____Breakfast: steel cut oatmeal
coffee
________Lunch: chicken stripes onion rings "Diet Coke" _______Dinner: at Prime on the Nine Chicken Cordon Blue Mashed potatoes broccoli ice creamme with brownie white gravy Stella Artois ice water
Pre-Bed Snack: champaign
____Breakfast: milk toast
coffee
________Lunch: Arby cor-don-blue onion rings "Diet Cker" _______Dinner: Healthy Choice simply steamers grilled chicken Pesto broccoli florets cauliflowerpeasI carefully picked out the peas... cold water Pre-Bed Snack: potatoe chips and cottage cheese Uncle Johnny's Pale Ale
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: peanut butter and grape jelly sandwich left over stew Stella Artois _______Dinner: baked chicken
dressing
White Zin
Pre-Bed Snack: Gin n tonic
____Breakfast: left over stew
coffee
________Lunch: 3 hard shell tacos
"Diet Coke"
_______Dinner: At Applebys
"Freench" Onion soup
steak fiestas
steak
onion
rice
cheese
sour creamme
Stella Atrois
Pre-Bed Snack: bananna split
____Breakfast: left over spaghetti
coffee
________Lunch: Arby beef Gyro
cheese sticks
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: left over spaghetti
spoon sized shredded wheat
coffee
________Lunch: Subway Sub roast beef sandwich "Diet Coke' _______Dinner: steak broccoli small piece hard tack in the juice cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Biog Breakfast ofg:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: at the Boot Hill Casino Restaurant for:
salad
small piece roast beef small piece ham small piece pork chicken wing chicken wing mashed potatoes with brown gravy chocolate cake with ice creamme White Zin "Diet Pepsi" _______Dinner: 2 ears corn on the cob
left over speghetti and meat sauce
cold water Pre-Bed Snack: small amount dark chocolate
____Breakfast: 2 scrambled eggs
fried slice of baloney
small bowl spoon sized shredded wheat
coffee
________Lunch: baloney sandwich potatoe chips
Diet Coke _______Dinner: spaghetti with home made meatballs garlic bread stella Artois
____Breakfast: baloney sandwich
chocolate cake
Diet Coke
coffee
________Lunch: Wendys*
double hamburger with ketchup and mustard and mo cheese
baked potatoe with sour creamme and butter
"Diet Coke" __ ____Dinner: Healthy Choice Broccoli and beef
cold water Pre-Bed Snack: xxx;
____Breakfast: Katie's Big Breakfast of:
well fried bacon
scrambled eggs
Coffee Cake
coffee
________Lunch: baloney sandwich
Diet Coke _______Dinner: Salmon
broccoli
slice of bread with butter
cold water Pre-Bed Snack: xxx;
____Breakfast: spoon sized shredded wheat
peanut butter and grape jelly sandwich
bottle Diet Coke
________Lunch: baloney sandwich
Diet Coke Snack: movie popcorn
"Diet Coke"
_______Dinner: homemade Quiche
White Zin
cold water
____Breakfast: From Red Beard's
their SOS
fancy coffee
________Lunch: at the newly named "Cowboy" baked potatoe with sour creamme and butter fancy French Dip "Diet Pepsi" _______Dinner: steak
asparagus
slice of bread with butter
Stella Artois
Pre-Bed Snack: Eeggnog with Rum
potatoe chips and cottage cheese
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Subway Sub 6" meatball sub
potatoe hips
"Diet Coke" _______Dinner: Healthy Choice Beef and Broccoli
White Zin (small glass) Pre-Bed Snack: xxx;
____Breakfast: 1.5 left over baked potatoes
coffee
________Lunch: 3 hard shell Taco Bell Tacos
kind of Mexican salad
"Diet Pepsi" _______Dinner: roast chicken
Brussel Sprouts
White Zin Pre-Bed Snack: potatoe chips
cottage cheese
____Breakfast: 2 soft boiled egg salad
coffee __
___ ___Lunch: Arby chicken stripes
Arby6 deep fat fried onion rings
Dinner: At Cowboy Capital Bar and Grill
salad
steak
baked potatoe with butter and soul reamme
Apple Cobbler with ice creamme
Stella Artois
Pre-Bed Snack: White Zinx;
____Breakfast: 3 small pancakes
coffee
Snack: small amount ice creamme and homemade chocolate syrup
-
__
___ ___Lunch: 2 little Subway Sum sandwiches
small cup of reamme of broccoli soup
"Diet Cooke" ______Dinner: Healthy Choice Grilled Chicken and Broccoli Alfredo
cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over chicken leg
creamme of chicken soup with chopped up chicken
cold water
Snack: small amount of chocolate fudge at work
_______Dinner: salmon
broccoli
cold water
Pre-Bed Snack: Walkers Pure Butter Shortbread Scottie Dos
homemade chocolate dip (poorly made alas)
____Breakfast: At Miss Kitty's Cafe*
2 eggs over medium
hash browns
ham steak (quite large)
2 slices wheat bread with butter and grape jelly
coffee
ice water
________Lunch: stewed left over steak
stewed potatoe
cold water
_______Dinner: asparagus
Pre-Bed Snack: xxx;
____Breakfast: small potatoe boiled and then fried
2 fried eggs
coffee
________Lunch: New us/Mex place
beef fahites
"Diet Pepsi"
Did not have the appearance of Applebys but has
bigger servings and tastes find.
_______Dinner: Kathie's big ribeye steak,
broccoli
cold water Pre-Bed Snack: xxx;
____Breakfast: Jimmy Dean Breakfast Bowl Sausage
eggs
potatoes
sausage and
cheddar cheese
milk toast
coffee
________Lunch: From the Rat (KFC)
extra crispy breast and extra crispy wing
mashed potatoes and brown gravy
bisquit with honey sauce
"Diet Pepsi" _______Dinner: 2 large hot dogs (boiled)\
2 boiled potatoes
2 ear of corn
slice of sour dough bread with butter
small amount of dark chocolate chips
cup of White Zin Pre-Bed Snack: cottage cheese with grape jelly
____Breakfast: left over rice pilat
coffee
____
Lunch: Wenddy for double burger no cheese*
____Breakfast: leftover Popeyes Dirty Rice and chicken
coffee
________Lunch: double burger
"Diet Coke" _______Dinner: At Casey's Cowtown
snacks
salad
sliced roast beef
baked potatoe with sour creamme and butter
rolls and butter
cold water Pre-Bed Snack: dark chocolate chips
____Breakfast: two slices sour dough bread with peanut butter and grape jelly
left over chjicken and rice pilaf stewed
coffee
________Lunch: Subway Sub meatball sub
chocolate chip cookie
"Diet Coke" _______Dinner: Ruben
Popeye Dirty Rice
cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
very crispy bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Napoli's Italian Restaurant in Garden City Kansas
rolls with butter spaghetti1 with tomato sauce and meat balls "Diet Pepsi with out2 ice
_______Dinner: small amount left over chicken
small amount of Popeye dirty rice
gin-n-tonic Pre-Bed Snack: small amount chocolate4 cake and ice creamme
____Breakfast: At Red Beard for
SOS with bacon
on biscuits
v mocha espresso
_ _______Lunch: Arby beef gyro some onion rings "Diet Coke" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
Uncle Johnny's Pale Ale Pre-Bed Snack: xxx;
____Breakfast: 3 awful little pancake patties
coffee
________Lunch: At Casey's Cowtown for;
Motarello sticks
"Diet Pepsi"
_______Dinner: salmon
broccoli florets
cold water
Pre-Bed Snack: xxx;
AM 147 PM 97
____Breakfast: wheaties
coffee4
________Lunch: Arby chicken stripes
onion rings
"Diet Coke"
_______Dinner: rib eye steak
broccoli
slice of bread and butter
cold water Pre-Bed Snack: xxx;
AM 86 PM 110
____Breakfast: peanut butter and grape jelly on sour dough bread
small amount Diet Coke
coffee
________Lunch: From Taco Bell
3 hard shell tacos
natcho bell grande
"Diet Pepsi"
Snack: chips and cottage cheese
_______Dinner: Helthy Choice "Simply" steamers
Beef & Broccoli
old water Pre-Bed Snack: xxx;
____Breakfast: Wheaties coffee
________Lunch: SUbway Sub 6" meatball sub
"Die4t Coke"
_______Dinner: chicken, roasted
aspargus
slice sour dough bread with butter
Pre-Bed Snack: potatoe chips and cottage cheese
____Breakfast: cream of wheat
2 slices sour dough toast
coffee
________Lunch: 3 Taco HellBell hard shell tacos
"Diet Coke"
_______Dinner: chicken and noodle V dinner
White Zin
Pre-Bed Snack: dark chocolate chips
____Breakfast: Went to IHOP
2 panckes
sirloin tips
2 eggs over easy
hash browns
coffee
________Lunch: stewed boneless skinned chicken mashed potatoes some chocolate cake milk _______Dinner: at the Brew Pub for:
half hamburger pizza
beer ("Uncle Johnnys Pale Ale) Pre-Bed Snack: dark chocolate chips
____Breakfast: the leftover steak
baked potatoe
coffee
________Lunch: can of creamme of chicken soup
coffee
Snack: glass of 1872 lager
bag of popcorn
_______Dinner: boneless skinned chicken (baked)
mashed potatoes with
white gravy mixed with White Zin
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Wheaties
coffee
________Lunch: at the Dodge City Community College (DCCC) for:
pork stew
rice
salad
chocolate pudding
"Diet Coke"
_______Dinner: at Central Station
salad
sirloin
baked potatoe
corn
roll and butter
"Diet Pepsi"
Pre-Bed Snack: dark chocolate chips
____Breakfast: Wheaties peanut butter and grape jelly on slice sour dough bread coffee ________Lunch: hamburger "Diet Coke"
_______Dinner: ribs rice asparagus water
Pre-Bed Snack: dark chocolate chips
____Breakfast: McDonald's Big Breakfast of:
scrambled eggs
sausage
potatoe paddie
bisquit with grape jelly
coffee
________Lunch: left over roast beef
stewed potatoes and gravy
cold water
_______Dinner: Hungry-Man Selects
Mexican Style Fiesta
beef enchladas smothered
in chilli sauce and
cheese with
Mexican style rice and
Authentic refried beans
Stella Artois Pre-Bed Snack: potatoe chips and cottage cheese
Reeces Cup
AM 109 PM 110gin-n-tonic
____Breakfast: 3 little pancakes
coffee
________Lunch: Lunch with the Santa Fe Trail Association
chicken
potatoe salad
corn casserole
desert
Diet Pepsi _______Dinner: Healthy Choice Steamer chicken and noodle
dark chocolate chips
cold water Pre-Bed Snack: xxx;
____Breakfast: left over Zatarans Dirty Rice
coffee
________Lunch: Zatarans Dirty Rice
coffee
_______Dinner: salmon
broccoli
cold water
Pre-Bed Snack: dark chocolate chips
____Breakfast: leftover Zateran Dirty Rice
coffee
________Lunch: McDonalds Quarter Pounder
split order fries with Kathie
"Diet Coke"
& R ___Dinner: Marie Callender's Cheezy Chicken & Rice
Pre-Bed Snack: xxx;
____Breakfast: Wheaties half slice bread and peanut butter coffee ________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: left over speghetti and meat sauce and meatballs coffee milk toast ________Lunch: Jimmy John beef sandwich "Diet Coke"
_______Dinner: Healthy Choice chicken fried chicken mashed potatoes and white gravy corn apple de4sert cold water
Pre-Bed Snack: xxx;
____Breakfast: at the hotel in McPherson SOS on baked potatoes coffee ________Lunch: at Olive Garden for salad spaghetti with meat sauce and meat balls rolls "Diet Pepsi"
_______Dinner: Hungry Man chicken mashed potatoes and gravy corn brownie small amount Rose
Pre-Bed Snack: dark chocolate chips
____Breakfast: 2 hard boiled eggs and
2 slices of toast
coffee ________Lunch: Billy Sims for
ribs
mac and cheese (I might have got a baked potatoe)
Diet Pepsi
______Dinner: ham sandwich
potatoe chips
AM 111 PM 166Stella Atrois Pre-Bed Snack: xxx;
____Breakfast: hamburger patty
mashed potatoes
fried egg
coffee
________Lunch: chicken, rice, beef dishes at a local "Chinese" place
pudding
"Diet Pepsi" _______Dinner: tuna noodle casserole
AM 72 PM 174cold water Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: baloney sandwich
milk toast
coffee
________Lunch: roast beef sandwich "Diet Coke" _______Dinner: Ruban sandwich mashed potatoes water Pre-Bed Snack: dark chocolate chips
____Breakfast: left over chicken
left over rice pilaf
coffee
________Lunch: Bugger Burger King for:
chicken sandwich
onion rings
"Diet Coke"
Snack: Red Beard's double chocolate chip muffin
Red Beard's coffee _______Dinner: scalloped potatoes
two slices of ham
AM 75 PM 145White Zin Pre-Bed Snack: dark chocolate chips
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cakecake
________Lunch: baloney sandwich coffee _______Dinner: baked chicken rice pilaf broccoli Pre-Bed Snack: dark chocolate chiups
____Breakfast: milk toast
coffee
We decided to not have booze tonight. I hope everything stays down and that I don't have the stomach pain and the vomiting. It really sucked! It is inevitable that I try putting off vomiting and later realize I should have just blown chunks and then had some pint (Pepito Bismol) or Tums.________Lunch: At Dodge House for buffet chicken hamburger mashed potatoes gravy salad desert ice water _______Dinner: hamburger potatoe chips cold water Pre-Bed Snack: xxx;
____Breakfast: peanut butter and grape jelly sandwich coffee ________Lunch: at Jalisto (Mexican place at Mall)
taco
2 enchilada
rice
chips and sauysa
. "Diet Pepsi" _______Dinner: stew of:
hot dogs
potatoe
sauerkraut
Tillamook Extra Sharp Cheddar cheese
beer
Pre-Bed Snack: gin-n-tonic
I had a bad night after this with multiple Tums and Pepto Bismol once. I vomited early on but this didn't help. About 4 am, I vomited a great amount and was immediately able to fall asleep. I awoke up around 6 40 am and dozed. I don't know which combination got me but lately it seems to be "gin-n-tonic". Shit! -dark chocolate chips
____Breakfast: creamme of wheat
coffee
Snack: Fretos
Diet Pepsi
________Lunch: at Pratt Pizza ButtHutt:
pizza
salad
vanilla pudding with little cookies _______Dinner: At Prime on the Nine
Cordon Blue
mashed potatoes
broccoli
AM 109 PM 139Corolla beer Pre-Bed Snack: dark chocolate chips
____Breakfast: homemade hamburger SOS biscuit coffee ________Lunch: taco Mexican wrap "Diet Coke" _______Dinner: ham sandwich potatoe salad Stella Artois small amount of dark chocolate chips Pre-Bed Snack: gin-n-tonic
. Day AM PM . 1 Thu 122 234 2 Fri ... ... 3 Sat ... ... 4 Sun ... ... 5 Mon ... ... 6 Tue 111 215 7 Wed ... ... 8 Thu ... ... 9 Fri 77 165 10 Sat ... ... 11 Sun ... ... 12 Mon ... ... 13 Tue 84 224 14 Wed ... ... 15 Thu 118 108 16 Fri ... ... 17 Sat ... ... 18 Sun ... ... 19 Mon ... ... 20 Tue 77 138 21 Wed ... ... 22 Thu 100 157 23 Fri ... ... 24 Sat ... ... 25 Sun ... ... 26 Mon 71 ... I felt crappy and tested... 27 Tue 89 174 28 Wed ... ... 29 Thu 138 192 The AM was higher than I like... 30 Fri ... ... . . .
3 August 2019@@ Breakfast: at IHOP@ Sirloin tips@ Hash browns@ 2 buttermilk pancakes@ Coffee@@@ Lunch: pulled pork@ Potatoe chips@ Bottled water@@@ Snack: "Diet Pepsi"@@@ Dinner: Marie Callander's Swedish Meatballs@ Swddish Meatballs @ With pasta tossed with@ Sour Cream Sauce@ About a teaspoon peanut butter@ @@ Pre-Bed: peanut butter and dark chocolate chips
3 August 2019@@ Breakfast: at IHOP@ Sirloin tips@ Hash browns@ 2 buttermilk pancakes@ Coffee@@@ Lunch: pulled pork@ Potatoe chips@ Bottled water@@@ Snack: "Diet Pepsi"@@@ Dinner: Marie Callander's Swedish Meatballs@ Swddish Meatballs @ With pasta tossed with@ Sour Cream Sauce@ About a teaspoon peanut butter@ @@ Pre-Bed: peanut butter and dark chocolate chips
Breakfast: creamme of wheat@ slice of toast, buttered@ coffee@ @ Lunch: 5 Arby chicken stripes@ apple turnover@ "Diet Coke"@ @ Dinner: ``Boston Market metlod with@ mashed potaoes and brown gray@ let over chillie with sour creamme@ White Zin@
Breakfast: creamme of wheat slice of toast, buttered coffee Lunch: 5 Arby chicken stripes apple turnover "Diet Coke" Dinner: ``Boston Market metlod with mashed potaoes and brown gray let over chillie with sour creamme Whi te Zin
____Breakfast: creamme of wheat
2 slices sour dough toast
coffee
__ Snack: dark choco9late chips
___Lunch: _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: corn bread with grape jelly
slice sour dough bread with grape jelly and peanut butter
coffee
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: Cheerios
coffee
________Lunch: 3 tacos
"Diet Pepsi"
_______Dinner: Healthy Choice
* chicken
* mashed potatoes and white gravy
* apple desert
LandShark Pre-Bed Snack: small bite dark chocolate
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: two rats oiled in beer with onion green peppers and had coffee Snack: fritos and cold water _______Dinner: canned beef with gravy
mashed potatoes
peanut butter and grape jelly on sour dough
cold water
Pre-Bed Snack: xxx; AM 135 PM xxx
____Breakfast: Kathie's Big Breakfast of:
bacon
scrambled eggs
coffee cake
coffee
________Lunch: SOS from Red Beard left over beef stew and potatoes Diet Pepsi _______Dinner: aspargus
steak
baked potatoe
Uncle Johnny Pale Ale Pre-Bed Snack: gin-n-tonic
dark chocolate chips
Breakfast: Wheaties Sour dough bread with peanut butter and grape jelly coffee
Lunch: Subway Sub 6” meatball sandwich “Diet Coke”
Snack: dark chocolate chip
Dinner: stewed beef Mashed potatoes White Zin
BREAKFAST: wheaties
coffee
SNACK: some dark chocolate chips
LUNCH: can of tomato soup with Freetos cold water
DINNER: home made beef stew
mashed potatoes White Zin
Pre_Bed Snack:
16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@
16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@
Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake
Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake
14 July 2019 Breakfast: Maggie's Big Breakfast of: Scrambled eggs Bacon Coffee cake Coffee Lunch: brats Coffee Dinner: Boston Home Style Meals Smothered Turkey Turkey Mashed potatoes Gravy Oil can of Fosters
____Breakfast: left over meatloaf
milk toast
coffee
________Lunch: Casey's Cowtown
salad
steak sandwich
"Diet Pepsi"
Snack: chocolate cake from Red Beard
ice creamme _______Dinner: Applebys
4 fajitas with steak
extras (cheese, sliced lettuce, saltaed onion, sour creamme)
"Diet Pepsi"
Pre-Bed Snack: xxx;
____Breakfast: left over potatoes (3) and gravy
coffee
________Lunch: Jimmy Johns roast beef sandwich
"diet coke"
Snack: dark chocolate chips _______Dinner: meatloaf
baked potatoe
LandShark Pre-Bed Snack: gin-n-tonic
____Breakfast: homermade "French bread" with grape jellyu
coffee
________Lunch: At King's Buffet fort rice chickern ice creamme "Diet Pepsi" _______Dinner: Hungry-Man Selects
Mexican Style Fiesta
beef enchiladas, chili sauce and cheese
Mexican style rice
refried beans
1.5 Burger King Tacos
LandShark
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee cake
coffee
________Lunch: 5 chicken stripes
"Diet Coke"
_______Dinner: left over roast beef
left over potatores
hoe made "French Bread"
White Zin Pre-Bed Snack: xxx;
____Breakfast: Wheaties
slice coffee cake
coffee
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake
coffee
________Lunch: a baked potatoe with butter and sour creamme at Wendys "Diet Coke" Snack: popcorn and "Diet Coke' at movie
_______Dinner: chicken noodle soup with a piece of hardtack
glass of Uncle Johnny Pale aLE Pre-Bed Snack: dark chocolagte chips about 3 am
____Breakfast: At IHOP for
chicken fried steak and gravy
hash browns
2 pancakes
coffee
________Lunch: tuna noodle casserole
coffee
_______Dinner: left over tuna noodle casserole
White Zin
Pre-Bed Snack: dark chocolate chips
____Breakfast: cheerios
slice of toast with grape jelly
small piece of coffee cake
coffee ________Lunch: KFC breast and wing
"mashed" potatoes and brown "gravy"
roll with "honey"
"Diet Pepsi: _______Dinner: 1 half Rubin
potatoes chips and cottage cheese
big coffee cup of White Zin Pre-Bed Snack: xxx;
____Breakfast: corn bread with grape jelly
coffee
________Lunch: left over chillie
LandShark
Snack: popcorn
dark chocolate chips
coffee _______Dinner: chicken and rice soup
peanut butter and grape jelly on sour dough bread
Pre-Bed Snack: potatoe chips and cottage cheese\
gin-n-tonic
____Breakfast: Burger King SOS o biscuit (most of it)
Red Beard mocha espresso
________Lunch: at the DCCC
roast pork
roasted potatoe slices
apple sauce
salad
pudding
"Diet Coke" _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: scrambled eggs with
chopped up left over steak
2 slices sour dough toast with grape jelly
coffee
________Lunch: Arby chicken
Arby onion rings
"Diet Coke" _______Dinner: At Casey Cowtown
salad
ham steak
mashed potatoes with white gravy
rolll with butter
"Diet Pepsi" Pre-Bed Snack: dark chocolate chips
____Breakfast: grits
coffee
________Lunch: Burger King whopper (no cheese) "Diet Coke" _______Dinner: steak baked potatoe asparagus LandShark Pre-Bed Snack: dark chocolate chips
____Breakfast: Kathie's Big Breakfast of...
scrambled eggs
bacon
coffee cake
coffee
________Lunch: Arby chicken
"Diet Coke _______Dinner: Taco Time natchos
Diet Coke Pre-Bed Snack: dark chocolate chips
Snack: about 3 am: dark chocolate chips
____Breakfast: homemade hamburger SOS with toast
coffee
________Lunch leftover spaghetti
water
:
_______Dinner: 5 Araby chicken stripes
Diet Coke
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on sour dough
____Breakfast: stewed leftover steak and potatoe from the Casino last night
2 rolls with grape jelly
coffee
Diet Pepsi
________Lunch: Araby BLT
a couple of onion rings
"Diet Coke" _______Dinner: spaghetti
garlic bread
White Zia Pre-Bed Snack: small slice chocolate cake and ice creamme
Thursday 27 June 2019@
Breakfast: At IHOP@
2 buttermilk pancakes@
Sirloin tips# Hash browns@
Coffee@ Iced water@ @
Lunch: Fredys @
Double steak burger@
Fries@ "Diet Pepsi"@ @
Dinner: At Boot Hill Casino Restaurant@
Cup of French Onion Soup@
Baked potatoes with butter and sour creamer@
12 oz Prime Rib@
White Zin@
_Breakfast: At IHOP 2 buttermilk pancakes Sirloin tips# Hash browns Coffee@ Iced water
_______Lunch: Fredys Double steak burger Fries@ "Diet Pepsi"
______Dinner: rench Onion Soup Baked potatoes with butter and sour creamer 12 oz Prime Rib White Zin
Pre-Bed Snack: xxx;
< pre>
coffee____Breakfast: Cheerios
________Lunch: salad from Casey's General Store "Diet Pepsi"
Snack: reamme filled "footlong" with
vanilla ice creamme
____Breakfast: grits with a hot dog
spoon of peanut butter
coffee
________Lunch: Billy Simm's for
ribs
mac and cheese
Texas Toast
"Diet Pepsi"
Snack: popcorn
dark chocolate chips
_______Dinner: Remainder of the Billy Simm's ribs
boiled rice
cold water Pre-Bed Snack: xxx;
____Breakfast: oatmeal
peanut butter and grape jelly on sour dough bread
coffee
________Lunch: whopper with catsup and mustard bottle water Snack: chocolate pudding coffee _______Dinner: Mexican at a place in Ulysses Kanss
"Diet Pepsi" Pre-Bed Snack: dark chocolate chips
____Breakfast: oatmeal
coffee
________Lunch: peanut butter and grape jelly on sour dough bread
"Diet Coke"
_______Dinner: Arby chicken stripes stewed in water
small amount of chicken gravy
mashed potatoes
Uncle Johnny Pale Ale Pre-Bed Snack: rest of the chocolate cake and some ice creamme+
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon (I made a sandwich)
coffee cake
coffee
________Lunch: bag of popcorn
bottle Diet Pepper _______Dinner: hot dog
romman
ear of corn on the cob
gin-n-tonic Pre-Bed Snack: dark chocolate chips and a gin-n-tonic
____Breakfast: oatmeal
coffee
________Lunch: Chalupa Crvings Box Chalupa Supreme Beefly 5-Layer Burrito Crunchy Taco Cinnamon Twists Medium Fountain Drink _______Dinner: slice of ham fried
mashed potatoe with chicken gravy
coffee mug of White Zin Pre-Bed Snack: 2 glasses Uncle Johnny Pale Ale
____Breakfast: bowl of cherios
coffee
________Lunch: At Caseys Cowtown
hamburger with slice of ham
french fries
"diet Coke"
Snack: "knees bees"
Prickly Ash Bitters
honey sauce
_______Dinner: Brewery
hamburger pizza
Diet Pepsi
Pre-Bed Snack: xxx;
____Breakfast: can of all meat chilly and two crackers
small amount of dark chocolate chips-\
coffee_______
. Lunch: Wedys for
double hamburger
baked potatoe with
* butter
* sour creamme
"Diet coke" _______Dinner: Hungry Man
chicken
mashed potatoe
corn
brownie and vanilla ice creamme Pre-Bed Snack: xxx;
____Breakfast: 3 scrambled eggs
some sliced ham
2 slices of toast with butter
2 cups of coffee
________Lunch: peanut butter and grape jelly on sou dough bread
Diet Coke
chocolate milkshake fro Boot Hill Museum _______Dinner: Lasagna
must of White Zin Pre-Bed Snack: xxx;
____Breakfast: 3 little pancakes with
butter and lite syrup
Snack: small amount dark chocolate chips
________Lunch: Subway Sub 6" meatrball sub
chips
"Diet Cooke" ______Dinner: left over sirloin steak
baked potatoe
2 corn o the cob
White Zin Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:\
scrambled eggs
bacon
Wall mart coffee cake
coffee
________Lunch: 2 brats
coffee _______Dinner: roast chicken
asparagus
dressing
White Zin
Pre-Bed Snack: xxx;
____Breakfast: homemade potato soup with ham
peanut butter and grape jelly on slice sour dough bread
coffee
________Lunch: at Thirsty's Bar and Grill
split order of deep fat fried pork stripes
fahetas with steak
"Diet Pepsi"
couple of chocolate chip cookies _______Dinner: minute steak on hoogie bun
cole slu
gin-n-tonic Pre-Bed Snack: gin-n-tonic
small amount of dark chocolate chips
____Breakfast: cheerios
coffee
________Lunch: Long Dog John Silvers fort
fish plant
chicken plank
a big shrimp
small cup of corn
2 pastrys
"Diet Root Beer"
Snack: chocolate cake and vanilla ice creamme _______Dinner: At Prime on the Nine
cup of potato and beef soup
excellent sirloin
baked potatoe
broccoli
2 bottles of Bud (the best choice of beers) Pre-Bed Snack: dark chocolate chips
Lunch: Arby's Cordon Bleu @ Apple pie@ "Diet Coke"@ @ Dinner: ham sandwich@ Popcorn@ Bottle Diet Coke@
____Breakfast: 2 chicken legs
oatmeal
coffee
________Lunch: rby's Cordon Bleu
Apple pie
"Diet Coke"
_______Dinner: ham sandwich
Popcorn
bottle Diet Coke
Pre-Bed Snack: gin-n-tonic AM 54 PM 120
____Breakfast: small cinnamon pastry
spoon sized shredded wheat
coffee
________Lunch: 2 ears of corn on the cob
Arby BLT
"Diet Coke" _______Dinner: 3 home baked chicken legslegs
mashed potatoes
chicken gravy
cold water Pre-Bed Snack: 1 chicken leg
chocolate cake and ice creamme
____Breakfast: peanut butter and grape jelly on toast
coffee
________Lunch: Bugger King for whopper "Diet Coke" 2 brownies with ice crteamme coffee
_______Dinner: Healthy Choice Cafe Steamers®
Chicken Margarita With Balsamic
water
Pre-Bed Snack: xx
____Breakfast: 3 little pancakes with butter and grape jelly
2 cups of coffee
________Lunch: 3 hard shell tacos
Taco Bell meat on french fries
"Diet Coke"
Snack: some chocolate cake with vanilla ice creamme
_______Dinner: left over spaghetti from last night
some chocolate cake and vanilla ice creamme
gin-n-tonic Pre-Bed Snack: xxx;
____Breakfast: left over hamburger
3 scrambled eggs
coffee
________Lunch: Popeyes dirty rice
sour creamme
Diet Coke _______Dinner: Bella Italiana
appetizer
speghetti
"Diet Coke"
____Breakfast: At IHOP for:
2 buttermilk pancakes
Sirloin tips
2 eggs medium
hash browns
coffee
iced water
________Lunch: some amount Popeye's dirty rice
water _______Dinner: more Popeye's dirty rice with sour creamme
bottle of LandShark
left over spaghetti sauce with chunks of sour dough bread
Pre-Bed Snack: xxx;
____Breakfast: grits
Poached egg
Coffee
Lunch: Arby's onion rings
"Diet Coke" ______ _______Dinner: fried hamburger Bottle LandSharkMashed potatoes with brown gravy
Breakfast: grits@ Poached egg@ Coffee@ @ Lunch: Arby's onion rings@ "Diet Coke"@ @ Dinner: fried hamburger@ Mashed potatoes with brown gravy@ Bottle LandShark@ @ Pre-Bed Snack:@ @ 7 June 2019@
____Breakfast: boiled potatoes
3 scrambled eggs
2 cups coffee
Snack: brownie and vanilla ice creamme
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: Wheaties slice sour dough bread with peanut butter and grape jelly 2 cups coffee
________Lunch: Burger King burger "Diet Coke" _______Dinner: at Applebys:
French Onion Soup
Four fajitas with
2 with chicken
2 with steak
all with these
sour creamme
sauteed onions
large glass Stella Atrois
Pre-Bed Snack: xxx;
____Breakfast: peanut butter and grape jelly sandwich
coffee
________Lunch: 6" meatball sub from Subway Subs
small "Diet Coke" _______Dinner: MRE beef stew
MRE hard bread (soft actually)
MRE peanut butter
MRE grape jelly
The serving was not very large and it was bland.
The rest I did not try... Pre-Bed Snack: xxx;
____Breakfast: grits
coffee
________Lunch: Arbys chicken sandwich
"Diet Coke" Snack: Dinky Moore beef stew _______Dinner: Healthy Choice CAFÉ STEAMERS®
Barbevue4 seasoned Steak with Potatoes Snack: single slice peanut butter and grape jelly on sour dough bread
____Breakfast: At a Hardy's for:
SOS on 2 biscuits
some potatoe disks
2 Crispy Cream donuts
coffee
________Lunch: at a local buffet chicken mashed potatoes and brown gravy chicken soup (a cup) vanilla pudding "Diet Pepsi" _______Dinner: can of chicken noodle soup
2 slabs of "hard bread" (hard tack)
coffee mug of White Zin
Pre-Bed Snack: xxx;