Recovery Room: cookie and orange juiceom:
____Breakfast: at IHOP after the colonoscopy was over:
2 eggs over medium
2 stripes bacon
hash browns
2 slices sour dough bread with grape jelly
coffee
________Lunch: peanut butter and grape jelly sandwich water _______Dinner: Roman with 2 hot dogs and rice added Coca-Cola ZERO Pre-Bed Snack: some dark chocolate chips
I am going in for a "Colonoiscopy with Miralax/Gatorade Bowel Prep". I am not looking froward to this,..
About 8 am, can of beef broth.
About 10:45 am, an orange pop sickle.
1215 pm (or so) chicken broth.
About 12:30 pm (roughly) another orange pop sickle.
____Breakfast: Using my 8" cast iron skillet
3 sausage patties
1 fried potatoe
3 fried eggs
coffee
________Lunch: at the Dodge City Casino for
salad
cup of chicken, potatoe, noddle, carrot soup
mashed potatoes and brown gravy
slice ham
slice pork
chunk roast beef
roll and butter
small piece chocolate cheese cake
apple pie with whipped creamme and ice creamme and fudge topping
glass White Zin _______Dinner: small amount left over beef stew and slice of bread
left over Zatarans dirty rice
___water Pre-Bed Snack: some dark chocolate
____Breakfast: left over SOS
left over boiled potatoes
coffee
________Lunch: from Long John Silver
2 cod slabs
French fries
"Diet Pepsi" _______Dinner: left over spaghetti and noodles
AM 98 PM 180beer Pre-Bed Snack: rest of the chocolate cake and vanilla ice creamme
____Breakfast: homemade SOS sour dough bread coffee
________Lunch: "Chinese" at King's buffet
"Diet Pepsi"
_______Dinner: pot roast (shoulder beef)
boiled potatoes
boiled carrots
gravy
glass of White Zine
Pre-Bed Snack: small amount of chocolate cake and vanilla ice creamme
____Breakfast: Kathie's Big Breakfast of
scrambled eggs
bacon
Coffee Cake
Coffee
________Lunch: creamme of chicken soup with
mashed potatoes
coffee
_______Dinner: baked chicken
dressing
aspargus
White Zin
Pre-Bed Snack: small bit of chocolate cake
cold water
____Breakfast: Frtm IHOP
3 buttermilk panccakes
very bland T bone
3 fried eggs
coffee
Shortly after getting home, diarrhea visited me...
________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: very last of the Zataran Dirty Rice
coffee
________Lunch: various items for Christmas buffet at work
ice tea _______Dinner: creamme of Chicken Soup
6 baked chicken legs boiled in soup
LandShark
Pre-Bed Snack: chocolate cake with vanilla ice creamme
____Breakfast: grits
coffee
________Lunch: left over Zatartan Dirty Rice
bottle of Diet Pepsi
_______Dinner: at Casey's Cowtown
meatball ordourbes
salad
streak
baked potatoe with sour creamme and butter
"Diet Pepsi"
beer
Pre-Bed Snack: some dark chocolate chips
____Breakfast: grits
coffee
________Lunch: From the RatKFC
extra crispy chicken leg
extra crispy chicken breast
awful mashed potatoes
biscuit with honey
"Diet Pepsi"
_______Dinner: Zaterans 'Dirty Rice"
brocoli
White Zin
Pre-Bed Snack: hoe made bread with butter and grape jelly
____Breakfast: homemade stew made from left over steak
rice
coffee
_______Lunch: 6" Subway meatbell sandwich cup of potatoe soup "Diet Coke" _______Dinner: roasted chicken rice White Zin Snack: chocolate cake and vinallia ice creamme Pre-Bed Snack: AM 105 PM 150
____Breakfast: 1 fried egg
3 fried sausage pooatties
________Lunch: at the Dodge City Senior Center
mratloaf
boiled potatoe with butter
roll with butter
boiled tomatoe
glass of Ice Tea _______Dinner: at Casey's Cowtown
salad
steak
baked potatoe with butter and sour creamme
roll with butter and grape jelly
glass of "Diet Pepsi" Pre-Bed Snack:
____Breakfast: Bisquick pancakes
coffee
________Lunch: Sonic double burger
some French Fries
"Diet Coke" _______Dinner: Hungry Man TV diner
several bites of over spiced chicken
mashed potatoes
corn
brownie
glass of White Zin Pre-Bed Snack: some dark chocolate chips
____Breakfast: left over Popeyes dirty rice
peanut butter and grape jelly 1-slice sandwich
coffee ________Lunch: Arby bacon./chicken "burger"
fries
"Diet Coke" _______Dinner: 2 slices meat pizza
LandShark
Pre-Bed Snack:
Breakfast: 2 egg salad with 1 slice sour dough bread
_________noodles with butter and ketchup
___Lunch:
__Dinner:
___Snack:
____Breakfast: Cheerios
grits
coffee
________Lunch: From the RatKFC
2 pieces extra crispy chicken (breast and wing)
instant mashed potatoes and brown gravy
roll and honey
small "Diet Coke"
_______Dinner: buffet at the Boot Hill Casino
chicken
pork
roast beef
mashed potatoes and brown gravy
roll and butter
glass White Zin
chocolate cake with white soft ice creamme
Pre-Bed Snack: zin-n-tonic
____Breakfast: Bisquick Pancake
coffee
________Lunch: Dodge City Community College for:
sausage
French Fries
salad
apple cobbler with ice creamme
"Diet Pepsi"
_______Dinner: spaghetti
garlic bread
local lager
Pre-Bed Snack: left over chocolate cake
____Breakfast: leftover fried sdtreak
3 scrambled eggs
coffee ________Lunch: Arbys chicken stripes
onion rings
"diet Coke"
_______Dinner: TV dinner with
meat loaf
mashed potatoes
corn
White Zin
small amount of chocolate pudding
Pre-Bed Snack:
____Breakfast: stone cut oatmeal
some left over rice pilaf
coffee
________Lunch: 6" Subway sub (meatball)
chips
bottle of Diet Pepsi
_______Dinner: Applebys for
split order cheese sticks
half order ribs\
mashed potatoes
large beer
Pre-Bed Snack: some chocolate pudding
scrambled eggs
bacon
coffee cake
coffee
* Kathie's rice pilaf________Lunch: stewed of leftover * streak * McDonalds French Fries
____Breakfast: grits with one scrambled egg
coffee _______Lunch: McDonald's double burger
some of the french fries
"Diet Coke"
_______Dinner: baked chicken
Kathie's rice pilaf
coffee cup White Zin
Pre-Bed Snack: dark chocolate
____Breakfast: left over steak and baked potatoe and broccoli
coffee
________Lunch: Arby French dip sandwich
bottle of Diet Pepsi
_______Dinner: steak
baked potatoe
broccoli
bottle of LandShark
Pre-Bed Snack: dark chocolate
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: at Dodge House for
salad
\ chicken leg
turkey
ham
mashed potatoes and gravy
pumpkin pie ad chocolate pie
"Diet Pepsi"
_______Dinner: left over Chinese
glass of White Zin
____Breakfast: cereal
coffee
________Lunch: various "Chinese" from Dillions
bottle of Diet Pepsi
_______Dinner: Prime on the Nine for
cup of hamburger / potatoe soup
14 oz steak
baked potatoe
glass of beer
pre-bed snack: gin-n-tonic
____Breakfast: 3 scrambled eggs
mashed potatoes
coffee
________Lunch: Subway Sub beef sandwich
chips
medium "Diet coke"
_______Dinner: TV dinner
chicken
mashed potatoes
gravy
bite of dark chocolate fudge
coffee cup White Zin
Pre-Bed Snack:
____Breakfast: samll amount of stew and gravy on mashed pottoes
small amount of grits and butter
coffee
________Lunch: 3 hard shelled tacos
Taco Bell Taco Supreme Taco Supreme
small amount of chocolate ice creamme
Taco Bell "Diet Coke"
_______Dinner:
Pre-Bed Snack:
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
coffee cake
coffee
________Lunch: homemade beef stew store bought ashed potatoes coffee _______Dinner: salmon baked potatoe asparagus coffee cup of White Zin Pre-Bed Snack: very last of the chocolate cake and vanilla ice creamme
____Breakfast: 3 scrambled eggs
2 pieces of toast with grape jelly
________Lunch: double hanburger
"Diet Pepsi"
_______Dinner: homemade beef stew with
the French Fries from lunch
the garlic from my burger with catsup and mustard only (I think)
Pre-Bed Snack:
____Breakfast: left over lasagna from last night
cramme of wheat
coffee
________Lunch: _______Dinner: Pre-Bed Snack:
____Breakfast: grits with two boiled eggs
coffee
________Lunch: At Wendys for:
double hamburger
baked potatoe with sour creamme and butter
"Diet Pepsi"
_______Dinner: at the only Italian place: Bella Italaia
salad
2 glasses of Stella Artois
____Breakfast: milk toast
coffee
________Lunch: At the DCCC (Dodge City Community College) spaghetti with meatballs 2 small pork chops salad brownie and vanilla ice creamme "Diet Pepsi" _______Dinner: 2 minute steak sandwiches small amount of potatoe salad glass of White Zin
____Breakfast: at IHOP
2 buttermilk pancakes
2 eggs over medium
hash browns
sirloin steak tips
coffee
________Lunch: left over spaghetti coffee _______Dinner: beef stew slice of sour dough bread with peanut butter
glass of local lager Pre-Bed Snack: small amount of chocolate cake with
vanilla ice creame
glass of cold water
____Breakfast:
________Lunch: At Thirsty's in Hays
chicken fried chicken with white gravy
mashed potatoes with white gravy
bread with butter and honey
"Diet Pepsi"
_______Dinner: Hungry Man
chicken
beef
mashed potatoes
corn
brownie
local lager
Pre-Bed Snack: small amount of ice creamme and chocolate shell
____Breakfast: leftover Zatarans Dirty Rice
1 slice of sour dough milk and bread
coffee
________Lunch: At Casey's Cowtown for French Dip sandwich French Fries "Diet Pepsi" _______Dinner: left over spaghetti
slightly burned home made bread
glass of local lager (Uncle Johnnies Creamme Ale)
chocolate cake and vanilla ice creamme
____Breakfast: homemad4 SOS on bread and mashed potatoe
coffee
________Lunch: double burgher from Burger King
French fries
small "Diet Coke"
_______Dinner: meat pizza at local Brew Pub/pizza place
local lager
Pre-Bed Snack: orange sherbet with chocolate sauce
____Breakfast: oatmeal
slice bread with peanut butter and honey
coffee
________Lunch: salad
bar-b-que chicken
roasted potatoes
ice ceamnme
"Diet Pepsi"
_______Dinner: Pre-Bed Snack:
____Breakfast: KFC breast
breakfast pizza
coffee
________Lunch: Taco Bell
taco
large taco in a strange shape
medium "Diet Coke"
_______Dinner: TV dinner
chicken breasts
mashed potatoes
corn
brownie
White Zin
____Breakfast: 3 little pancakes
coffee
________Lunch: 6" subway sub medium "Diet Coke" _______Dinner: Pre-Bed Snack:
____Breakfast: Jimmy Dean bacon, eggs, cheese breakfast
sausage SOS on bread
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: sausage
3 eggs scrambled
slice of bread with peanut butter and grape jelly
coffee
________Lunch: Army 2 patty hamburger some French Fries medium "Diet Coke" _______Dinner: salmon baked potatoe with butter and sour creamme White Zin Pre-Bed Snack: some dark chocolate chips
____Breakfast: beef stew
peanut butter and grape jelly
coffee
________Lunch: at Guymon Petro chicken fried chicken french fries "Diet Coke" _______Dinner: 2 pieces KFC chicken potatoe wedges corn biscuit with honey "Diet Coke" Pre-Bed Snack:
____Breakfast: coffee
slice of bread with peanut butter
________Lunch: chicken strips
french fries
"Diet Coke"
_______Dinner: home made beef stew
piece of bread with peanut butter
zin-n-toniv
Pre-Bed Snack: small piece of Chocolate Cake
____Breakfast: Montana Mikes for breakfast
2 burned fried eggs over medium
SOS
coffee
I have been thinking of eating breakfast at "Montana Mikes" for several years. We finally did so and were disappointed by both the price and the mediocre quality of the food. A large chunk of the egg whites were burned and the yoke was liquid. This was a unique combination of "eggs over hard" and "eggs over easy". The eggs also took a long time to arrive and I was thinking the kitchen had forgotten them.________Lunch: at Olive garden good salad good bread sticks spaghetti with meat sauce and meat balls (both sub-par) "Diet Coke" _______Dinner: Creamme of Chicken soup with crackers bottle of LandShark
____Breakfast: In McPherson
srawberry yogurt
SOS
coffee
________Lunch: At the pace formerly called "Montana Mikes"
brocolli and cheese soup
egg and hamburger hamburger
"Diet Pepsi"
_______Dinner: salad
corn
mashed potatoes
roast beef
small amount of gravy
apple cobbler
Pre-Bed Snack: 2 gin-n-tonic
____Breakfast: 2 egg salad sandwich
Wheaties
coffee
Snack: chocolate cake and vinalia ice creamme ________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: egg, sausage, cheese breakfast sandwich
slice of bread in "milk toast"
coffee
________Lunch: We went to King's Buffet and I had:
rice
chicken dishes
beef dishes
"Diet Pepsi"
Desert was the last of yesterday's chocolate cake
and small amount vanilla ice cream with coffee _______Dinner: can of beef stew
gin-n-tonic Pre-Bed Snack: some chocolate cake and vanilla ice creamme
____Breakfast: homemade potatoe soup
coffee
________Lunch: meat soup
rice
slice pork
piece of baked potatoe
apple sauce
cake with vanilla ice creamme
glass "Diet Pepsi"
_______Dinner: Hungry Man Selects
fried chicken
mashed potatoes
corn
cho9colate brownie and vinallia ice creamme
bottle of LandShark Pre-Bed Snack:
____Breakfast: 2 scrambled eggs
small amount of mashed potatoes
coffee
________Lunch: Subway Sandwich meat sandwich
Medium "diet Coke"
_______Dinner: At Appleby's for:
onion soup
rack of Baby Back Ribs
baked potatoes with butter and sour rreame
shooter Ice Cream Sunday
"Diet Pepsi"
Pre-Bed Snack:
____Breakfast: "steel cut" oatmeal
coffee
________Lunch: Arby chicken
bottle of Diet Pepsi _______Dinner: meat pizza
small amount of vinallia ice dreamme
gin-n-tonic Pre-Bed Snack: iced water
Cheeze-its
____Breakfast: 3 sausage patties
2 fried eggs
eggs
________Lunch: bierock pastry bottle of Diet Pepsi _______Dinner: chicken legs
mashed potatoes
some creramme of chicken soup as gravy
2 bottles of LandShark Pre-Bed Snack: a chicken leg
____Breakfast: Wheaties and a banana
coffee
________Lunch: Hormel Completes (Roast Beef & Gravy with mashed potatoes) bottler Diet Pepsi _______Dinner: left over hone made pizza 2 bottles LandShark
____Breakfast: 3 scrambled eggs with sausage
coffee
Snack: dark chocolate chips
________Lunch: a bierock
coffee _______Dinner: several baked chicken legs small amount of baked potatoe
ear of corn on the cob
chocolate pudding and vanilla ice creamme
small cup of White Zin
____Breakfast: 3 little pancakes
coffee
________Lunch: Casey's Cowtown for
hamburger steak
mashed potatoes and white gravy
corn
roll with grape jelly
2 glasses of "Diet Pepsi" _______Dinner: potatoe coup with corn
bottle of LandShark
____Breakfast: homemade hamburger SOS with bread
coffee
________Lunch: spaghetti
roasted beef
vanilla ice creamme and some Root Beer
"Diet Coke"
_______Dinner: We went to Gymon Petro and I had:
salad
steak
mashed potatoes. fully loaded
roll with honey butter
bottle of Stella Atwos
I ate about half of my meal and brought the rest home.
Pre-Bed Snack: gin-n-tonic
____Breakfast: scrambled eggs
French Bread toasted with grape jelly
coffee
________Lunch: Arby French Dip
medium "Diet Coke"
_______Dinner: homemade hamburger/cheddar cheese pizza
bottle of Landshark
zin-n-tonic Pre-Bed Snack:
_ ___Breakfast: Wheaties and banana
coffee
__ ______Lunch: 6" meatball sub from Jerod's Place-er- Subway Subs medium "Diet Coke" homemade beef stew made of
- left over steak
- left over baked potatoe
- corn cut off two corn cobs
- piece of beef boulin
____Breakfast: Wheaties with a banana
slice bread with peanut butter
coffee
________Lunch: Healthy Choicer
Simply STEAMERS
Beef & Broccoli
cold water _______Dinner: steak
baked potatoe
asparagus
co\d water
Pre-Bed Snack: gin-n-tonic
handful dark chocolate chips
____Breakfast: At IHOP for:
2 eggs over medium
hash browns
2 little pieces of ham
2 stripes of bacon
2 sausage links (ate one bite of one)
2 buttermilk pancakes with butter and maple syrup
coffee
ice water
I was a bit light headed and slightly nauseated afterward. ________Lunch: movie theater popcorn and "Diet Coke" Snack: Reeces Cup _______Dinner: fried wild salmon baked potatoe broccoli florets White Zin Pre-Bed Snack: glass of water some dark chocolate chips
____Breakfast: 2 scrambled eggs
sour dough toast with grape jelly
coffee ________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: milk toast
coffee
________Lunch: Greek gyro
Diet Coke
Snack: some chocolate cake and vinalla ice creamme
coffee
_______Dinner: Marie Callender's Chicken Fried chicken and gravy
mashed potatoes
corn
water
Pre-Bed Snack:
____Breakfast: wheaties
coffee
________Lunch: Burger King burger medium "Diet Coke"
_______Dinner: chicken TV dinner White Zin Pre-Bed Snack: gin-n-tonic
____Breakfast: bowl of Wheaties
coffee
________Lunch: Burger King Whopper
Medium "Diet Coke"
Snack: some dark chocolate chips
_______Dinner: Garlic bread
homemade spaghetti sauce
spaghetti
local lager Pre-Bed Snack: crude chocolate pudding (dark cho9co9late chip0s
____Breakfast: Kathie's Big Breakfast
3 stripes well cooked bacon
scrambled eggs
small piece coffee cake
coffee
________Lunch: at Rib Crib in Garden City chicken fried streak mashed potatoes and gravy onion rings a beer _______Dinner: small amount of Popeye's dirty rice
small piece of steak
2 gin-n-tonic
____Breakfast:
________Lunch: hamburger
bottle Diet Pepsi
_______Dinner: at Nine on the Prime
salad
nice steak
baked potatoe
2 glasses of "Diet Pepsi"
Pre-Bed Snack:
____Breakfast: ½ piece of chocolate cake with vanilla ice creamme
cup of excellent coffee
________Lunch: At Casey's Cowtown for
excellent French Dip sandwich
excellent French Fries
2 glasses of "Diet Pepsi"
_______Dinner: Marie Callender's Tender Ginger Beef & B roccoli Bown
glass of White Zin
Pre-Bed Snack:
____Breakfast: rice pilaf
coffee
________Lunch: homemade strawberry yogurt beef ad potatoe soup bottle Diet Pepsi Snack: Tricuit and peanut butter _______Dinner: Hungry Man chicken and Bar-b-que pork
mashed potatoes
corn
brownie and added vanilla ice creamme
glass of local lager Pre-Bed Snack:
____Breakfast: left over steak
1 slice sour dough milk toast
coffee
________Lunch: salad
chicken
small amount of French Fries
bread pudding with vanilla ice creamme roll with peanut butter glass of "Diet Pepsi"
_______Dinner: Healthy Choice Cafe Steamers Chicken Martherita with Balsamic vanilla ice creamme
glass of White Zin Pre-Bed Snack:
____Breakfast: oatmeal
coffee _
_______Lunch: Arby roast beef sandwich
some fries
bottle of Diet Pepsi
_
______Dinner: sterak
broccoli florets
3 gills of local lager
Pre-Bed Snack: 2 gin-n-toinic
____Breakfast: milk toast
1 slice grape jelly sandwich
coffee
________Lunch: homemade strawberry yogurt Snack: part of a chocolate cake slice vanilla ice creamme coffee _______Dinner: left over rice pilaf
canned chicken (I couldn't find the left over chicken)
chocolate cake with vinallia ice creamme
White Zin
Pre-Bed Snack:
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake (I made)
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake (I made)
coffee
________Lunch: ham sandwich coffee _______Dinner: Boston Market pork and mashed potatoes piece of left over pizza glass of local lager Pre-Bed Snack: 2 gin-n-tonics
Sunday, 19 August 2018 Breakfast: at the motel: Strawberry yogurt Slice toast with peanut butter and grape jelly Small piece of stek left over from last night Orange juice Coffee Snack: at Portland Airport Part of a "Bearclaw" and coffee Snack #2: on aircraft from Portland to Dallas-Fort Worth(less) Pretzels Glass of Diet Coke
15 August 2018 Breakfast: left over Geovania's speghetti, meat balls and meat sauce And Left over Olive Garden speghetti, mmm eat sauce, meat balls and Slice of bread with grape jelly Cliff Lunch: at the Mongolian Barbeque for a mixture of meat, veggies and noodles with boiled sticky rice and two (2) glasses of "Diet Coke" Snack: gin-n-tonic
14 August 2018 Breakfast: at Hotel in Beaverton Oregon: Waffle Slice of toast with grape jelly Coffee Lunch: at Father-in-laws assisted living center: Turkey Mashed potatoes Dressing Gravy "Diet Coke" Snack: after my brother Jim's Memorial Service Reception: Some cheese - Camembert and cheddar - chicken and a bottle of Stella Dinner: at Olive Garden for my birthday dinner Salad Half of my spaghetti with meat sauce and 3 meat balls Roll Fudge cake desert Bottle of Stella Snack: gin-and-tonic
13 August 2018 Bteakfast: at the Hotel in McPherson: SOS on a bisquit Slice cinnamon bread Orange juice Coffee Lunch: One airport Club sandwich because they had done something to my hamburger Fries Finally, my hamburger (I ate the meat, Kathie some of the fries) A beer and A glass of Diet Coke Dinner: at the Chicago airport Meatball sandwich Chocolate chip brownie Bottle of water A glass of Diet
____Breakfast: 3 scrambled eggs
2 slices sour dough toast with grape jelly
1 cup of coffee
_
_ ______Lunch: Arby's French Dip Sandwich onion rings chocolate chip cookie
medium "Diet Coke"
_______Dinner: Stouffer's Classics Lasagna With Meat & Sauce
cold water
Pre-Bed Snack: Cheeze-Its
AM 170 PM 187gin-n-tonic
____Breakfast: rest of the SOS
on a slice of sough bread
coffee
________Lunch: breakfast at the DCCC scrambled eggs bacon hash browns apple sauce grits donut "Diet Pepwi"
_______Dinner: can of chicken noodle soup Cheeze-Its added glass of Uncle Johnny's Creamme Ale
____Breakfast: home made hamburger (with some pork sausage) SOS
buttermilk bisquits
coffee
Snack: chunk of bread
grape jelly
coffee
________Lunch: 6 inch Subway Sub meatball sandwich glass of "Diet Coke" _______Dinner: Pre-Bed Snack:
____Breakfast: creamme of wheat
2 slices of sour dough toast
coffee ________Lunch: Arby roast beef sandwich
onion rings
medium "Diet Coke"
__
___ __Dinner: left over hamburger pizza
glass of Uncle Johnny's Creamme Ale
vanilla \ice creamme with dark chocolate shell
Pre-Bed Snack: single slice of sour dough bread with grape jelly
____Breakfast: At IHOP for:
sirloin tips
hash browns
2 eggs over medium (one was overcooked)
2 buttermilk pancakes
coffee _
_______Lunch: a snack of ice creamme and chocolate fudge topping _______Dinner: homemade hamburger pizze 2 glasses of Uncle Johny's Creamme Ale Pre-Bed Snack: I kept waking up all night and finally realized I must be hungry.
I had a small piece of chocolate and was asleep immediately after
going back to bed..l.
____Breakfast: 3 eggs scrambled
2 slices sour dough toast
coffee ________Lunch: two small pieces of steak bottle of Diet Pepsi Snack: small amount of peanut butter and grape jelly some coffee _______Dinner: Stouffer's Classics Lasagna with meat & sauce
beer vanilla ice creamme and chocolate shell Pre-Bed Snack:
____Breakfast: spoon sized shredded wheat
coffee _
_______Lunch: chicken stripes french fires bottle of Diet Pepsi Snack: several "samples" of chocolate fudge* _______Dinner: Blake's Shepherd's Pie * hamburger * mashed potatoes * corn Large coffee cup of "Uncle Johnny's Pale Ale" small piece of steak
single slice sour dough bread with
* peanut butter and
* grape jelly
Pre-Bed Snack: "Chocolate Pudding Cake Slice" very dry and won't have this again...
Thursday, 2 August 2018
Snack: half slice of bread and teaspoon grape jelly at 4:15 (or so)
Hunger was keeping me from sleeping. ____Breakfast: 3 egg egg salad
half slice of bread
coffee ________Lunch: McDonald's double quarter pounder
fries
medium "Diet Coke"
_______Dinner: various snacks at the Library Pre-Bed Snack: small amount of boiled (canned) potatoes and
brown gravy
____Breakfast: left over over-cooked hamburger
3 scrambled eggs
2 cups coffee _
____ ___Lunch: at the DCCC caffeteria
sandwich
home made French Fries
salad
apple sauce
ice creamme
glass of "Diet Pepsi" _______Dinner: Healthy Choice beef, rice and broccoli
PM 113 (test of blood meter with new battery)water Pre-Bed Snack: gin-n-tonic
____Breakfast: left over beef stew
slice of sour dough bread with peanut butter and grape jelly
coffee
________Lunch: chicken stripes
bottle of Diet Pepsi
_______Dinner: half pound of hamburger
mashed poatoews and gravy
big coffee cup of beer
orange sherbert and chocolate shell
Pre-Bed Snack:
Monday, 30 July 2018
____Breakfast: 2 hard boiled eggs
2 slices of sour dough bread
coffee
Snack: cup of hot chocolate at car dealer ________Lunch: 3 Taco Bell hard tacos
medium "Diet Coke"
Snack: left over chocoate pudding _______Dinner: homemade beef/potatoe/onion flake stew
small amount of White Zin
Sunday, 29 July 2018 ____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake (which I buttered)
coffee
Snack: some homemade chocolate pudding
________Lunch: chicken noodle soup
single slice of sour dough bread with peanut butter and grape jelly
cup of coffee _______Dinner: at Guymon Petro for
salad
steak
baked potatoe with butter and sour creamme
part of a piece of chocolate cake
cold water Pre-Bed Snack: some of that chocolate pudding
Saturday, 28 July 2018
____Breakfast: at IHOP for
chicken fried streak
hash browns
white gravy
2 buttermilk pancake
coffee
glass of water
________Lunch: 6 inch meatball sub from Jarrod's PlaceSubway Sandwiches medium "Diet Coke" _______Dinner: Marie Callender's tender Ginger Beef and Broccoli Bowl
chocolate pudding with added dark chocolate
cold water
Friday, 27 July 2018
____Breakfast: small amount of cremme of wheat
slice o sour dough bread with peanut butter
coffee
Snack: small amount of dark chocolate fudge
_____
___Lunch: Arby chicken stripes some french fries medium "Diet Pepsi" _______Dinner: a tV dinner: pork chop and mashed potatoes with white gravy Supper: at Boot Hill Museum for roast beef baked potatoe chunks Cole slaw can of Diet Pepsi
___ _ Breakfast: 1 SCRAMBLED EGG
slice of our dough bread
coffee
________Lunch: left over Zateran dirty rice
some boiled potatoe
small amount of left over.) Diet Pepsi
ear of boiled corn on the cob
_______Dinner: Hungry Man Chicken dinner made of fried chicken mashed potatoes corn brownies and cold water Pre-Bed Snack:
____Breakfast: SOS with slice of sour dough bread
coffee
________Lunch: at the DCCC for salad roast pork fries piece of brownie with Vania ice creamme _______Dinner: at the Prime On the Nine bowl of beef soup (more like chilli) Cordon Blue mashed potatoes an interesting beer with orange slice
____Breakfast: homemade SOS with sour dough bread
coffee
Snack: some dark chocolate
more coffee
________Lunch: left over spaghetti sauce and bread
bottle of Diet Pepsi dinner: Zataran's dirty Rice
Uncle Johnny's Pale Ale Pre-Bed Snack: Uncle Johnny's Pale Ale
Monday, 23 July 2018
____Breakfast: spoon sized shredded wheat
left over rice pilaf
coffee
________Lunch: homemade beef stew
cold water _______Dinner: home made speghetti piece of garlic bread
glass of white zin
orange sherbert with chocolate shell
____Breakfast: This being Sunday, we had Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake
coffee ________Lunch: cookies and ice creamme at the SFTA Meeting _______Dinner: baked chicken
rice pilaf
broccoli florets
glass of White Zin Pre-Bed Snack: gin-n-tonic
____Breakfast: SOS on bisquit
coffee
________Lunch: Arby roast beef small amount of French Fries bottle of Diet Pepsi Snack: small amount of chocolate fudge _______Dinner: steak baked potatoe aspargus glass of cold water Pre-Bed Snack: some Belgian Beer cake and ice creamme
____Breakfast: 3 small pancakes
coffee
________Lunch: from The RatKFC
extra crispy
* thigh
* leg
mashed potatoes with brown gravy
medium "Diet Coke" _______Dinner: 5 boiled and then fried chicken legs
sliced boiled potatoes
creamme of chicken soup (partially dulated)
glass of White Zin Pre-Bed Snack: gin-n-tonic
____Breakfast: spoon sized hredded wheat
slice of sour dough bread with peanut butter ___
__ ___Lunch: McDonalds quarter pounder small fries medium "Diet Coke" Snack: some dark chocolate chips _______Dinner: from the Brewrey Pizza Place:
half a hamgurger pizza
small glass of Uncle Johnny's Creamme Ale Pre-Bed Snack: gin-n-tonic
____Breakfast: bowl of spoon sized shredded wheat
slice of sour dough bread with peanut butter
coffee
________Lunch: McDonalds quarter pound burger medium French Fries medium "Diet Coke" Snack: chocolate chips _______Dinner: half of a Brew Pub hamburger pizza half glass of "Uncle Johnny'S Creamme Ale" Pre-Bed Snack: gin-n-tonic
____Breakfast: 3 pieces of sausage
fried eggs cake and ice creamme coffee __ ______Lunch: At the DCCC cafeteria for roast beef mashed potatoes brown gravy roll with butter applesauce glass of "Diet Pepsi" Snack: some chocolate chips and chocolate fudge _ ______Dinner: can of chicken noodle soup slice of sour dough bread with peanut butter some boiled rice cold water Pre-Bed Snack: gin-n-tonic
Breakfast: left over prime rib left over baked potatoe boiled in beef broth _____ _Lunch: Arby French Dip medium "Diet Coke" Snack: movie theater chips and cheese medium "Diet Coke" _____ Dinner: Marie Callender Meatball Spaghetti 10pm iced water Pre-Bed Snack:
____Breakfast: Went to IHOP and had
2 eggs over medium
hash browns
sirloin "tips"
hash browns
coffee
iced water (I took a sip before seeing something in the glass)
________Lunch: Skipped lunch! I had stabbing stomach painpain and decided I couldn't
possibly sit through a movie, eat chips and cheese sauce and drink a medium
"Diet Coke". There is no point in going to watch a comedy if I am going to be in
pain and possibly vomiting. I can go tomorrow... _______Dinner: Mott's Apple Sauce
2 slices of dry toast
cold tap water
Pre-Bed Snack: I suspect I won't feel the urge.
Sunday, 15 July 2018
____Breakfast: bowl of spoon sized shredded wheat
slice of sour dough bread with peanut butter
coffee
________Lunch: movie popcorn
movie "Diet coke"
_______Dinner: at the Boot Hill Casino
12 oz prime rib
baked potatoe with butter and sour creamme
iced water Pre-Bed Snack: piece of Katie's Birthday Cake
gin-b-tonic
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake
coffee ________Lunch: 2 bierocks bottle of Diet Pepsi _______Dinner: Healthy Man dinner of
slice of bar-b-que beef
slice of bar-b-que pork
mashed potatoes
corn
chocolate browning
glass of White Zin
Pre-Bed Snack: gin-n-tonic
____Breakfast: 3 scrambled eggs
slice of sour dough bread with peanut butter
coffee
_ _____
_ _Lunch: Burger King burger Burger King fries small "Diet Coke" __
_ ___Dinner: left over beef stew slice of sour dough bread with peanut butter large coffee cup of White Zin Pre-Bed Snack:
____Breakfast: 3 eggs scrambled (with a shot of milk)
2 slices of sour dough toast
coffee
AM 102 PM not tested________Lunch: _______Dinner: Pre-Bed Snack:
___Breakfast: Just looking for something to eat! _______Lunch: at the DCCC Cafeteria for
- leftover corned beef
- slice of sour dough bread with
- peanut butter
- coffee
Dinner:A quick dinner of
- salad
- several chicken legs
- chunked baked potatoes
- desert
- chocolate cake
- vanilla ice creamme
- "Diet Pepsi"
- Chicken Ramon with
- 2 hot dogs
- single slice of sour dough bread with peanut butter and
- glass of Uncle Johnny's Creamme Ale
Dinner:A quick dinner of____Breakfast: Just looking for something to eat! _______Lunch: at the DCCC Cafeteria for
- leftover corned beef
- slice of sour dough bread with
- peanut butter
- coffee
- salad
- several chicken legs
- chunked baked potatoes
- desert
- chocolate cake
- vanilla ice creamme
- "Diet Pepsi"
____Breakfast: corned beef hash
sour dough bread
with peanut butter
coffee ________Lunch: _______Dinner: Pre-Bed Snack:
____Breakfast: milk taost
coffee _ __
_____Lunch: at Boot Hill Museum for
ham and cheese sandwich
bottle of cold water
Snack: chips
_ _____Dinner: one slice sour dough bread with peanut butter
roast beef corned beef
2 coffee glasses Uncle Johnny's Cream Ale
Pre-Bed Snack: small amount of orange sherbert and
AM 112 PM 172chocolate shell
____Breakfast: 1 hard boiled egg
3 pancakes with butter and syrup
coffee
________Lunch: Wewndy's double burger Wendyh's baked potatoe with butter and sour creamme "Diet Coke" Snack: a bierrock _______Dinner: Atkins Meat Lsagna (crappy microwave "food") local lager (Uncle Johnny's Cream Ale) Pre-Bed Snack: gin-n-tonic
Small amount of smbled egg and sausageOrange juice and coffeeI had a small breakfast as I was still feeling ill from the night that just ending.Lunch: at a gas station near the Washita river massacrenear Cheyenne, Oklahoma.Ice creamme stickSausage/scrambled eggsLater, I had another ice creamme bar. Dinner: Hungry Man chicken dinner ofchicken mashed potatoes corn brownie and a small glass of White Zin.