Lunch: Plain yogurt with strawberries and splenda.
Snack: Piece of dark choclate and the rest of the summer sausage with a
can of Zero Carb DP.
Dinner: Boiled chicken, rice and broccoli florets (broccoli left over
from last night) and water.
Lunch: Salad and a can of DP.
Dinner: Salmon, broiled broccoli and boiled rice, with water.
Snack: 2 gnt
Aftermath: Right arm cramped, both legs cramped (from exercise) and
vomiting (maybe the salad, maybe the fish...)
Lunch: turkey/ham/bacon wrap, potatoe chips and cup of coffee at "House of Jones".
Dinner: At Montana Mike's:
Pre-Bed Snack: Two g&t
Lunch: yogurt and strawberries and tangerines.
Dinner: homemade beef stew with
Pre-Bed Snack: gin-n-tonic
Lunch: First, plain yogurt with Splenda and strawberries then I went to a new lunch place and had
Dinner: Dinner at Appleby:
I suppose that forgetting to take my metformin until noon (11:46 am)Dinner: Large hamburger, chicken noodle soup, some potatoe chips and
water.
Post Dinner: a g-n-t
Snack: The rest of the chicken and a Boulder Canyon Natural Foods
("Totally Natural") Kettle Cooked Potatoe Chips.
Lunch: A snack before having Dillion's fried chicken, some potatoe
salad, a couple of cookies and some kind of lemon pie that I didn't
finish. Oh, and I drank water.
Dinner: A bowl of tomatoe soup with peanut butter and grape jelly on a
hot dog bun.
Lunch: In a large shell, some hamberger, cheese, sour creamme, all
over lettuse, some kind of desert (I've forgotten what) and water.
Dinner: Salad with French dressing, pork slices, stewed apple, baked
potatoe with butter and sour kreame, brownie for desert and water.
Dinner: At a place in Hays, salad with 1000 Island Dressing, steak and
loaded baked potatoe and water.
Result: Post dinner blood test of 205...well above the "just a little
high category..."
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: At Casey's Cowtown, a steak salad with sauted onions.
Dinner: Two inch thick steak, baked potatoe, broccoli florets and a bottle of MDG.
Pre-Bed Snack: gin-n-tonic...
Lunch: At Casey's Cowtown, a large hamberger, fries and water.
Dinner: At Appleby's, a bowl of onion soup, steak and baked potatoe with all the usual additions.
Pre-Bed Snack:
Lunch: plain yogurtr mixed with strawberries, then I went to the new coffee place and had a big cup of coffee and a bowl of home made chicken soup.
Dinner: Went to Applebys for:
Pre-Bed Snack: gin-n-tonic
Snacks: before and after breakfast,. a slice of the banana/chocolate
chip bread Scott's wife made; this was warmed in the microwave after I
put butter on it.
Mid-morning: I ate my banana.
Snack: Boulder Canyon "Natural Food" Totally Natural Kettle Cooked
Potato Chips" and water.
Snack: Some vanilla ice creame left over from last week (I had some
yesterday morning as well...)
Lunch: At Mike Casey's new place: hamberger, fries and "Diet Pepsi:".
Dinner: "Flat Iron" steak, baked potatoe, aspargius and a bottle of
Michelob.
Dinner: Baked boneless, skinned chicken, Kathie's rice pilof,
broccoli florets and water
Lunch: From Subway: roast beef sub with lettuce and American cheese,
some chips and a medium "Diet Coke".
Snack: Four little sugar coated donuts and a can of Zero Carb DP.
Dinner: Large salad with 1K dressing.
Lunch: At Casey's Cowtown, the fried steak strip, sauteed onion salad with 1000 Island dressing and water.
Snack: Four little powered donuts and a can of Zero Carb DP.
Dinner: At Applebys':
Lunch: Plain yogurt mixed with strawberries and then from Wally World,
some chicken "tenders" and potatoe wedges and a can of Zero Carb DP.
Snack: Some dark chocolate.
Snack 2: Some of the vanilla ice creamme left over from the office luncheon.
Dinner: Boston Market Roasted Pork (with gravy and garlic redskin
mashed potatoes) and water.
Snack 3: a little more ice creamme...
Lunch: Homemade mixture of plain yogurt, strawberries and a little bit
of Splenda; three little boneless skinless chicken strips and a can of
Zero Carb DP.
Snack:: I gnawed on some very stale left over French Bread and had a
couple of small pieces of dark chocolate.
Dinner: A butterflied pork chop, boiled rice left over from last
night, perhaps one carrot from the old bag (the rabbits at work get the
rest!) and water.
Snack: a 1.5 oz bag of Cheeze-It crackers.
Lunch: At Montana Mike's for
Dinner: large boneless pork chop, rice and broccoli florets, with water to drink.
Snack: peanut butter and grape jelly on a slice of sour dough bread and gin-n-tonic in a small coffee cup.
January 2009 ¼ This was gagging and rated only as one quarter.
Day Date AM PM ≤2 >2 v
========================
Thu _1 --- --- 0 0 n
Fri _2 --- --- 0 1 n
Sat _3 --- --- 0 1 n
Sun _4 --- --- 0 1 n
Mon _5 --- --- 1 0 n
Tue _6 166 --- 2 1 n from salad last night???
Wed _7 --- --- 2 1 n
Thu _8 --- --- 2 1 y
Fri _9 --- --- 1 0 ¼ This was gagging and rated only as one quarter.
Sat 10 --- --- 1 0 n
Sun 11 154 --- 0 1 n First trial of the new blood meter.
Mon 12 --- --- 0 1 n
Tue 13 --- --- 0 1 n
Wed 14 --- --- 0 1 n
Thu 15 --- --- 0 1 n
Fri 16 --- --- 0 1 n
Sat 17 --- --- 0 1 n
Sun 18 --- --- 0 1 n
Mon 19 --- --- 1 2Tue 20 --- --- 0 1 n
Wed 21 --- --- 0 1 n
Thu 22 --- --- 0 1 n
Fri 23 --- --- 0 1 n
Sat 24 --- --- 0 0 n
Sun 25 --- --- 0 0 n
Mon 26 --- --- 0 0 n
Tue 27 125 171 1 0 y
Wed 28 --- --- ¼ 0 n I didn't really need to go...
Thu 29 --- --- 0 0 n
Fri 30 --- --- 0 0 n
Sat 31 --- --- 0 0 n
Lunch: Two hot dogs, a bowl of tomato soup and a can of Zero Carb DP.
Snack: A banana
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce), a banana and a glass of water.
Snack: The last of three bananas.
Lunch: From Quinos: A "regular" roast beef samwhich, a "bowl" of
chicken soup and a medium Diet Coke.
Dinner: Roast beef, boiled potatoes, boiled carrots and water.
Snack:
Lunch:
Dinner:
Snack: Rest of a really big apple.
Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.
Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.
Snack: Rest of a really big apple.
Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.
Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.
Zatarain's Dirty Rice is quite nice but it helped really jack my blood sugar up due toI forgot to take my morning pills and there is a lot of rice in this dish.
About ½ to ¾ of an hour after finishing breakfast, I started wondering if I was going to be able to keep my breakfast down. I'm woindering if I've got some kins of "stomach flu"?
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: 'Frnech Dip" from Arby's, their curly fries and a medium "Diet Pepsi".
Movie snack: a "large" nochetos with warm cheese dip and a large "Diet Pepsi".
I went to the Village 8 Theater in Dodge City to see "Underworld"; their web site said the movie would start at 1:50. I sat down in the theater about 1: 38 and started wsaiting. I checked my cell phone clock and saw it was 1:58 and still not movie (but lots of insipit ads that were getting worst with each repetition). At 2:08, I went to the front desk and said "the movie was suppoed to start at 1:50". The kid behind the desk ran off to start the projedtor. About 2:10, another teenager came to ask "did you get the time from the website, sir?" "Yes." "The movie is supposed to start at 2:25. You can walk around the mall if you want?" "No, thanks, I'll just5 wait here." I made a remark about their insipic which "sucked incredibly". The kid wsas shocked (I suppose he doesn't actually watch his theater's ads...)by the time I started watching the movie, the cheese dip was quite cold...
Dinner: At the Mexican place in the local mall, two items that were basically hamberger, refried beans and "Mexican" rice. I drank water with this dinner. After I got home, I took my evening pills and nearly gagged before I got them down. I could tell my stomach was upset...
Pre-Bed Snack: gin-n-tonic
I had a fine and serious case of post bedtime barfing. It started with having trouble getting my evening pills down (although the gin-n-tonic went down well). After going back to bed, I kept coughing and this really upset my wife (a light sleeper who snores). I finally got up, took a couple MucinexDM (for the post nazal drip) and a couple of Tums for the stomach and went back to bed after a while.
Post dinner: a small bag of popcorn that burned in the microwave.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Bugger Burger King for a double hamberger, fries and a medium "Diet Coke"
Dinner: At the 2009 Dodgte City (noon) Lions Club Pancake Feast:
Pre-Bed Snack: two gin-n-tonics
Lunch: At Boot Hill Museum, a bar-b-que samwhich, potatoe chips, a brownie and water
Dinner: This being the first night of the Dodge City (noon) Lions Club pancake feast: several pancakes, several sausage patties, coffee.
Pre-Bed Snack: gin-n-tonic
Lunch: Casey's Cowtown for shredded beef, mashed potatoes and brown gravy, a roll and butter and water.
Dinner: Boiled pork chops, potatoes, sour krat and water
Pre-Bed Snack: gin-n-tonic
Pre-Bedtime: a gin-n-tonic...
Lunch: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce) and coffee.
Lunch: At the Wichita Sam's, a bigt hot dog, freetos, and a largish glass of either Diet Coke or Diet Pepsi.
Dinner: At home (finally), a steak from Kerby's Meats, baked potatoes and some undercooked broccoli spears and water.
Pre-Bed Snack: A gin-n-tonic...
Lunch: At the Wichita Olive Garden, salad, speghettie with meat balls, choclate cake for desert and two glasses of Diet Coke.
Snack: A beer at the Warren Theatre
Dinner: A salad, a nice steak and baked potato and a MDG.
Boy, did I have gas and the "burping up" after I went to bed!
Lunch: Tacos, etc and water.
Dinner: Three little pieces of steak, double baked cheese baked potatoes, veggies, roll, some kind of desert and water.
Lunch: At Applebys in Great Bend, Kansas, hamberger (overcooked) and they forgot the bacon, fries and "Diet Coke".
"Snack": a beer...
Dinner: Baked potatoe bar (baked potatoe with cheese and other stuff) and a bowl Creamme of Brococli soup and water.
Lunch: Plain yogurt mixed with strawberries and Splenda and two little
oranges. At home, some rice left over from what I fixed to take to
work. Also, I had a small amount of cheese crackers that I shared with
Chewie.
Dinner: Boiled chicken and rice and water.
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with brown
gravy, roll and butter and water.
Snack: Some popcorn and dark choclate.
Dinner: Boston Mqrkey Meatload with homestyle mashed potatoes and brown
gravy and water.
Snack: a single bon-bon begged from Fritz...
Pre-bed: slice of whole wheat bread with peanut butter and a small
coffee cup of gin-n-tonic. All told, everything I consumed after maybe
4 pm was of remarkably poor quality...
Snack: two soft boiled eggs on a slice of whole wheat toast.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Plain yogurt with strawberries and a little orange.
Snack: some God Awful chicken soup with little bits of cooked dough.
Dinner: Left over chicken and rice pilof, a bannana and water
Pre-Bed Snack: slice of whole wheat bread with peanut butter
Lunch: Hamberger and a can of DP.
Dinner: A baked chicken breast, Kathie's rice pilof, asparius and water.
Pre-Bed Snack: a gin-n-tonic
Lunch: salad and water.
Dinner: steak, baked potatoe, broccoli and a bottle of MDGD.
Pre-Bed Snack: two gin-n-tonic
Lunch: A Subway foot long meatball samwhich on whole wheat bread, some chips and most of a medium "Diet Coke".
Snack: Some choclate.
Dinner: Salmon, boiled potatoes, broccoli and water.
Pre-Bed Snack: A bottle of MGD.
Breakfast: Oatmeal and left over SPAM on crackers, DP with the
crackers and water.
Snack: Grandma's Chocolate Chip cookies (about 1) and water.
Lunch: At Casey's Cowtown: a large hamberger, fries and water.
Snack: a medium Dairy Queen cone dipped in choclate. It upset my stomach several hours later.
Dinner: At Appleby's,
Desert: gin-n-tonic...
Lunch: At Casey's Cowtown, a beef and sauteed onion salad with 1000 Island dressing and water.
Dinner: Left over Christmas turkey, dressing, a very little amount of mashed potatoes (maybe 2 tablespooons worth), two small baked potatoes and water.
Pre-Bed Snack: a gin-n-tonic
About an hour after going to bed, I was barfing up stomach juices and left dinner in the main bedroom toilet. Thus, my first vomiting for the new year!
Lunch: At work, a chicken breast, two chicken legs, mashed potatoes with white gravy and water.
Dinner: A chicken, noodle and spegethie sauce TV dinner and water.
Pre-Bed Snack: gin-n-tonic
Lunch: hamberger, fries and diet soda.
Dinner: Appleby's chicken salad and water.
Pre-Bed Snack:
Lunch: At the Seattle Airport, a "pulled pork" samwhich, fries and a beer.l
Dinner: Hamberger, fries, an overpriced glass of "Diet Coke".
Pre-Bed Snack:
Lunch:
Dinner: We went to a fish place in Eugene Oregon where I had a salad (with bacon and cheddar cheese), big slab of steelhead (looked and tasted like salmon), baked potatoe with cheddar cheese and butter and a local beer.
Pre-Bed Snack:
Dinner: At a Steak House in Salem, Oregon, we had
Pre-Bed Snack:
Lunch: Some Mexican with refried beans and rice and a bottle of Mic Lager.
Dinner: A very nice chicken and sauce over noodles, with a bottle Mic Lager.
Pre-Bed Snack:
Day Date AM PM ≤2 >2 v ===============================
Mon 1 --- --- 0 0 n
Tue 2 --- --- 0 0 n
Wed 3 --- --- 0 0 n
Thu 4 --- --- 0 0 n
Fri 5 --- --- 0 0 n
Sat 6 --- --- 0 1 n
Sun 7 --- --- 1 1 n
Mon 8 --- --- 1 1 n
Tue 9 --- --- 0 0 n
Wed 10 --- --- 0 0 n
Thu 11 --- --- 0 0 n
Fri 12 --- --- 0 0 n
Sat 13 --- --- 0 0 n
Sun 14 --- --- 0 0 n
Mon 15 --- --- 0 0 n
Tue 16 --- --- 0 0 n
Wed 17 --- --- 0 0 n
Thu 18 --- --- 0 0 n
Fri 19 --- --- 0 0 n
Sat 20 --- --- 0 0 n
Sun 21 --- --- 0 0 n
Mon 22 --- --- 0 0 n
Tue 23 --- --- 0 0 n
Wed 24 --- --- 0 0 n
Thu 25 --- --- 0 0 n
Fri 26 --- --- 0 0 n
Sat 27 --- --- 1 1 y
Sun 28 --- --- 0 0 n
Mon 29 --- --- 0 0 n
Tue 30 --- --- 0 0 n
Wed 31 --- --- 1 2 n
I lost track of my recordings and those in green are the only records I bothered with.
Lunch: A SOinc chicken "burger", fvries and a "medium" Diet Coke. At home, my homemade potatoe coup and some wretched cooked ham.
Dinner:
Pre-Bed Snack:
Lunch: Turkey, dressing, mashed potatoes, aspargius and a roll. This washed down with water.
Snack: Some coffee cake and a cup of coffee (of course!)
Dinner: Some left over turkey.
Pre-Bed Snack: A "small" gin-n-t0nic.
Lunch: Yogurt with strawberries and Splenda and a corned beef samwhich when I got home.
Dinner: Homemade tuna noodle casserol of:
Pre-Bed Snack: Two glasses of low fat Eggnog with a shot of rum each.
About two hours before bedtime, I felt the familiar signs of "I'm-going-to-vomit-an-hour-after-going-to-bed". So, I waited till my wife walked our dog and induced the vomiting. After spuewing the usual discoloured liquids, I felt much better. I still chugged some "Pink" (Pepto Bismol).I really should see my Family MD about this...
Lunch: Two little oragnes, little bowl of plain low-fat yougurt with strawberries and Splendea and at home, some left over chicken baked with bacon on them. (I saw this on TV yesterday when I was walking on the treadmill; on TV, they were showing how to cook Corfnsih Game Hens.)
Dinner: Boiled steak, baked potatoe, boiled broccoli florets, a bottle of MDG and a coffee cup of vinilla ice creamme with fudge sauce. (I had this as a snack after lunch as well...)
Lunch: Orange, yougurt with strawberries and Splenda and bag of popcorn at home.
Dinner: At the Mall's Mexican restruant, two items with a lot of hamberger, Mexican rice and mashed refried beans, chips and sausa and a mixture of whipped creamme and choclate on pastery.
Pre-Bed Snack: gin-n-tonic
Lunch: A nice lunch of
Dinner: Still not hungry after lunch, I had:
Pre-Bed Snack: gin-n-tonic
Lunch: Montana Mike's for most of their 1 lb hamberger, excellent French Fries (which reminded me favourably of the Pomme Fretes we had in France in 1964) and "Diet Pepsi".
Dinner: The leftovers from lunch, a boiled boneless skinned chicken breast, two much boiled rice and an MGD.
Pre-Bed Snack: gin-n-tonic
Day Date AM PM ≤2 >2 v s
==================================
Sat 1 --- --- 0 0 n n
Sun 2 --- --- 0 0 n n
Mon 3 --- --- 0 0 n n
Tue 4 135 155 0 0 n n
Wed 5 --- --- 0 0 n n
Thu 6 --- --- 0 0 n n
Fri 7 113 113 0 0 n n
Sat 8 --- --- 0 0 n n
Sun 9 --- --- 0 0 n n
Mon 10 --- --- 0 0 n n
Tue 11 --- --- 0 0 n n
Wed 12 130 142 0 0 n n
Thu 13 --- --- 0 0 n n
Fri 14 120 117 0 0 n n
Sat 15 --- --- 0 0 n n
Sun 16 --- --- 0 0 n n
Mon 17 --- --- 0 0 n n
Tue 18 113 137 0 0 n n
Wed 19 --- --- 0 0 n n
Thu 20 --- --- 0 0 n n
Fri 21 154 138 0 0 n n
Sat 22 --- --- 1 1 n n
Sun 23 --- --- 0 0 n n
Mon 24 --- --- 1 0 n n
Tue 25 135 129 1 0 n n
Wed 26 --- --- 1 0 n n
Thu 27 --- --- 1 0 n n
Fri 28 117 179 0 1 y n
Sat 29 --- --- 0 0 n n
Sun 30 --- --- 0 0 n n
Lunch: Two hot dogs and a medium "Diet Pepsi" at Sam's in Garden City.
Dinner: Left over Thanksgiving turkey, dressing and some rice.
Pre-Bed Snack:
Lunch: Hamberger, fries and a beer.
Dinner: Fish, asparigus and a baked potatoe and water.
Pre-Bed Snack:
Lunch: Homemade strawberry yogurt, mashed strawberries, splenda; an orange; a fried chicken breast from Dillins and a can of DP.
Dinner: At Montana Mike's:
Pre-Bed Snack: After last night, there "ain't no way" I am going to drink anything alcoholic tonight!
Lunch: Thanksgiving lunch of turkey, mashed potatoes, gravy 2 rolls with butter and a can of DP.
Dinner: Left overs from lunch. I was feeling a bit ill before dinner but I ate it anyway.
Pre-Bed Snack: I had two gin-n-tonic even through I thought I probably6 should not have had the second. About an hour after going to bed, I was swallowing stomach juices and went into the hallway bathroom. I barely made it to the toilet before losing dinne and hardly needed to stick my finger d0wn my throat. This was unpleasant.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Arby's "French Dip" samwhich, "curly fries" and a medium "Diet Pepsi".
Dinner: At that renamed steak house:,
Lunch: Two hard boiled eggs, home mixed plain yogurt and strawberries and some splenda and an oirange.
Dinner: Left over stewed pork chop, sour krat, potatoe, more sour krat, a single little Oreo cookie and water.
Pre-Bed Snack: A gin-n-tonic in a small coffee cup and a biggish spoon of peanut butter on a small piece of bread.
Snack: I had a couple of meatballs and a bannana.
Lunch: Container of strawberry yogurt, an orange and (at home) a tuna samwhich on a slide of sour doubh bread and a can of DP.
Dinner: Stewed chopped up pork chop, slightly undercooked stewed (sliced) potatoe and too much sour krat; I drank water with dinner. This combination lead to a blood sugar reading 3! points lower than when I got up this morning!
NOT FOR MY WIFE'S EYES There was a bit of a problem with boiling the pork chop.
I had worked the 4 am to noon shift and was very tired. So, after I put the pork chops on hot, to bring the water to a boil for a few minutes, I sat down by the computer and zoned out. I completely forgot the boiling water, which I had planned on reducing to a simmer after a few minutes.
I didn't remember them until the house was filled with dense smoke and the smoke detector went off. I checked the pork chops and the b ottoms werew burnt black, while the top was seriously overcooked.
The important thing is the house was filled with smoke and it was November. The gboog think is that it was a nice day and I opened the window in the main bedroom; both my cats went up onto it. I then turned the fans on in both bathrooms and over the stove. I also opened both the front and back doors and started wasiting for the house to air out.
It took almost three hours before the house stopped smelling like smoke. I waited a bit longer and then shut the windows, the doors and turned the fans off.
When Kathie got home, she mentioned how smoky the house was. I didn't have the nerve to tell her what happened...
Lunch: I went to the Jetmore Lions Club and had salad with cottage cheese and thousand island dressing, roast beef, mashed potatoes, brown gravy, a roll with butter and water.
Snack: Sadly enuf, I had the munchies (or at least a craving for sweets) and had a small Diary Queen ice creamme cone dipped in choclate. This coast me $2.18! Two dollars and eighteen cents for a fucking ice creamme cone and a small one at that! I can see what this "Dairy Queen" never has many customers; they've priced themselves out of the market even if they are the only decent ice creamme place in town!
Dinner: Boneless chicken boiled in water and some wine, a small baked potatoe, boiled cabbage and after dinner a singel "Little Debbie" sugar coated donut.
I used to be a Navy Drug and Alcohol Drug Advisor and know drugs, alcohol and Navy programmes (in the 1980s).
Lunch: At Casey's Cowtown: salad with steak, grilled onions, thousand island dressing and water.
Dinner: At Montana Mike's: salad with thousand island dressing, grilled salmon, "fully loaded" baked potatoe and water. ("Fully loaded" baked potatoe means with cheese and bacon.)
Pre-Bed Snack: A tablespoon of peanut butter and no alcohol...
Snack: A single "Little Debbie" powder sugar coated donut...
Lunch: An orange, strawberry yogurt, a hard boiled egg and a can of DP.
Snack: An almost ripe bananna.
Dinner: Plan Reality_________can of chicken can of chicken
_________left over rice left over rice
_________raw carrots left at home...
_________1 bannana 2 almost ripe banannas
_________water water
Snack: A bananna about two hours after starting to eat dinner...
The sad thing about working Veterans Day is that I often work it and if it is on a weekday, my wife has to work too. We are both Navy veterans and it would be nice to go to the military cemetary and watch the old vets march by and maybe join them. Still, there is hope for next year (but not much).
Lunch: orange, strawberry yogurt, slice of bread with peanut butter and water.
Dinner: tuna fiche, rice, broccoli and water. Then, I blew it with 3 little Oreo cookies; I had the munchie4s...
Pre-Bed Snack: slice of sour dough bread with peanut butter and samll coffee cup of tonic water (there was no gin to be found...)
Lunch: 1 ½ rubben samwhiches and a can of DP.
Snack: three little sugar coated donuts and at work, a frozen meatball warmed in the microwave oven with some mustard put on before I ate it.
Dinner: The left over stewed pork chops, potatoes and some additional sour krat. I drank water with this and had several miniture Oreo cookies later as I got quite the sweet tooth...
I am planning on using the meal components that Anne gave me tomorrow. This should be interesting if not fun...
Lunch: Steak, baked potatoe, broccoli and a can of DP.
Dinner: Stewed pork chop, part of a boiled potatoe, lots of sour krat and water for my drink. I'm trying to serious cut back on the caffein and that is why I only had two cans of DP today and 1 ½ cups of coffee (the first before breakfast and a ½ when I got to work.
Snack: A bag of CHEEZE-IT cheese crackers and a can of DP.
Lunch: A little container of strawberry yogurt.
Dinner: At Montana Mike's: salad with thousand island dressingWell, it came with two cherries, the brownie was hard as rock, there was very little ice creamme and no Fudge syrup.
T-bone steak
"fully loaded" baked potatoe
bottle of "Fat Tyre" (not a bad beer but nothing I want again...)
Their "Mudslide" desert, which consists of:
*choclate brownie
*vinilla ice creamme
*fudge sauce
*one cherry
Lunch: A large orange, container of yogurt and some of that homemade meatloaf.
Dinner: At Applebys, a 9 oz sirloin steak, "fully loaded" baked potatoe and mixed veggies (steamed broccoli florets and stamed carrots).
Pre-Bed Snack: A gin-n-tonic.
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: A large hamberger and a can of DP, with a largish handful of dark choclate "choclate chips" for desert.
Snack: coffee...
Additional Snacks:Twice, I had some of the left over frozen meatballs (that I left in the office). The first time, I had one. The second time, I warmed two meatballs up in the microwave, put Worchester Sauce and mustard on them and washed them down with a little bit of coffee...
I had been feeling tired and weak all afternoon and had the occasional stab of hunger. I was thinking that I could be experiencing hypoglycemia but we type 2s aren't supposed to get that...
Dinner: Healthy Choice® Cafe Steamers™ Cajun Style Chicken & Scrimp (Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce), a bag of CHEEZ-ITs and a can of DP.
It was a couple of hours after finishing dinner that I remembered to take my evening pills. SHIT!
Snack: A gin-n-tonic with peanut butter and low sugar grape jelly on a gingle slice of sour dough bread.
Day Date AM PM ≤2 >2 v s
===================================
Wed 1 --- --- 2 0 2 n
Thu 2 --- --- 0 0 n n
Fri 3 127 113 0 0 n n
Sat 4 --- --- 0 0 n n
Sun 5 --- --- 0 0 n n
Mon 6 --- --- 0 0 n n
Tue 7 --- --- 0 0 n n
Wed 8 --- --- 0 0 n n
Thu 9 --- --- 0 0 n n
Fri 10 135 110 0 0 n n
Sat 11 --- --- 0 0 n n
Sun 12 --- --- 0 0 1 n
Mon 13 --- --- 0 0 n n
Tue 14 129 150 0 0 n n
Wed 15 --- --- 0 0 n n
Thu 16 --- --- 0 0 n n
Fri 17 --- 140 0 0 n n
Sat 18 --- --- 0 0 n n
Sun 19 --- --- 0 2 n n
Mon 20 --- --- 0 0 n n
Tue 21 116 115 0 2 n n
Wed 22 --- --- 0 2 n n
Thu 23 113 130 0 2 n n
Fri 24 --- --- 0 2 n n
Sat 25 --- --- 1 1 n n
Sun 26 --- --- 0 0 n n
Mon 27 --- --- 0 0 n n
Tue 28 112 229 0 0 n n
Wed 29 --- --- 0 0 n n
Thu 30 --- --- 0 0 n n
Fri 31 --- --- 0 0 n n
Lunch: A large hamberger and a can of DP, with a largish handful of dark choclate "choclate chips" for desert.
Snack: coffee...
Additional Snacks:Twice, I had some of the left over frozen meatballs (that I left in the office). The first time, I had one. The second time, I warmed two meatballs up in the microwave, put Worchester Sauce and mustard on them and washed them down with a little bit of coffee...
I had been feeling tired and weak all afternoon and had the occasional stab of hunger. I was thinking that I could be experiencing hypoglycemia but we type 2s aren't supposed to get that...
Dinner: Healthy Choice® Cafe Steamers™ Cajun Style Chicken & Scrimp (Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce), a bag of CHEEZ-ITs and a can of DP.
It was a couple of hours after finishing dinner that I remembered to take my evening pills. SHIT!
