Mex" place after they crapped on us when we went there in late 2009.)

Dinner: Healthy Choice Meatloaf dinner and cold water

16 March 2012

Breakfast: Homemade SOS on store bought mashed potatoes and a can of Pepsi One.

 

Lunch: a peanut butter and grape jelly on sour dough bread sandwich, freetos, and coffee

 

Dinner: Healthy Choice meatloaf and a gin-n-tonic and a second gin-n-tonic. Sadly, it didn't stay down. I finally found the Vir Coto quote that is quite appropriate:

 

 Londo Mollari: Vir, we are not biologically equipped to handle fast food.
         Vir Cotto:  I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-

 

I can once again confirm the link between diabetes and stomach emptying problems...

15 March 2012

Breakfast: Burger King SOS, potatoes and coffee
Lunch: KFC for chicken, mashed potatoes and desert and "Diet Coke"

Dinner:  Healthy Choice fish dinner and  cold water

14 March 2012

Breakfast: McDonald's Big Breakfast of

• sausage patty
  
• scrambled eggs
  
• bisquit with
  
  • butter and
    
  • grepe jelly
  • McDonald's grape jelly, not what I have at home

Lunch: At Casey's Cowtown for a pork, potote and green pepper stew and a grilled cheese sandwich and iced water

We planned on going out to dinner at the Boot Hill Casino Restraunt. I had just gotten off a string of 3 pm to 11 pm shifts and was planning on starting the 5 am to 1 pm two mornings after. So, we decided to go out to dinner (married couples need to date more than when they were pre-Martial dating!)

Kathie wanted seafood linguini and I wanted a nice steak. It being a Wednesday evening, I figured I would have the Casino's Prime Rib. Their beer selection is basically limited to "light" or "lite" and even that dog piss Mic "Ultra". We were told the only food being served was the buffet. The buffet had nothing we wanted. So, we left...

This meant the Casino lost money we'd have paid for food and money we would have lost gambling. All they had to do was let us order off the menu...

The Boot Hill Casino is getting cheap.

The Boot Hill Casino shut down their gift store because it was not making enough money. The items were overpriced and they could have cut prices and told the gamblers about sales just for you, tonight! They didn't and the store is gone.

The Boot Hill Casino is cutting back on spending at the restrained. The restaurant and gift store were meant to support the gamblers and should have been supported by the gamblers.

We went to the Miriah Hills Golf Course Restraint. When we walked in, their special was exactly what my wife wanted.

We were seated on the outside porch as it was a very mild evening. We had a great view of the golf course and made snide remarks about the behaviour of the golfers. Two walked to their cart and drove off down a lane and then walked to the green their balls were on. The walk to the cart and then from the cart to the green had to have been greater than if they had simply walked to the green! Of course, they would have had to carry their golf bags...

What did we get from eating here?

• an excellent beer (2 bottles of "Land Shark")
  
• great seats - the outside porch as opposed to an inside room at the casino
  
• fresh air as opposed to the cigarette smelling air that the casino features
  
• excellent food
  
• excellent service from a waitress who cared about her customers
  
• excellent desert
  

Dinner: I had:

• salad with "French" dressing
  
• 12 oz Filet Mignon with "Ham's Special Seasoning
  
• baked potatoe with butter and sour creamme
  
• split a very chocolate cake with Kathie and
  
• had two bottles of an excellent beer! Land Shark
  

13 March 2012

Breakfast: Cheerios and coffee

 

Lunch: at Burger King,

• a double whopper with only catchup and mustard on it
• large fries
• a medium "Diet Coke"
• a chocolate syrup ice cream sundae for desert

Snack: I was feeling tired, hungry and out of sorts so I ate some cheeze-its and felt better. It occurred to me that I might have a bit of hypoglycemia. My blood sugar level was 95 this morning. Later, I realized that I had forgotten to take my pills late night. So, I can only wonder what it would have been had I taken said pills. Actually, I was probably in the morning rebound and that it scary itself...

 

Dinner: Zatarain's Dirty Rice with beef and pork (Zesty Seasoned Rice with Ground eef and Pork, Bell Peppers and Spices) and iced water

12 March 2012

Breakfast: cherios and coffee

 

Lunch: all meat chilli on white rice with shredded cheese and a bottle of Diet Pepsi...

 

Dinner: Healthy Choice meatloaf meal, iced water, a couple of cookies and some Fretos...

I

Survived

no

Red Meat

last

Week

11 March 2012

Breakfast: grits with butter and coffee

 

Lunch: left over mashed potatoes and chopped up sausage and a can of Diet Coke

 

Dinner: Maarie Callender Beef and Broccoli and iced water

 

Snack: Fritos and a couple of pieces of dark chocolate

10 March 2012

Breakfast: we went to the IHOP in Garden City Kansas and I had the 5 buttermik pancakes stack and lots of coffee

 

Lunch: a can of Healthy Choice chicken noodle soup, a peanut butter and grape jelly sandwich and coffee

 

At 5:20 pm, I suspect I have a touch of hyperglycemia. I have been urinating frequently and my hands have gotten very dry and rough (I'd have to put on the hand creamme but I left it home...) 

 

Dinner: Hungry Man fried chicken with mashed potatoes, corn, brownie and a glass of iced water

9 March 2012

Breakfast: cherios and coffee

Lunch: from McDonalds,

• a 10 piece chicken nuggetts
• fries
• medium "Diet Coke"



Dinner: from Applebys,

• a "Brutus" of Bud and a regular Bud
  
• fahitas with chicken, rice, white cheese, chopped tomatoes

It used to be traditional for the server to ask if the patrons wanted desert. This would usually lead to patrons deciding they might "feel full" but still had enough room to split some nice decadent desert. (Reminds me of the mint scene in that Monte Pyton movie.) But, lately, they have just been bringing the bill, alrady talled up, to the patron's table. It is a hassle for the servers to take a desert order, bring out the desert and add this cost to the bill. So, we dont' bother asking...

It is highly annoying and when it happens, leads me to classify the waiter/waitress as sub-par.  "Our" waiter was adequate and lost out on a "good" rating by his not asking if we wanted desert...

8 March 2012

Breakfast: last of the chicken and pilof and a couple of chocolate chip cookies and coffee (with a Pepsi One with the breakfast)

 

Lunch:

 

Dinner:

7 March 2012

Breakfast: left over chicken and Kathie's rice pilof and a can of Pepsi One

 

Lunch: salad with chicken stripes at Caseys and iced water

 

Dinner: Healthy Choice for a chicken, noodle, broccoli and apple meal and cold water

6 March 2012

Breakfast: McDonalds sausage patty, 3 pancakes and coffee

Lunch: ham and turkey sandwich and water

Dinner: Healthy Choice fish meal and water

5 March 2012

Breakfast: cheerios and coffee

Lunch: ham and turkey sandwiches and a bottle of Diet Pepsi

Dinner: home made spaghetti sauce over noodles, garlic bread and an MDG

3 March 2012

Breakfast: We went to the Inn Pancake House and I had:

• SOS (pork) on hash browns
• a couple of sausage links
• a couple of well done bacon stripes
• a bisquit with grape jelly and
• coffee and iced water

Lunch: two hot dogs and a can of Diet Coke

 

Dinner: Healothy Choice Sweet & Tangy Chicken BBQ (Chicken Tenderloins in Whiskey BBQ Sauce, Corn, Whipped Potatoes and Caramel Apple Dessert) and iced water

 

Snack: a chocolate chip cookie

1 March 2012

Breakfast: the very last of the SOS on mashed potatoes and a bowl of cherios and coffee

 

Lunch: a double Wopper (Burger King), medium fries and a "Diet Coke"

 

Dinner:  A marie Callender "Country Fried Pork Chop & Gravy" (Breaded Pork Chop with Cheddar TOpped Mashed Potatoes, Home-Style Gravy and Cinnamon Glazed Apples) and iced water

29 February 2012

Breakfast:  homemade SOS on mashed potatoes and coffee

 

Snack: a couple of donuts and coffee at work

 

Lunch: three slices of pizza (at work) and a can of Pepsi One (I'm getting acclimated to the taste and this is a bit disturbing...)

 

Dinner: Healthy Choice Lemon Pepper Fish, rice and cold water (also at work...)

 

Snack: bag of popcorn and cold water

28 February 2012

Breakfast:  Home made SOS on a large hamburger bun and coffee Lunch:  A chicken  breast, rice and a Pepsi Zero
Dinner:  at the Boot Hill Casino Restraunt for

• a small cup of "Texas Chilli"
• salad
• 9 oz prime rib
• most of a baked potatoe
• a roll and butter
• iced  water

We had a waitress who seemed very  unhappy or perhaps ill. She took our orders, brought the food before we were done with our salads and then disappeared until we were done eating. She didn't bring water refills or ask my wife if she wanted another glass of red wine. My wife said "we want to split an order of 'Suicide Death by Chocolate'" and that was needed; "our" waitress apparently hadn't heard that servcers were supposed to try selling the desert.

This was the first time my wife has ever gotten a glass of red wine in a water glass...

Pre-Bed Snack:

27 February 2012

Breakfast:	Cherios and coffee
Snack:	some beef jerky
Lunch:	Subway Sub footlong meatball and chips and a "Diet Coke"
Snack:	a couple of chunks of Dark Chocoloate
Dinner:	Healthy Choice Meatloaf dinner and cold water
Snack:

I like the Healthy Choice Meatloaf Dinner but should not eat it too often lest I get bored with it...

26 February 2012

Breakfast: at the Hays IHOP,

• two little sirloin steaks
• two eggs over easy
• hash browns
• two slices of whole wheat toast with grape jelly\
• coffee

Lunch: A ruben and chicken noodle soup and cold water

 

Dinner: Healthy Choice..

25 February 2012

Breakfast: at the Hays Hampton Inn for breakfast

• small amount of scrambled eggs
• oatmeal
• coffee 

Lunch: at theHays State Student Centre where the District "L" Lions Convention was held salad

• pulled beef and sauteed onion sandwich
• ice creamme and chocolate chip sandwich
• iced water

Dinner: Also at the Hays College for dinnersalad with dressing

• several slices of roast beef
• several chunks of roasted potatoe
• two rolls
• cake with strawberries and a strawberry sauce
• iced water

Pre-Bed Snack: some beef jerky we bought in Libenthaw and a gin-n-tonic

24 February 2012

Breakfast:  cherios and coffee
Lunch:  Healthy Choice fish meal
Dinner:  at "Thirsty's" in Hays, Kansas

• two samples of beer and a medium Bud
• salad with Freench dressing
• two pork chops so well cooked that worms could not have survived in them but whiich could have pulled the teeth from my dog's mouth
• baked potatoe
• cold wagter

Pre-Bed Snack: a gin and tonic

21 February 2012

Breakfast: cherios and coffee and later, the last three bites of left over steak from the other night

 

Lunch: a Burger King double hamburger, fries and a "Diet Coke"

 

Dinner: Healthy Choice Meatloaf dinner and iced water

President's Day (actually George Washington's Birthday)

Breakfast: cherios and coffee

 

Lunch: at Subway Sub, a foot long chicken, lettuce, light mayo on whole wheat with a glass of "Diet Pepsi" (and a wifey lecture on how diet drinks cause cardio trouble)

 

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Sweet & Tangy Chicken BBQ (Chicken Tenderlions in Whiskey BBQ Saudfe, Corn, Whipped Potatoes and Caramel Apple Dessert) and cold water

 

Snack: 6 little Oreos and cold water

19 February 2012

Breakfast: bowl of cheriors and peanut butter and grape jelly on sour dough and coffee


Lunch:  We had lunch at the Boot Hill Museum, where the Santa Fe Trail Association met:

• fried chicken from Dillions (the previously made order some how got forgotten and they only put in about two chicken legs...this is not the first time they have "lost" special orders...)
• Kathie's chicken and rice pilof 
• some kind of cake
• potatoe casserole
• bottle of Diet Pepsi

Dinner: We went to Applebys and I had:

• a nice 12 oz ribeye steak
• baked potatoe
• mixed broccoli florets and carrots that were actually cooked enuf

18 February 2012

Breakfast:  Kathie's Big Breakfast of:

• scrambled eggs,
• bacon,
• Serri Lee coffee cake and
• coffee

To this I added 

• "old" bacon fried in my 10" cast iron fry pan and
• an egg boiled fried in the bacon fat

Lunch: We went to a Mexican place in Ness City where I had hamburger wrapped in various forms, rice and that almost gravy like bean mixture (I like it mixed with rice even if it does look like diarrhea.)

Dinner: Kathie's compromise form of tuna noodle casserole. It is a compromise between what her Mother made (potatoe chips and no noodles) and what my Mother made (less cheese, noodles, and only a little amount of potatoe chips):

• boiled noodles
• 3 can of tuna fish
• "white" cheese (so-called "casserole" cheese)
• potatoe chips
• an oil can size Foster beer

Pre-Bed Snack: A gin and tonic...

16 February 2012

Breakfast: homemade SOS on mashed potatoes and a largish bottle of Diet Pepsi
Lunch: We went to King's Buffet and I had

• white rice
• various beef and chicken dishes
• chocolate ice creamme (a small scoop) with chocolate pudding on it
• two glasses of "Diet Pepsi"

Dinner:  We went to "Mariah Hills" Restaurant (the best steak place in Dodge City and far superior to the "steak" house we went to in Salem Oregon in January 2010). I had:

• salad with "French" dressing
• a baked potatoe - "fully loaded" and
• a 10 oz fillet Mignon with "Ham's Special Topping"
• a small desert that appeared to be a no-glutton, chocolate sauce filled-cupcake and
• two glasses of "Diet Pepsi"

The steak was simply superb!

I had one of the best steaks I have ever eaten. The prices are a bit high but the food makes it worth saving up for. If you live in DDC, you should treat yourself to one of Ham's meals. If you live outside of Dodge City, Kansas, you should make the trek to DDC and go here!

You'll be glad you did!

Ham is the name of the owner and "Ham's Special Topping" is really great and his speciality. To put a steak sauce on a steak (especially a fillet) would be an act of blasphemy akin to putting orange juice in with Dom Peron. 

The service was good and the view of the golf course quite nice.  They have a good selection of drinks, even if they have too many "lite" or "light" drinks. However, "lite" or "light" beers is a plague that afflects many other bars or restraunts. I remember when the US of A was a nation of beer drinkers...

You should also go to the Boot Hill Museum but I digress.

15 February 2012

Breakfast: oatmeal and coffee

 

Snack: little Oreos

 

Lunch: at Casey's Cowtown: large hamburger, fries and iced water

 

Dinner: Healthy Choice meatloaf dinner and cold water

My Collected Recipies

A bad day of pork chop cooking or "Honey, I filled the house with smoke..."

An Army SOS Recipe

Aunt Noreme's sour creamme coffee cake recipe

Basic white sauce

Chocolate pudding

cornbread recipe

Dad's marinade recipe

Diabetic Forecast tomato soup recipe

Diabetes's chocolate pudding

My Mother's all meat meal. Something she did not let my brothers and I try and which she claimed to not remember decades later. (I believed her.)

Tuna noodle casserole

"Army" SOS Recipe

Army SOS recipe

Ingredients (Nutrition)

• 1 pound ground beef
• ¼ cup all-purpose flour
• 1 cube beef bouillon
• ¾ teaspoon salt
• 1 pinch ground black pepper
• 2 ¼ cups milk
• ¼ teaspoon Worcestershire sauce

DIRECTIONS Brown beef in a large skillet over medium high heat.  Stir in flour, bouillon, salt and pepper.  Saute all together for about 5 minutes or until flour is absorbed.  Gradually stir in milk and Worcestershire sauce.  Bring all to a simmer stirring constantly.  Cook until thickened, about 5 to 10 minutes.  Serve hot!


I found this in an old Army cookbook (as I recall), which means this recipe is not copyright protected.

13 February 2012

Breakfast: grits with chopped up chicken and some margarine and a can of Pepsi Zero

 

Snack: peanut butter and grape jelly on sour dough bread and coffee

 

Lunch: at Casa Alveraz (a Mexican place) for chips, several dishes and "Diet Pepsi"

 

Dinner:  Healthy Choice meatloaf and cold water

12 February 2012

Breakfast: cherios and coffee

 

Lunch: two brats and cold water\

 

Snack: (at the movie theater): popcorn, "Diet Pepsi" and a small bar of Dark Chocolate I happened to find in my jacket pocket (now, how could that have gotten there???

 

Dinner: A Healthy Choice Meatloaf dinner and cold water

11 February 2012

Breakfast: th left over pork chop, two ears of corn, baked potatoe and a bottle of Diet Pepsi (it seemed the best opportunity to be rid of left overs...)

 

Lunch: Kathie baked a chicken, with dressing and aspargius, and iced water

 

Dinner: Healthy Choice meatloaf dinner and cold water

Breakfast: home made chilli on rice. The chilli was made of:

• can of tomatoe sauce
• 2 teaspoons of bitter baking chocolate
• some chopped up extra sharp Tillamook Cheddar Cheese
• some browned and chopped up hamburger
• verious spices

This turned out quite well...

Lunch:  Long John Silver for a piece of chicken, piece of fish, fries, a couple of bread things and a medium "Diet Pepsi"

Dinner: 

10 February 2012

Breakfast: We ate late and at Inn Pancake where I had SOS on shredded potatoes, a little bit of scrambled eggs, some bacon and sausage and coffee

 

Lunch: grilled cheese sandwich and coffee

 

Dinner: a foot long Subway sandwich (ham and roast beef and lettuce), some potatoe chips and water

5 February 2012

Breakfast: SOS on mashed potatoes and a can of Pepsi Zero

 

Lunch: Kathie made tuna noodle casserol (with mushroom soup and cheddar cheese) and water

 

Dinner: a Healthy Choice fish dinner with cold water and later, a g-n-t 

4 February 2012

Breakfast: cherios and coffee

 

Snack: two chocoloate chip cookies and coffee

 

Lunch: sloppy joes and cold wate

 

Snack: at the movie theater, popcorn and "Diet Pepsi"

 

Dinner: a Healthy Choice choice and water with a g-n-t later

3 February 2012

Breakfast: cherios and coffee and for a snack, a piece of left over chicken

 

Lunch: at King's Buffet for a variety of beef and chicken items on rice and pudding for desert; I had two glasses of "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf and cold water

1 February 2012

Breakfast: cherios and coffee

Lunch: streak salad and cottage cheese at Casey's Cowtown

Dinner: Kathie's hamburger, cheese, lettuce on soft shell and a beer

Sunday

Day Date  AM    PM   ≤2  >2   v  s
==================================
Sun    1  ---   ---   0   0   n  n
Mon    2  ---   ---   0   0   n  n
Tue    3  ---   ---   0   0   n  n
Wed    4  ---   ---   0   0   n  n
Thu    5  ---   ---   0   0   n  n
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Sat    7  ---   ---   0   0   n  n
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Tue   10  ---   ---   0   0   n  n
Wed   11  ---   ---   0   0   n  n
Thu   12  ---   ---   0   0   n  n
Fri   13  ---   ---   0   0   n  n
Sat   14  ---   ---   0   0   n  n
Sun   15  ---   ---   0   0   n  n
Mon   16  ---   ---   0   0   n  n
Tue   17  ---   ---   0   0   n  n
Wed   18  ---   ---   0   0   n  n
Thu   19  ---   ---   0   0   n  n
Fri   20  ---   ---   0   0   n  n
Sat   21  ---   ---   0   0   n  n
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Mon   23  ---   ---   0   0   n  n
Tue   24  ---   ---   0   0   n  n
Wed   25  ---   ---   0   0   n  n
Thu   26  ---   ---   0   0   n  n
Fri   27  ---   ---   0   0   n  n
Sat   28  ---   ---   0   0   n  n
Sun   29  ---   ---   0   0   n  n
Mon   30  ---   ---   0   0   n  n
Tue   31  ---   ---   0   0   n  n

Saturday

Day Date  AM    PM   ≤2  >2   v  s
==================================
Sat    1  ---   ---   0   0   n  n
Sun    2  ---   ---   0   0   n  n
Mon    3  ---   ---   0   0   n  n
Tue    4  ---   ---   0   0   n  n
Wed    5  ---   ---   0   0   n  n
Thu    6  ---   ---   0   0   n  n
Fri    7  ---   ---   0   0   n  n
Sat    8  ---   ---   0   0   n  n
Sun    9  ---   ---   0   0   n  n
Mon   10  ---   ---   0   0   n  n
Tue   11  ---   ---   0   0   n  n
Wed   12  ---   ---   0   0   n  n
Thu   13  ---   ---   0   0   n  n
Fri   14  ---   ---   0   0   n  n
Sat   15  ---   ---   0   0   n  n
Sun   16  ---   ---   0   0   n  n
Mon   17  ---   ---   0   0   n  n
Tue   18  ---   ---   0   0   n  n
Wed   19  ---   ---   0   0   n  n
Thu   20  ---   ---   0   0   n  n
Fri   21  ---   ---   0   0   n  n
Sat   22  ---   ---   0   0   n  n
Sun   23  ---   ---   0   0   n  n
Mon   24  ---   ---   0   0   n  n
Tue   25  ---   ---   0   0   n  n
Wed   26  ---   ---   0   0   n  n
Thu   27  ---   ---   0   0   n  n
Fri   28  ---   ---   0   0   n  n
Sat   29  ---   ---   0   0   n  n
Sun   30  ---   ---   0   0   n  n
Mon   31  ---   ---   0   0   n  n

Friday

Day Date  AM    PM   ≤2   >2  v  s
==================================
Fri    1  ---   ---   0   0   n  n
Sat    2  ---   ---   0   0   n  n
Sun    3  ---   ---   0   0   n  n
Mon    4  ---   ---   0   0   n  n
Tue    5  ---   ---   0   0   n  n
Wed    6  ---   ---   0   0   n  n
Thu    7  ---   ---   0   0   n  n
Fri    8  ---   ---   0   0   n  n
Sat    9  ---   ---   0   0   n  n
Sun   10  ---   ---   0   0   n  n
Mon   11  ---   ---   0   0   n  n
Tue   12  ---   ---   0   0   n  n
Wed   13  ---   ---   0   0   n  n
Thu   14  ---   ---   0   0   n  n
Fri   15  ---   ---   0   0   n  n
Sat   16  ---   ---   0   0   n  n
Sun   17  ---   ---   0   0   n  n
Mon   18  ---   ---   0   0   n  n
Tue   19  ---   ---   0   0   n  n
Wed   20  ---   ---   0   0   n  n
Thu   21  ---   ---   0   0   n  n
Fri   22  ---   ---   0   0   n  n
Sat   23  ---   ---   0   0   n  n
Sun   24  ---   ---   0   0   n  n
Mon   25  ---   ---   0   0   n  n
Tue   26  ---   ---   0   0   n  n
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Fri   29  ---   ---   0   0   n  n
Sat   30  ---   ---   0   0   n  n
Sun   31  ---   ---   0   0   n  n

Thursday

Day Date  AM    PM   ≤2  >2   v  s
==================================
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Fri    2  ---   ---   0   0   n  n
Sat    3  ---   ---   0   0   n  n
Sun    4  ---   ---   0   0   n  n
Mon    5  ---   ---   0   0   n  n
Tue    6  ---   ---   0   0   n  n
Wed    7  ---   ---   0   0   n  n
Thu    8  ---   ---   0   0   n  n
Fri    9  ---   ---   0   0   n  n
Sat   10  ---   ---   0   0   n  n
Sun   11  ---   ---   0   0   n  n
Mon   12  ---   ---   0   0   n  n
Tue   13  ---   ---   0   0   n  n
Wed   14  ---   ---   0   0   n  n
Thu   15  ---   ---   0   0   n  n
Fri   16  ---   ---   0   0   n  n
Sat   17  ---   ---   0   0   n  n
Sun   18  ---   ---   0   0   n  n
Mon   19  ---   ---   0   0   n  n
Tue   20  ---   ---   0   0   n  n
Wed   21  ---   ---   0   0   n  n
Thu   22  ---   ---   0   0   n  n
Fri   23  ---   ---   0   0   n  n
Sat   24  ---   ---   0   0   n  n
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Tue   27  ---   ---   0   0   n  n
Wed   28  ---   ---   0   0   n  n
Thu   29  ---   ---   0   0   n  n
Fri   30  ---   ---   0   0   n  n
Sat   31  ---   ---   0   0   n  n

Wednesday

Day  Date AM    PM   ≤2   >2  v   s
===================================
Wed    1  ---   ---   0   0   n   n
Thu    2  ---   ---   0   0   n   n
Fri    3  ---   ---   0   0   n   n
Sat    4  ---   ---   0   0   n   n
Sun    5  ---   ---   0   0   n   n
Mon    6  ---   ---   0   0   n   n
Tue    7  ---   ---   0   0   n   n
Wed    8  ---   ---   0   0   n   n
Thu    9  ---   ---   0   0   n   n
Fri   10  ---   ---   0   0   n   n
Sat   11  ---   ---   0   0   n   n
Sun   12  ---   ---   0   0   n   n
Mon   13  ---   ---   0   0   n   n
Tue   14  ---   ---   0   0   n   n
Wed   15  ---   ---   0   0   n   n
Thu   16  ---   ---   0   0   n   n
Fri   17  ---   ---   0   0   n   n
Sat   18  ---   ---   0   0   n   n
Sun   19  ---   ---   0   0   n   n
Mon   20  ---   ---   0   0   n   n
Tue   21  ---   ---   0   0   n   n
Wed   22  ---   ---   0   0   n   n
Thu   23  ---   ---   0   0   n   n
Fri   24  ---   ---   0   0   n   n
Sat   25  ---   ---   0   0   n   n
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Wed   29  ---   ---   0   0   n   n
Thu   30  ---   ---   0   0   n   n
Fri   31  ---   ---   0   0   n   n

Tuesday

January 2008

Day Date  AM    PM    ≤2  >2   v  s
===================================
Tue    1  119   ---   1   0   n   n
Wed    2  ---   ---   0   0   n   n
Thu    3  ---   ---   0   0   n   n
Fri    4  ---   ---   0   0   n   n
Sat    5  ---   ---   0   0   n   n
Sun    6  ---   ---   0   0   n   n
Mon    7  ---   ---   0   0   n   n
Tue    8  ---   ---   0   0   n   n
Wed    9  ---   ---   0   0   n   n
Thu   10  ---   ---   0   0   n   n
Fri   11  ---   ---   0   0   n   n
Sat   12  ---   ---   0   0   n   n
Sun   13  ---   ---   0   0   n   n
Mon   14  ---   ---   0   0   n   n
Tue   15  ---   ---   0   0   n   n
Wed   16  ---   ---   0   0   n   n
Thu   17  ---   ---   0   0   n   n
Fri   18  ---   ---   0   0   n   n
Sat   19  ---   ---   0   0   n   n
Sun   20  ---   ---   0   0   n   n
Mon   21  ---   ---   0   0   n   n
Tue   22  ---   ---   0   0   n   n
Wed   23  ---   ---   0   0   n   n
Thu   24  ---   ---   0   0   n   n
Fri   25  ---   ---   0   0   n   n
Sat   26  ---   ---   0   0   n   n
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Mon   28  ---   ---   0   0   n   n
Tue   29  ---   ---   0   0   n   n
Wed   30  ---   ---   0   0   n   n
Thu   31  ---   ---   0   0   n   n

Monday

September 2008

Day  Date AM    PM   ≤2  >2   v   s
===================================
Mon    1  ---   ---   0   0   n   n
Tue    2  ---   ---   0   0   n   n
Wed    3  ---   ---   0   0   n   n
Thu    4  ---   ---   0   0   n   n
Fri    5  ---   ---   0   0   n   n
Sat    6  ---   ---   0   1   n   n
Sun    7  ---   ---   1   1   n   n
Mon    8  ---   ---   1   1   n   n
Tue    9  ---   ---   0   0   n   n
Wed   10  ---   ---   0   0   n   n
Thu   11  ---   ---   0   0   n   n
Fri   12  ---   ---   0   0   n   n
Sat   13  ---   ---   0   0   n   n
Sun   14  ---   ---   0   0   n   n
Mon   15  ---   ---   0   0   n   n
Tue   16  ---   ---   0   0   n   n
Wed   17  ---   ---   0   0   n   n
Thu   18  ---   ---   0   0   n   n
Fri   19  ---   ---   0   0   n   n
Sat   20  ---   ---   0   0   n   n
Sun   21  ---   ---   0   0   n   n
Mon   22  ---   ---   0   0   n   n
Tue   23  ---   ---   0   0   n   n
Wed   24  ---   ---   0   0   n   n
Thu   25  ---   ---   0   0   n   n
Fri   26  ---   ---   0   0   n   n
Sat   27  ---   ---   0   0   n   n
Sun   28  ---   ---   0   0   n   n
Mon   29  ---   ---   0   0   n   n
Tue   30  ---   ---   0   0   n   n
Wed   31  ---   ---   0   0   n   n

===============================
Tue    1  ---   ---   0   0   n
Wed    2  ---   ---   0   0   n
Thu    3  ---   ---   0   0   n
Fri    4  ---   ---   0   0   n
Sat    5  ---   ---   0   0   n
Sun    6  ---   ---   0   0   n
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Tue    8  ---   ---   0   0   n
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Thu   10  ---   ---   0   0   n
Fri   11  ---   ---   0   0   n
Sat   12  ---   ---   0   0   n
Sun   13  ---   ---   0   0   n
Mon   14  ---   ---   0   0   n
Tue   15  ---   ---   0   0   n
Wed   16  ---   ---   0   0   n
Th






















































































u   17  ---   ---   0   0   n
Fri   18  ---   ---   0   0   n
Sat   19  ---   ---   0   0   n
Sun   20  ---   ---   0   0   n
Mon   21  ---   ---   0   0   n
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Thu   24  ---   ---   0   0   n
Fri   25  ---   ---   0   0   n
Sat   26  ---   ---   0   0   n
Sun   27  ---   ---   0   0   n
Mon   28  ---   ---   0   0   n
Tue   29  ---   ---   0   0   n
Wed   30  ---   ---   0   0   n
Thu   31  ---   -

===============================
Tue    1  ---   ---   0   0   n
Wed    2  ---   ---   0   0   n
Thu    3  ---   ---   0   0   n
Fri    4  ---   ---   0   0   n
Sat    5  ---   ---   0   0   n
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Mon   28  ---   ---   0   0   n
Tue   29  ---   ---   0   0   n
Wed   30  ---   ---   0   0   n
Thu   31  ---   -

31 January 2012

Breakfast: cherios and coffee

 

Lunch: a 6" sub sandwich from Quixos, a "cup" of broccoli soup, a half (actually slightly less) of a fudge cookie and a bottle of Diet Pepsi

 

Dinner: A Marie Callender's Country Fried Pork Chop with Cheddar Topped Mashed Potatoes & Gravy with Cinnamon Glazed Apples and a chunk of dark chocolate and iced water

30 January 2012

Breakfast: cheerios and coffee, then a single slice of sour dough bread with peanut butter and grape jelly

 

Lunch:  MacDonald's for a "Big Mac", fries and a medium "Diet Coke".

Somehow, I remember the "Big Mac" being larger when it came out in the late 1960s and they seem to have added salt to their fries; there actually seemed to be more salt on them now than before... 

 

Kathie wanted something bland for lunch and was well satisfied that McDonald's gave her that (quarter pounder, fries and bottled water)

 

Dinner: A Healthy Choice "Lemon Pepper Fish" meal: Breaded White Fish with Whole Grain Rice Pilaf, Broccoli & Caramel Apple Dessert and iced water. Second dessert of the last of the chocolate pudding I have been working on evenings for the past 3 days...

 

29 January 2012

Breakfast:  I needed an excuse to use one of my cast iron fry pans, so I cooked

• two slices of well fried bacon
• two eggs over easy
• a slice of sour dough bread with mayo for the bacon
• another slice of sour dough bread with peanut butter and grape jelly and
• coffee!

Lunch: We wanted to go out for "Mex" but the "Mexican" place we went to was closed. So, we went to "Bad Habits Bar and Grill" and I had:

• salad with Thousand Island Dressing
• chicken fried steak with white gravy
• homemade, hand cut, french fries (quite good) and
• two glasses of "Diet Pepsi"

Dinner: The left overs from the other day:

• the other half sirloin steak
• much of the remaining baked potatoe (it didn't taste so great warmed up in the microwave oven)
• one of the rolls
• water, iced
• a small amount of chocolate pudding and milk

 

28 January 2012

Breakfast: we went to the Inn Pancake House and ordered off the menu. I had:

• two eggs over medium
• well cooked bacon
• hash browns
• whole wheat toast with grape jelly
• and a lot of coffee!

Lunch: two hot dogs and a bowl of Healthy Choice chicken and rice soup

 

Dinner: a Healthy Choice meatloaf meal with iced water and then some chocolate pudding

27 January 2012

Breakfast:  oatmeal and about a third of a peanut butter and grape jelly sandwich with coffee

 

Snack: the rest of the PB & GJ sandwich and a Pepsi Zero.

 

Lunch: with Kathie, a Healthy Choice and water

 

Dinner: went to Montana Mikes and I had:

• salad with Thousand Island dressing
• about half of a sirloin steak
• about half of a large baked potatoe
• a couple of rolls with butter
• iced water

I took the left overs home with me and will probably lunch on them Sunday...

 

Snack at home; g-n-t whilst watching the latest episode of "Merlon" (which was excellent!)

18 January 2012

Breakfast: cherios and coffee

 

Lunch: at Casey's Cowtown: salad with Thousand Island Dressing, chicken "fingers", french fries

 

Dinner: a left over roll, the left over pork chop and about half the baked potatoe from this past Sunday

26 January 2012

Breakfast: left over SOS on mashed potatoes and coffee

 

Lunch: leftover speghetti and a can of Diet Coke

 

DInner: a Healthy Choice and water

26 January 2012

Breakfast: the last of the homemade SOS on mashed potatoes and a peanut butter and grape jelly sandwich with a can of "Pepsi Zero" to drink (an acquired taste ).

Tomorrow will be a good day for oatmeal.

Lunch;

Dinner:

25 January 2012

Breakfast: homemade SOS on mashed potatoes and coffee

 

Lunch: at Casey's Cowtown where I had a bowl of potatoe soup and cheeze sandwich and water

 

Snack: (after giving blood): a taco salad, chips, bag of animal cookers, little can of orange juice, glass of coffee and two cups of coffee

 

Dinner: a Healthy Choice "Cajun" chicken and scrimp and rice and drank water

 

My dinner of last night did not stay down but my dinner tonight did...

24 January 2012

Breakfast: from Burger King, their SOS, tater tots and coffee.

 

Lunch: a Healthy Choice meatloaf meal with meatloaf, mashed potatoes and brown gravy and corn with a bottle of Diet Pepsi.

 

Dinner: home made speghetti sauce over noodles, garlic bread and a beer (MDG).

 

Sadly, something upset my stomach (perhaps the grease I couldn't remove from the hamberger) and dinner came back up about a half hour after I went to bed. Tomorrow night, I will have Healthy Choice for the evening meal!

17 January 2012

Breakfast: cheerios and coffee

 

Lunch: 3 left over rolls from Sunday and then, at McDonald's, chicken chunks, fries and a medium "Diet Coke"

 

Dinner: at Applebys,

• "French Onion Soup" (the cheese was not melted),
• fajitas with steak, chicken, saunaed onions, peppers and sour creamme

There was something in this that was very spicy and had me up about 1:35 am with severe indigestion. I tied Maalox and that worked...

 

15 January 2012

Breakfast: at the Salina Ramada Inn where I had oatmeal, toast with peanut butter and grape jelly and coffee

This was the last day (morning actually) of the 2012 Lions Mid-Winter Ralley. The current CC (Council Chair) runs a very tight meeting and I like that a lot!)

Lunch: at the Great Bend Kansas Montana Mikes where I had

• salad with Thousand Island Dressing
• 3 pork chops (I took one home for breakfast on Tuesday)
• a largish baked potatoe (half of which I also took home for Tuesday)
• "Diet Pepsi"

Dinner: Healthy Choice meatloaf meal and a beer (MDG)

14 Januaryy 2012

Breakfast: at the Ramada, I had  oatmeal and a couple (well 3) donuts and coffee

A couple of hours after breakfast, I had my blood sugar tested at the Kansas Lions Screening Van and came in at 241! Shit! This is the highest my blood has b een in a long time!

Lunch: some "Mexican" or hamburger, cheese and sour creamme on a soft taco shell and coffee,.

Snack: A strawberry Dacheria and a gin-n-tonic

Dinner: This was the main meal of the Kansas Lions Mid-Winter Rally. We had:

• salad with some kind of yogurt dressing
• stuffed pork chop
• scalloped potatoes
• green beans (which I never touch unless I were very, very hungry)
• a chocolate creamme in pastry shell for desert
• decaf coffee

This was also a celebration of Ed and Linda McCormick 50^th Anniversary.  I had a slice of white cake with white frosting.

13 Januay 2012

Breakfast: Cheerios and coffee

Lunch: hamburger, fries and "Diet Pepsi"

Dinner: at the Ramada Inn in Selina Kansas (at the 2012 Kansas Mid-Winter Rally)

• salad
• stuffed chicken breast
• mashed potatoes and brown gravy
• broccoli
• pumpkin pie 

I had a couple of beers before dinner. Then, a couple of hours after going to bed, dinner came back up for review. I really wished I had "Pink" (Pepito Bismo),

12 January 2012

Breakfast: bowl of Healthy Choice chicken noodle soup and coffee

 

Lunch: ribs, corn, mashed potatoes and brown gravy, a roll and a glass of "Diet Pepsi". This was at Casey's Cowtown

 

Dinner: left over boiled beef, a fresh and large baked potatoe, two fresh ears of corn on the cob, water and a couple of Oreo cookies as desert after I checked my blood sugar (154)

11 January 2012

Breakfast: a small amount of cheriors and then two stripes of bacon, two fired eggs and two slices of toast. I had 2 glasses of orange juice and 2 cups of coffee...

 

Lunch: at Casey's Cowtown: a bowl of potatoe soup, a cheese sandwich and iced water

 

Dinner: chunk of well boiled roast beef, two ears of corn, a bag of Cheeze-Its, some mini Oreos and iced water

08 January 2012

_____Breakfast: Kathie's Big Breakfast of

• bacon from Kerby's
• scrambled eggs
• Serri Lee coffee cake
• coffee...

________Lunch:  leftover steak and bake4d potatoe from the other day and water

_______Dinner:  We went to a fund raiser at the VFW for a friend with a problem pregnancy. We had chili (which I didn't eat much of since it had a lot of beans and I don't like beans) and two deserts.

I ended up with diaherra the next morning so I have to wonder if it was the chilli or the piece of home made bacon jerky that did me in...

After we got home, I had a peanut butter and grape jelly sandwich.

I think it is a shame that a young couple should need a fund raiser for medical problems. This is a good example of how certain politicians are so out of touch with reality they can not comprehend folks like this young lady and her husband.

Pre-Bed Snack:  spiked eggnog

3 January 2011

_____Breakfast:  cherios and coffee
________Lunch: chicken, potatoe salad, a slice of chocolate cake and "Diet Pepsi"
_______Dinner: Hungry-Man  Selects Classic Fried Chicken (Tender white and dark chicken portions with home-style mashed potatoes and sweet corn - includes a brfownie)
Pre-Bed Snack:

2 January 2012

Breakfast: Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes,Sausage & Cheddar Cheese), a small amount (a little square) of dark chocolate and coffee...

Lunch: small piece of left over steak and a left over baked potatoe and a can of Pepsi Zero.

Dinner:  baked chicken and boiled noodles and iced water

New Year's Day 2012

Breakfast: oatmeal and coffee

 

Lunch: leftover homemade chicken noodle soup and a can of "Pepsi Zero"

 

Dinner: two little steaks, baked potatoe, broccoli and cold water