New Year's Eve 2017

_____Breakfast:  homemade SOS with mashed potatoes and coffee

________Lunch:   tuna fish sandwich and coffee

_______Dinner:   baked chicken breast

               * rice pilaf

               * boiled broccoli florets

               * cold water

Pre-Bed Snack:

30 December 2017

_____Breakfast: Kathie's Big Breakfast of

               * bacon

               * scrambled eggs

               * coffee cake and

               * coffee


________Lunch:  hamburger patty, 

               * mashed potaotes 

               * and brown gravy

               * plus a bottle of Diet Pepsi


_______Dinner:  Kathie made

               * steak

               * baked potatoes

               * aspargus

               * cold water


Pre-Bed Snack: * two fine beers

               * potatoe chips and dip

29 December 2017

_____Breakfast: 3 pancakes and coffee

________Lunch: chicken stripes, fries and a bottle of Diet Pepsi   

_______Dinner:  minute steak, mashed potatoes, cold water

Pre-Bed Snack:  2 gin-n-tonics, 2 Reeces Cups

28 December 2017

_____Breakfast: SOS, toast and coffee
________Lunch: Arbys beef sandwich, fries and "Diet Pepsi"
_______Dinner:  left over speghetti, slice of bread with pb-n-gj and water
Pre-Bed Snack:

27 De3cember 2017

____Breakfast: SOS and sour dough bread and coffee

  ______Lunch: At King's Buffet for various and Diet Pepsi

 ______Dinner: pepperoni pizza and Stella

Pre-Bed Snack: small amount of tapioca and dark chocolate and a 

               gin-n-tonic

26 Dedember 2017

_____Breakfast:
________Lunch: 
_______Dinner: home made spaghetti and beer
Pre-Bed Snack:

Christmas 2017

____Breakfast: Kathie's Big Breakfast of

               * coffee cake

               * well cooked fried bacon

               * coffee

_____ __Lunch: We had lunch at the Boot Hill Casino Restaurant

               * salad

               * mashed potatoes and brown gravy

               * 2 slices well cooked beef

               * 2 chicken wings

               * Crescent and butter

               * various deserts and

               * water and best of all:

               * glass of White Zin 

_____ _Dinner: a couple of chunks of homemade beer bread


Pre-Bed Snack: small piece of chocolate

Christmas Eve 2017

_____Breakfast: oatmeal, toast and coffee


________Lunch:  hamburger and Diet Pepsi


_______Dinner:  Roast chicken, dressing, broccoli and Draft Beer*
I drank cold water and something special from the local brew pub:

Kansas Golden Lager

^*

23 December 2017

   Breakfast: oatmeal, toast and coffee

       Snack: small amount of chocolate fudge

__   __Lunch: KFC chicken, mashed potatoes and Diet Pepsi

_    _Dinner:  salmon, baked potato, asparagus and water

Pre-Bed Snack: dark chocolate

22 Decembver 2017

Breakfast: * milk toast and
           * a peanut butter and
           * grape jelly sandwich and
           * coffee.

    Snack: some dark chocolate chips

    Lunch: * a Jimmy Johns turkey sandwich, 

          * chips and 

          * a bottle of water.

    Snack: some dark chocolate chips

   Dinner: * Top Ramen® chicken with canned chicken
           * peanut butter and grape jelly sandwich (one slice bread)
           * and a coffee cup of White Zin
    
    Snack: gin-n-tonic

21 December 2017

_____Breakfast: 3 pancakes and coffee


________Lunch:  various items and desert and iced tea


_______Dinner:  TV dinner with chicken, corn, mashed potatoes

                and brownie and cold water


Pre-Bed Snack:  some dark chocolate chips

20 December 2017

Breakfast: 2 McDonalds breakfast buritoes and coffee

    Lunch: At Chilie's today, I had
           * potatoe soup and 
           * steak and chicken featias
           * "Diet Pepsi"

   Dinner:  At the Pratt PIza Hut for
           * bowl of pottoe soup and
           * spegettie and
           * bread and
           * cold water

    Snack: dark chocolate chits and

           * gin-n-tonic

19 December 2017

Breakfast:  thin creamme of wheat,
          * 2 slices sour dough toast,         

          *  coffee

     Lunch: From Taco Hell Bell for          

          * 3 hard shell tacos,         

          * bottle diet Pepsi
          * Chips and dips

     Dinner: steak, baked potatoe, asparagus, cold water

      Snack: some dark chocolate chips

18 December 2017

Breakfast:I had
              * 2 left over sausage patties
              * some left over baked potatoe
              * 3 scrambled eggs
              * 2 cups of coffee

    Lunch: From Arbys for a beef gyro, fries and a "Diet Pepsi"

   Dinner: Large hamburger, potatoe salad and cold water.

    Snack: some dark chocate chips

17 December 2017

Breakfast: 3 sausaage patties, 2 fried eggs, coffee

    Lunch: At the reopened place now called "The Wyatt Earp" and had
                  * fried fish
                  * chips 
                  * Diet Pepsi

   Dinner: Some of this and some of that or

                 * leftover mashed potatoes, 

                 * canned beef and gravy and 

                 * small amount of beer

    Snack: cccc

16 December 2017

Breakfast:  3 pancakes with syrup and coffee

    Lunch:  *  mashed potatoes, 

            *  stewed beef and gravy and

            *  a bottle of Diet Pepsi

   Dinner:  At Guymon Petro for
            * split an order of cheese sticks
            * salad
            * small steak
            * baked potatoe
            * roll and butter and
            * iced water

    Snack: cccc

15 December 2017

Breakfast: fresh eggs and left overs used to  make
               * 3 fresh eggs scrambled with
               * chopped up steak left over from last night
               * small piece of baked potatoe also left over from last night
               * two cups of coffee

____Lunch: Initially, I ate a can of chicken noodle soup cold and undiluted. Then, shortly after 2 pm, Kathie brought a McDonalds' quarter pounder and small fries. She bought me a bottle of Diet Pepsi. She had needed to ring for the Salvation Army from noon until 2 pm as the person who volunteered did not show up. I saw her remind him last night!

_____Snack: small amount of chocolate fudge.


____Dinner:  TV Dinner, a Hungry Man of chicken, mashed potatoes,
             corn, chocolate brownie and my big (12 oz) Coffee cup
             of White Zin.

     Snack: 2 gin-n-tonic (local distillery gin) and popcorn

14 December 2017

Breakfast: 3 hard boiled eggs made into egg salad,
         * 2 slices of sour dough,
         * 2 cups of coffee.

     Snack:  small sample of dark chocolate.

    Lunch: KFC boneless skinned chicken,
          * cole slau,
          * corn,
          * a chocolate chip cookie and
          *"diet pepsi".  (the chicken was very bland).

  Dinner: at Caseys Cowtown for the Santa Fe Trail Association Christmas Dinner of
           * meatballs for appetizer
           * salad
           * steak (Sirloin)
           * small baked potatoe with
                æ butter and 
                æ sour creamme
           * white cake with white forsting
           * iced water

13 December 2017

Breakfast:  We went to IHOP and I had
        * 4 bisquits with SOS
        * hash browns
        * 2 eggs over medium
        * 4 link sausage

    Lunch: at DCCC for:
        * salad
        * gumbo with mashed potatoes
        * piece of brownie with ice creamme
        * glass of "Diet Pepsi"l

   Dinner: I did the cooking and went with
        * homemade hamburger spagetti sauce
        * noodles
        * garlic bread
        * two glasses of a fine local beer: Kansas Golden Lager:

    Snack: the rest of a glass of Kansas Golden Lager! 

12 December 2017

Breakfast: spoon sized shredded wheat and coffee

-    Snack: small amount of dark chocolate chips

    Lunch: Jarad's Place Subway Subs for
 

half foot meatball sub
chips
medium "Diet Coke"
    
    Snack: some of my bad homemade fudge and a single

           slice of sour dough bread with peanut butter

   Dinner: Hungry man TV dinner of

           * chicken

           * mashed potatoes

           * corn

           * chocolate brownie

    Snack: yyy

AM 110  PM  

11 December 2017

Breakfast: 3 egg, egg salad sandwich and coffee

    Snack: dark chocolate chips

    Lunch: Abby's Gyro (beef), fries and Medium "Diet Pepsi"

    Snack: a bit more dark chocolate chips

   Dinner: At Abbeys for
           * salad
           * half order "baby back ribs"
           * garlic mashed potatoes
           * two large glasses of Stella
           * and some ice water

    Snack: fff

10 December 2017

Breakfast: Kathie's Big Breakfast of
           * bacon
           * scrambed eggs
           * coffee cake
           * coffee

    Lunch: can tomatoe soup, slice of *p.b.& g.j. and cup of coffee

    Snack: sample of chocolate fudge

   Dinner: At the Boot Hill Casino for an offidce dinner of
           * salad
           * piece of roast beef
           * piece of baked salom (quite good!)
           * two rolls with butter
           * bread pudding
           * iced water and 
           * glass of White Zin

    Snack: to be decided

^* p.b.& g.j. is peanut butter and grape jelly

9 December 2017

Breakfast: 3 small pancakes and coffee

    Snack: Small chunk of chocolate fudge

    Lunch: Sonic double burger, small fries and small Diet Soda

    Snack: About a tea spoon of chocolate fudge

   Dinner: Kathie made:
           * Asparagus
           * baked chicken breast
           * rice pilaf
           * largish glass of Mountain Home White Zin        

8 December 2017

Breakfast: Baked "French" bread and had it with grape jelly and coffee

   Snack:  dark chocolate chips

   Lunch:  At King's Buffet for chicken, pork, rice, ice creamme and "Diet Pepsi"

   Snack:  A small piece of "French" bread with grape jelly and coffee

  Dinner:  We went to the Knights of Columbus for the Weather Service Dinner and had
           * cheese sticks and dressing
           * steak
           * baked potatoe with 
                 * butter and
                 * sour creamme
           * cheese cake
           * bottle of Conorola(beer)
           * water

7 December 2017

Breakfast: bowl Wheaties and then bread and milk; all with coffee

    Snack: small amount of dark chocolate chips

    Lunch: Burger King double hamburger with bacon, fries and "Diet Pepsi"
 
   Snack: dark chocolate chips

   Dinner: At the Beer Brewery Pub for
           * half of a pepperoni pizza
           * 14 oz glass of a nice Lager

    Snack: small glass of grapegfruit based rose wine

6 December 2017

Breakfast:  bowl of wheaties and coffee

    Snack:  leftover steak and baked potatoe

    Lunch:  At the DCCC for:
            * salad
            * Jambalaya (kind of stew)
            * chicken diskettes
            * chocolate brownie
            * glass of "Diet Pepsi"

    Snack:  pastry from Dillions anhd cup of coffee

   Dinner:  I made a homemade type of roast wtih
            * 1.6 pounds steak
            * 3 large potatoes
            * large onion (chopped up)
            * a couple of tablespoons chopped garlic and juice
            * big glass of White Zin

    Snack:   small amount of dark chocolate chips:

5 December 2017

Breakfast: 3 eggs scrambled with crumpled sausage and coffee

    Snack: some popcorn and small amount of dark chocolate chips

    Lunch: can chicken noodle soup and a coffee

    Snack: some dark chocolate chips

   Dinner: We went to Caseys Cowtown and I had:
           * deep fried onion with Kathie
           * salad
           * small sirloin steak
           * baked potatoe
           * roll with butter and grape jelly
           * ice water

    Snack:

AM 83   PM 171

 This is my first shot at using the latest new meter. The VA Doc had me given a new meter, 50 test stripes and 50 lanclets. My refills are in the system and I just have to request more about a week before these run out. Since I test my blood twice a day, two days a week, I should reorder when I am down to about 8 of either.

4 December 2017

Breakfast: homemade SOS with bread and coffee

    Snack: about a teaspoon of chocoalte fudge

    Lunch: roast beef sandwich, chips and bottle of Diet Pepsi

    Snack: abouth a teaspooon of chocolate fudge

   Dinner: left over pizza and bottle Stella Artrois

    Snack: dark chocolate chips

3 December 2017

Breakfast:Kathie made breakfast of:
          scrambled eggs
          bacon
          coffee cake
          coffee

    Snack:dark chocolate chips

    Lunch:left over steak and baked potatoes and cold water


    Snack:about a teaspoon of chocolate fudge

   Dinner:homemade hamburger and sausage pizza and a Stella

    Snack: cashews

2 December 2017

    Breakfast: homemade pancakes and coffee

        Snack: small amount of dark chocolate chips

        Lunch: left over pork choop, baked potatoe and water

        Snack: popcorn and dark chocolate chips

       Dinner: steak, baked potatoe, broccoli and a Stella

Pre-Bed Snack: some dark chocolate chipos

    Breakfast: homemade pancakes and coffee
        Snack: xxxxxx
        Lunch: xxxxxx
        Snack: xxxxxx
       Dinner: xxxxxx
Pre-Bed Snack: xxxxxx

1 December 2017

    Breakfast: 3 fried sausage disks,

                 2 fried eggs,
                 coffee        L

        Lunch: 3 Taco Hell Bell tacos,

               chip and dip and,
               "Diet Coke"


       Dinner: Dinner at the Boot Hill Casino
                salad
                bowl sized chicken noodle soup not cup sized
                excellent pork chop
                baked potatoe with butter and sour creamme

Pre-bed snack: Reeces Cup

27 NOvember 2017

_____Breakfast: creamme of wheat, toast and coffee
________Lunch:  Jimmy Johns pork sandwich and "Diet Pepsi"
_______Dinner:  soup and cold water
Pre-Bed Snack:  small amount of chocolate chips

26 November 2017

Breakfast: left over SOS with bread added, coffee

    Lunch: At the Sams in Garden City for
           * two ¼ pound hot dogs
           * medium "Diet Pepsi"

    Snack:  about a teaspoon of peanut butter

   Dinner:

    Snack: xxx

25 November 2017

Breakfast: We went to IHOP and I had
     Omelette with:
        steak
        onion
        cheese
        Hash browns
        Coffee

    Lunch: skipped it

    Snack: half a peanut and grape jelly sandwich


   Dinner: At Guymon Petro
     salad
     roll with butter
     steak with excellent whiskey marinade
     garlic mashed potatoes
     mixed veggies
     two glasses of "Diet Pepsi"

Note: The food at Guymon Petro is excellent as is the service. Unfortunately, I have developed a "delicate stomach" and can not handle fat.

Aftermath: a couple of hours after going to bed, I woke up feeling ill. Nine minutes later I was quoting Vir Coto:

Vir Cotto: "...it tastes so great going down. Coming up again, it's not so terrific, but-"

Babylon 5: Meditations of the Abyss (#5.14)" (1998)

Thanksgiving Day 2017

Breakfast: We had Kathie's Big Breakfast of:
           scrambled eggs
           well cooked bacon
           coffee cake
           coffee

    Lunch: We went to the Dodge House for Thanksgiving Dinner (Lunch)
           salad
           roast beef
           turkey
           chicken leg
           mashed potatoes 
           gravy
           Desert
              chocolae pudding (small amount)
              punkin pie (small piece)
              flan (small piece)
           two glasses of "Diet Pepsi"

   Dinner: can of creamme of chicken soup, mashed potatoes and cracker
 

AM 119   PM  XXX

22 November 2017

Breakfast: scrambled eggs with beef jerky 
           toast with grape jelly 
           2 cups of coffee

    Snack: some dark chocolate chips

    Lunch: Went to Caseys Cowtown and I had a special of
           Chicken Fried Chicken
           Mashed potatoes
           Corn
           White Gravy
           "Diet Pepsi"
 
   Dinner: home made pizza*
           1 glass beer from local brew pub

    Snack: some chicken
           peanut butter and grape jelly sandwich
           another glass of that good local beer

^* All was fine until Phil (boy kitten) chased Jackie (full grown cat) across the sink and knocked my pizza onto the ground. The next time we have pizza, both cats will be exiled to the bedroom before the pizza comes forth from the oven!

21 November 2017

_____Breakfast: creamme of wheat and coffee

________Lunch: leftover lazanna and coffee

_______Dinner: Healthy Choice Cafe Steamers Beef Teriyaki

• tender beef stripes with
  • rice
  • carrots
  • broccoli and
  • water chestnuts in a sweet Teriyaki Sauce
• cold water

Pre-Bed Snack: small amount of left over chicken


AM 99 PM 101

20 November 2017

Breakfast: Left over beef stew and coffee

    Snack: small amount of dark chocolate chips

    Lunch: At a local Mexican place for various dishes and 2 "Diet Cokes"

   Dinner: Lasaena, broccoli and a bottle of "LandShark"

    Snack: a gin-n-tonic

19 November 2017

Breakfast: Kathie's Big Breakfast

• well cooked bacon
• scrambled eggs
• strawberry coffee cake
• 2 cups coffee

    Snack: some dark chocolate chips

    Lunch: can of chicken noodle soup and coffere

   Dinner: A nice one of:

• broccoli
• steak

• baked potatoe with

• butter and

• • sour creamme
  and a lager from the local brewery

    Snack:

18 November 2017

    Breakfast: 2 scrambled eggs, 2 pancakes, 2 cups coffee

        Lunch: chicken sticks, fries and a "Diet Pepsi"

       Dinner: Kathie made

aspargius

baked chicken
dressing and
a glass of White Zin


Pre-Bed Snack:

17 November 2017

Breakfast: two egg egg salad sandwich and coffee

    Lunch: Various "Chinese" items, rice and ice creamme at a 

          "Chinese" buffet and "Diet Pepsi"

    Snack: some dark chocolate and coffee

  Snack#2: At Boot Hill museum for

3 wine samples
some fikger food

   Dinner: McDonalds ¼ pounder, fries and a bottle of Stella



    snack: gin-n-tonic

16 November 2017

_____

          Breakfast: left over chicken sub from Jarrod's Place and coffee

_  ______Lunch: Lunch at Caseys Cowtown for


 ham steak
mashed potatoes with
white gravy
corn
and "Diet Pepsi"



  _____Dinner: Kathie made

 minute steak on fancy bread
 chopped egg potatoe salad
 big glass of a local beer

Pre-Bed Snack: dark chocolate chips

15 November 2017

Breakfast: left over steak, 2 scrambled eggs and 2 cups coffee

    Lunch: At Lions at the DCCC Thanksgiving Dinner

• salad
• slice of roast beef
• slice of turkey
• mashed potatoes with turkey gravy
• desert of
  • small slice of pumpkin pie and
  • whipped creamme
• glass of "Diet Pepsi"

   Dinner: stir fry and bottle of Stella

    Snack: 2 glasses of gin-n-tonic

14 November 2017

_____Breakfast: milk toast and coffee

________Lunch: Long Dong John Silver

• Two pieces of fish
• french fries
• hush puppies
• deep fat fried Twinkees and
• medium "Diet Pepsi"

_______Dinner: A nice one of:

• aspargius
• salmon
• baked potatoe
• cold water with the aspargiud and
• White Zin with the
  • salmon and
  • baked potatoe

Pre-Bed Snack: xxxxxxx

13 November 2017

_____Breakfast: SOS with bread and coffee
________Lunch: Subway sandwich (chicken), chips and "Diet Pepsi"
_______Dinner: beef stew, bread in a can and Whine Zin
Pre-Bed Snack: small amount of dark chocolate chips

12 November 2017

Breakfast: homemade SOS with bread added and coffee

    Lunch: popcorn and "Diet Pepsi" at the movie

   Dinner: went to the Casino Restuarant and I had

• Caesar salad
• 12 oz prime rib (I ate all of it as I was hungry!)
• scoop mashed potatoes and brown gravy (will go with baked potatoe next time)
• two glasses Stella

    Snack: some dark chocolate chips and a small gin-n-tonic

11 November 2017

Breakfast: Kathie's Big breakfast of

• fried bacon,
• scrambled eggs,
• coffee cake and
• coffee

Lunch: Freddies Custard place for

• hamburger,
• string fries,
• Diet Pepsi and
• a bowl of custard with fudge and chocolate chips

Dinner: at ^*Guymon Petro Bar & Grill" for

• salad
• creamme corn
• double baked potatoes
• chicken with cheese sauce
• baked roast of beef
• ice water
• bottle of Coors Lager

Snack: two gin-n-tonic

The food tasted good but the end cut of roast beef I had was too damn fatty. I ended up vomiting several hours after going to bed.

Londo Mollari: "Vir, we are not biologically equipped to handle fast food."

Vir Cotto: "I know. I know. ^*But it tastes so great going down. Coming up again, it's not so terrific, but-"

 Babylon 5: Mediations of the Abyss (#5.14)" (1998)

10 November 2017

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: chicken disks, fries and medium "Diet Pepsi"
_______Dinner:  home made hamburger pizza and LandShark
Pre-Bed Snack:  gin-n-tonic

9 November 2017

_____Breakfast: 3 eggs with fried jerky, 2 slices toast and coffee
               Snack: some rather poor homemade "hot chocolate" 
________Lunch: Big Mac and bottle Diet Pepsi
_______Dinner:  We went to Applebys

split order of cheese sticks

• 8 oz sirloin steak with butter
• mashed potatoes with
  • butter and
  • cheese
• cold water

Pre-Bed Snack: 

AM 127

8 Novemb er 2017

Breakfast: Milk Toast plus

Jimmy Dean Breakfast Bowl

     Steak & Eggs

• Potatoes,
• Eggs,
• Grilled Steak,
• Cheddar Cheese &
• Onions and coffee

    Lunch: At the Dodge City Community College for

salad with

chopped ham
chopped hard boiled egg
chopped cheddar cheese
French dressing


chicken and sausabge gumbo
corn
apple cobbler with vinallia ice creammer
glass "Diet Pepsi"


  Dinner: Kathie's Mexican buttiryo and White Zin

Voting Day (7 November 2017)

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: We went to Pizza Butt Hutt and had

• salad
• meat pizza - 3 slices
• desert of
  • pudding and
  • cookies
• and "Diet Pepsi"

It was extremely busy and there was only one waitress so there was no service. They also ran out of pizza and defaulted to very think pizza which reminded me of crackers.

I told Kathie "I liked one slice of the pizza!" (I had three slices.)

She replied "talk about damnation by faint praise."

She was unhappy and told me she "doesn't want to go back".

"Yeah! Free at last, feee at last, free at last OF PIZZA HUTT!!!" (Appologies to Dr. King...)

_______Dinner: 
Pre-Bed Snack:

6 Novemb er 2017

_____Breakfast: milk toast and coffee
________Lunch: hamburger, fries and "Diet Pepsi"
_______Dinner:  Carol Shelby chillie, corn bread and cold water
Pre-Bed Snack:  some dark chocolate chips

5 November 2017

_____Breakfast: went out to breakfast

• hash brown potatoes
• pork SOS
• bisquit with grape jelloy and
• coffree and
• iced water

________Lunch: left over roast and gray and cold coffee
 
_______Dinner: baked chicken, pilar, broccoli and coldf watgre

Pre-Bed Snack: gin-n-toinic and some dark chocolate chips

4 November 2017

_____Breakfast:  creamme of wheat, 2 slices of toast and coffee

________Lunch: A quick cold lunch of

• can of Chicken Noodle Soup,
• peanut butter sandwich and
• bottle of Diet Pepsi

_______Dinner: left over roast and gravy with potatoes and White Zin

Pre-Bed Snack: some dark chocolate chips

3 November 2017

_____Breakfast: Jimmy Dean^® Breakfast Bowl made with

• Eggs,
• Potatoes,
• Bacon,
• & Cheddar Cheese

and coffee. A little bit later, I had a small bowl of Cheerios.

________Lunch: Army chicken stripes, fries and a  bottle Diet Pepsi

_______Dinner:  We went to Guyman  Petrol and I had:

• French Onion Soup (overcooked with poor choice cheese
• Whiskey Marianada Steak (took about 40% hme)
• most of a baked potatoe (took a chunk home)
• about half a slice of chocolae cake with vinallia ice ceamme and
• iced waer

Pre-Bed Snack: two gin-n-tonic made from gin bought at the local distillary

2 November 2017

Breakfast: leftover Zatarans and some milk toast and coffee

   Lunch: From the Rat KFC for

• extra crispy chicken leg,
• extra crispy chicken theigh
• mashed potatoes and brown gray and
• bisquit with honey and
• a bottle of Diet Pepsi

  Dinner: beef roast, potatoes, gravy, carrots, bread, cold water

   Snack:

1 November 2017

Breakfast: leftover Zatarans and some milk toast and coffee

   Lunch: From the Rat KFC for

• extra crispy chicken leg,
• extra crispy chicken theigh
• mashed potatoes and brown gray and
• bisquit with honey and
• a bottle of Diet Pepsi

  Dinner: This is a late entry and I have forgotten.

31 October 2017

   Breakfast: homemade beef soup made from a leftover piece of steak and mashed potatoes and coffee

        Lunch: at a Japanese restaurant for onion soup, chunks of beef, rice and veggies and "Diet Pepsi"

        Snack: a small amount of dark chocolate chips

       Dinner: Zateran dirty rice, broccoli and cold water

Pre-bed Snack: small amount of dark chocolate chips

AM 72  PM 95

30 October 2017

        Breakfast: creamme of wheat and coffee

           Lunch: from Taco Smell Hell Bell

• 3 hard tacos,
• chips and
• a bottle of Diet Pepsi

          Dinner: about *1¼ slices pizza and bottle of LandShark 

Post-Dinner Snack: small amount of mashed potatoes 

^* I started to take another bite of this pizza and realized that I would have vomited had I put this in my mouth. So, I put this pizza slice in the refrigerator.

The next morning, Kathie found it and was outraged that I had not finished the pizza she had bought. So, she ate it for me...

29 October 2017

_____Breakfast: At IHOP where I had

• sirloin tips
• hash browned potatoes
• 2 buttermilk pancakes with
  • butter and
  • maple syrup

coffee and

iced water

________Lunch: A late snack rather of creamme of tomatoe soup

__ _____Dinner: 

  Pre-Bed Snack:

28 October 2017

   Breakfast: at the McPherson Holiday Inn for:

oatmeal with

brown sugar and

2% milk

sausage

scrambled eggs and

coffee

       Lunch: We went to "Prime On The Nine" in Dodge City

beef soup

hamburger with

fried egg

lettuce

2 glasses Diet Pepsi

      Dinner: at home for left over spaghetti and a pb-n-j and water

Late Evening: 

Vir Cotto on fast food

Babylon 5: Mediations of the Abyss (#5.14)" (1998)

 Londo Mollari: "Vir, we are not biologically equipped to handle fast food."

 Vir Cotto: "I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-"

27 October 2017

_____Breakfast:

• 3 scrambled eggs,
• hamburger patty,
• fried mashed potatoes and
• 2 cups of coffee

_______Lunch: 2 slices peperoni pizza and cup of coffee

 ______Dinner: at the Oct 27-29, 2017 - McPherson Best Western

• salad
• chicken friend chicken with white gravy
• mashed potates and
• cold water
• I skipped the desert, which was some kind of strange looking cake.

Pre-Bed Snack: various items at the Lions Hospitality room

Results of eatting this dinner: in the words of Vir Coto: Vir Cotto:

"...but it tastes so great going down. Coming up again, it's not so terrific, but-"

26 October 2017

_____Breakfast: SOS with mashed potatoes and coffee

________Lunch: I went to Jerod's Place Subway Sub and got

a foot long meatball sub then

a bottle of Diet Pepsi at Book Hill Museum

_

______Dinner: We went to the Brew Pub and I had

• a fine glass of beer (actuall a half of a glass and
• half of an excellent pepperoni pizza

Pre-Bed Snack: Some nice beer from the 


AM 140  PM 247

25 October 2017

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: at the DCCC and had:

• 2 pork chops
• small amount of rice taken before a saw
• sliced potatoes with cheese sauce
• apple sauce
• potatoe soup
• apple cobbler with vanilla ice creamme
• "Diet Pepsi"

_______Dinner: tuna noodle casserol and a bottle of LandShark
Pre-Bed Snack: a gin-n-tonic and small amount of dark choc chips

24 October 2017

_____Breakfast: left over boneless skinned chicken, potatoe wedges and coffee
________Lunch: chicken disketts, fries and a "Diet Pepsi"
_______Dinner:  ribeye steak, baked potatoe, broccoli florets and water
Pre-Bed Snack:

23 Octob er 2017

_____Breakfast: left over homemade hamburger pizza and coffee
________Lunch: creamme of chicken soup with chicken and coffee
_______Dinner:  spaghetti, baked bread, bottle LandShark
Pre-Bed Snack:

22 Octover 2017

_____Breakfast: left over pizza and coffee
________Lunch: creame of chicken soup, oyster crackers and coffee
_______Dinner: 
Pre-Bed Snack:

21 October 2017

    Breakfast: coffee

 sour dough toast and

 scrambled eggs made of

3 eggs

left over fried sausage

        Lunch: lunch at work Kathie brought5 me

• plain hamburger with just ketchup and must but got
  • cheese
  • pickles

       Dinner:At Caseys Cowtown for

• salad with Dorthy Lynch dressing
• T bone steak
• baked potatoe with
  • butter and
  • sour creamme
• chocolate cake for desert
• washed down with cold water

Pre-Bed Snack:

20 October 2017

_____Breakfast: home made SOS, mashed potatoes and coffee
________Lunch: Arby chicken and a Diet Pepsi
_______Dinner: TV dinner  with chicken, mashed potatoes, corn and water 
Pre-Bed Snack:  2 gin-n-tonic

19 October 2017

_____Breakfast: Went to Burger King for

• SOS on 2 full bisquits
• potatoe disk
• coffee

________Lunch: stewed beef and mashed potatoes and cold water

_______Dinner: 

Pre-Bed Snack:

AM^* 86  PM    

^*Maybe my blood sugar is finally getting back down to where they should be.

18 October 2017

_____Breakfast: fried mashed potatoes, an egg scrambled and coffee

________Lunch: At the DCCC for salad, stew, desert and D_P

_______Dinner: At the Casino for mixed results:

The meal was fine and the aftermath was not.

Salad, 14 oz sirloin, mashed potatoes and two glasses Stella


I was gambling at the slot machine when I realized I had left the box with leftovers at the table. I went to the reception desk and they did not have my left over box.

We went to our table and the waitress said "I threw it out."

I said "I wanted to take it home with me!" "I'm so sorry", she wailed.

Well, damn but if a guest has left overs put in a box and writes the date on it, this should suggest the guest want to take the food home with him!

I figure this silly girl robbed us of about $10 to $12 worth of left overs.

I am still pissed by this. I'm thinking the next time we go out for dinner, we will simply go elsewhere!




Pre-Bed Snack:

17 October 2017

_____Breakfast:  left over stew and coffee
________Lunch: Long John Silver fish, chips and Diet Root beer
_______Dinner:  Hamburger, cole slaw and a bottle of LandShark
Pre-Bed Snack:

AM 98  PM  201

The evening score is bad but not as bad as it has been at times lately.

16 October 2017

_____Breakfast: pancake made from left over batter

               (which I didn't think I would keep down)

               and some milk toast and coffee

________Lunch: at "NOW OPEN" (used to be Monana Mikes)

               for Chicken Fried Chicken, mashed potatoes

               and "Diet Pepsi"      

_______Dinner:  


Pre-Bed Snack:

15 October 2017

_____Breakfast: creamme of wheat, toast and coffee
________Lunch: Mexican and "Diet Pepsi"
_______Dinner:  boiled pork chops, potatoes, and sauerkraut and water
Pre-Bed Snack:  small amount dark chocolate chips

14 Octobre 2017

Breakfast: creamme of wheat, two slices sour doubh toast and coffee

Lunch: at Gymon Petro for hamberger, fries and "Diet Pepsi" without ice

Snack: some dark chocolate chips

Dinner: Kathie made

• baked chicken with
• stuffing and
• side dish of aspargius
• washed down with White Zin

Late night snack of a handful of dark chocolate chips

13 October 2017

Breakfast: spoon sized shredded wheat and coffee

 Lunch: Jimmy Johns pork/bacon sandwich and bottle of water

 Dinner: minute steak sandwich, Cole slaw and water

12 October 2017

    Breakfast: Two breakfasts actually 

• left over stew from last night
• a soft boiled egg and
• 2 cups of coffee

        Lunch: several Burger King chicken nuggets and
                    some onion rings

       Dinner: Kathie made a fine dinner of

• buretos shells
• hamburger
• cheddar cheese
• shredded lettuce
• shredded tomatoe
• ketchup
• cold water

Pre-Bed Snack: a gin-n-tonic and Reece Cup

AM 144  PM 169

11 October 2017

Breakfast: creamme of wheat, toast and coffee

    Lunch: at the DCCC

• two chicken beuetos
• Spanish rice
• desert
• "Diet Pepsi"

   Dinner: homemade beef and potatoe soup and White Zin

10 October 2017

Breakfast: bowl spoon sized shredded wheat and coffee



Lunch: three sausage patties

            and two fried eggs

            and 1 cup of coffee



Dinner: about a quarter of a pizza and cold water

9 October 2017

_____Breakfast:  spoon sized shredded wheat and coffee
________Lunch: Jimmy John's ribs, corn on the cob and coffee
_______Dinner: popcorn at a movie and bottled water
Pre-Bed Snack:  can of chicken noodle soup and water

8 October 2017

_____Breakfast: Kathie's Big Breakfast of:

• scrambled eggs
• well cooked bacon
• coffee cake and
• coffee

___ _____Lunch: can of chicken noodle soup,

a slice of sour dough bread with a glass of cold water

_______Dinner: Kathie made a fine one of 

• fried salmon
• baked potatoe with
  • butter and
  • sour creamme

Pre-Bed Snack: anniversary cake&

7 October 2017

_____Breakfast: spoon sized shredded wheat and coffee
________Lunch: some chicken thingies and medium Diet Pepsi
_______Dinner: Went to the theater and they served

• pre-dinner drink of White ZIn
• then:
• salad
• cornbread and
• an odd gumgo
• water

It was like a snack and not a proper meal!

38th Anniversary (6 October 2017)

_____Breakfast: spoon size shredded wheat and coffee
________Lunch:  various at King's Buffet
_______Dinner: We went to Gymon and I had:

• 12 oz steak with whiskey sauce (ate about half)
• baked potatoe w3ith butter and sour creamme
• grilled ear of corn on the cob

38th Anniversary

_____Breakfast: left over speghetti and coffee
________Lunch: "Chinese" food and Diet Pepsi at King's Buffet
_______Dinner: 
Pre-Bed Snack:

5 October 2017

_____Breakfast: Bisquit pancakes and coffee
________Lunch: chicken sticks and Diet Pepsi
_______Dinner: 

4 October 2017

____Breakfast: spoon sized shredded wheat and coffee

_

_______Lunch:Lunch at the DCCC 

• roast pork
• mashed potatoes and brown gravy
• chocolate cake
• glass of "Diet Pepsi"

_______Dinner: SWE went to Appleby and I had:

• onion soup (which was fine)
• about half of an 8 oz sirloin steak
• most of a baked potatoe with
  • butter and
  • sour creamme
• a big glass of Stella and most of a second glass (I literally could not finish the second glass although it was an excellent beer!

Pre-Bed Snack:

3 October 2017

_____Breakfast: scrambled eggs, left over crumbled hamburger , two slices sour dough toast and coffee
________Lunch: ½ pound hamburger, cooked and on a slice of sour dough bread and coffee
_______Dinner: spaghetti with meat sauce, garlic bread and cold water 
Pre-Bed Snack:

AM 141  PM 177

2 October 2017

____Breakfast: 

• left over mac and cheese from yesterday
• milk toast with
  • one slice sour dough bread and
  • milk

___ ____Lunch:  

• at Jerold's Place for
  • French Dip sandwich
  • Onion Rings
  • "Diet Pepsi"

_______Dinner:  

• Kathie's "Mexican"
• tortilla
• hamburger, chopped
• mashed re-fried beans
• chopped salad
• glass of cold refrigerator water

Pre-Bed Snack:

1 October 2017

Breakfast Kathie's Big Breakfast of

• Coffee cake (which I micro-nuked...)
• Bacon
• Scrambled Eggs
• Coffee

Lunch: peanut butter and grape jelly sandwich and coffee

Dinner: We went to Booger -er- Bugger -er- Burger King and I had:

• double whopper with ketchup and mustard
• fries
• bottle of LandShark beer

Snack: a gin-n-tonic

another try at this app

test at using this app

 

strange blood

My morning reading was 164!  My evening score was 148!

I have been fighting a cold with massive post nasal drip and coughing. Last night, I sat in the living room on a recliner coughing, gagging, blowing my nose and still trying to fall asleep. I kept coughing up literal mouthfuls of thin phlegm. This lead to me vomiting.  An hour or so later, I ended up vomiting again. I turned off the lamp, on the table next to me, and finally fell asleep.

Kathie woke up about 5:30 am and told me to come back to bed. I did and actually slept till about 7:40 am.

Then, I took my morning blood sugar reading and got the 164! Shit!

My evening, two hours past "fork down" score, was 148.  Go figure!  I can not understand this blood sugar crap!

 

Breakfast: in wichita at "hurts donuts" for 2 donuts and coffee. I was carsick on the trip to hutchison for the state fair.

Lunch: at a "chinese" place for "chinese" and a soft drink.

Dinner: a double hamburger, fries and a medim "diet coke".

I had insomeia for about an hour after.going to bed...

Saturday:

Breakfast: 3 scrambled eggs, 2 slices toast with grape jelly, 1 cup of coffee

Lunch at the state fair in mcpherrson and i had: brat with kraut, brown and added yellow mustard and ketshup and literally a sip of water. i had what i thought was vinallia ice creamme but it turned outto be frozen yogert. it was some good shit!

Dinner at the doubletree at the wichita airport and i had:

Most of an excellent 14 oz stewak
Most of a large baked potatoe
B roccoli
2 large glasses of sam adams beer

It was a good dinner

Friday:

Dinner: minute steak sandwich, white hominity, cold water

7 September 2017

Breakfast: 3 scrambled eggs with stewed left over steak and coffee

Lunch: two slices of pepperoni pizza from last night and cold water

Dinner: homemade beef stew made of

• half pound of hamburger fried and chopped
• 1.3 pounds of stew meat
• 3 medium potatoes
• half of a onion
• handful of chopped up carrots
• seasoning
• just short of a half cup of red wine
• cold water

Snack: xxx

AM 104  PM xxx

6 September 2017

Breakfast:  Milk toast and coffee

Lunch: At the DDDC for

• Bar-B-Que pork
• chopped roast potatoes
• salad
• chocolate pie
• glass of "Diet Pepsi"

Dinner: Went to the brew pub and had pizza and beer

5 September 2017

Breakfast: creamme of wheat, 2 slices of sour dough bread
, coffee

Lunch: 2 hot dogs and cold water

Dinner: big hamburger, Cole Slaw, small amount of chocolate, bottle of LandShark

AM 86  PM  164

Labour Day 2017

_____Breakfast: -coffee, (I don't remember the rest)

________Lunch: two egg salad on a slice of toast and coffee

_______Dinner: We went to the Boot Hill Casino for dinner and I had:

• salad bread and fancy butter
  • cinnamon butter
  • garlic butter
• two large glasses of Stella Artus

Pre-Bed Snack:

1 September 2017

_____Breakfast: scrambled eggs, left over steak, spuds and coffee
________Lunch: At Casey's Cowtown for steak sandwich, fries, Diet Pepsi and chocoalte cake
_______Dinner: can of creamme of chicken soup mixed with diced potatoes, chicken, chips and I drank cold water
Pre-Bed Snack:

133 AM blood 29 August 2017

Kathie cooked steak last night on the grill she loves. It did not seem too greasy and I cut out a lot of fat. After dinner, I went to see a strange but enjoyable movie ("Dark Tower"). There, I had nachos and cheese and a small glass of "Diet Pepsi".

After I returned home, I drank some water. I also had an asmtha attack and found relief in both nose sprays.

I was in bed maybe an hour and started having a coughing fit. I didn't let myself think of why I was really coughing. I went to the bathroom, peed and thought I was going to vomit. I refused to induce vomiting. I went back to bed.

About a half hour later, I sat up in bed and had another coughing fit. Then, I watched myself desperately put on my crocs and ran to the toilet. I got the lid up before I projectile vomited twice and then had a couple more minor vometing episodes.

I went back to bed and it took a while to get back to sleep. I had dry mouth and figured I was simply dehydrated. I didn't have the ambition to go get a glass of water and actually sleep the rest of the night.

When I checked my blood sugar first thing this morning, it was much higher than I thought. This is a sign of illness.

10 August 2017

Breakfast: bowl of spoon sized shredded wheat and coffee

Lunch: at Burger King for

• a double hamburger made of
  • two patties
  • bacon and
  • sauces
• fries
• a large "Diet Coke"

Desert: Dairy Queen Dilly bar (chocolate over vinallia ice creamme)

Dinner: a quick mix of soup made of

• can of chicken noodle soup and
• most of a can of cooked chicken

glass of cold water

AM 116 PM 116  ( The same score, both morning and night. Who would have thought it?)

9 August 2017

Breakfast: homemade SOS, mixed with chopped potatoes and coffee

Lunch:: At the Dodge City Community College for

• spaghetti with meatballs
• breaded chicken breast
• small "Italian" roll
• salad
• single chocolate chip cookie
• vanilla ice creamme
• "Diet Pepsi"

Snack: Chocolate chip cookies

Dinner: At the Brew Pub

• excellent small pizza of
  • pepperoni
  • cheese
  • interesting and very nice tomatoe sauce
• bottle of very nice lager, made locally at the Brew Pub!

Snack: a couple (literally!) mugs of fine beer, brought home in a 

"growler".

8 August 2017

_____Breakfast: 3 sausage patties, 2 scrambled eggs and coffee

________Lunch: tuna fish sandwich and cold water
 
                 Snack: some dark chocolate chips

_______Dinner: I mixed this 

• About a half pound of hamburger, fried,
• a half can of chopped potatoes and
• homemade gravy based on a beef bullion cube

and a glass of cold water.

Pre-Bed Snack: gin-n-tonic and then another one...

AM 88 PM 91

7 August 2017

Breakfast: hard boiled egg, home made pancakes, coffee

Lunch: can of Chef Boyardee spaghetti with meatballs, glass of cold water and small cup of coffee.

Dinner: A steamer meal featuring chicken and pasta and glass of cold water.

6 August 2017

Breakfast: We went to a fund raiser for Cancer research funds at the Knights of Columbus. I had:

• scrambled eggs
• sausage SOS on biscuits
• crisp bacon
• sausage patties
• pastry
• orange juice and
• coffee

Lunch: 

Dinner: 

Pre-Bed Snack:

5 August 2017

Breakfast: oatmeal and coffee

Lunch: peanut butter sandwich and a bottle of Diet Pepsi

Dinner: at the Rodeo for

• hamberger
• chips
• "DIet Pepsi

Pre-Bed Snack: gin-n-tonic


I kept waking up all night feeling increasingly hungry. This obviously was due to the small dinner I had eaten. So, I ate a small amount of ice ceamme and some dark chocolate chips and felt much better. It is too late for a bit of hypoglycemia to affect my latest A1C but "oh well"...

4 August 2017

_____Breakfast: egg salad sandwich and coffee

________Lunch: foot long sub-sandwich and "Diet Pepsi" at Jered's Place

_______Dinner: a Jimmy Deaqn egg, sausage and cheese breakfast meal and cold watger

Pre-Bed Snack:

3 August 2017

Breakfast: spoon sized shredded wheat and coffee

Lunch: at Pizza Hutt for salad, desert and some pizza. I drank a glass of "Diet Pepsi" (with no offer of a refill).

Snack: About a half teaspoon of choclate fudge

Dinner: Hungry-Man Smoking Backyard Barbeque™. This included

• bar-b-que chicken
• bar-b-que pork
• mashed potatoes
• corn
• brownie

cold water

AM 106 PM  219

There are times when diabetes simply puzzles me. My evening meal should have been light enough to not result in this enormous score. There has got to be something else going on.

2 August 2017

Breakfast: creamme of wheat, toast and coffee

Lunch: We had lunch at the Dodge City Community College and had:

• sausage and rice
• two pieces of deep fat fried chicken
• salad
• chocolate cake with ice creamme
• "Diet Pepsi"

Dinner: various including

• small amount of fried minute steak that I fear has gone bad
• ice creamme with home made chocolate syrup
• a boiled potatoe
• LandShark beer

snack: dark chocolate chips

1 August 2017

Breakfast: creamme of wheat, 2 slices sour dough toast and coffee

Lunch: Went to Billy Simms for

• pulled pork
• chopped brisket
• a small (about a ¼ ) ear of corn
• Cole slaw
• slice of "Texas Toast"
• Diet Pepsi

Dinner:  We went to the Boot Hill Casino Restaurant and I had:

• salad
• spaghetti cooked in the fry pan and made with
  • sauteed
    • garlics and
    • onion
  • meatballs
  • finely chipped steak
  • tomatoes
  • red sauce
  • cheese
  • 2 glasses of Stella

Bedtime snack: gin-n-tonic

Sadly, my stomach gurgled a couple of hours after I went to bed but I kept my dinner down. It had to have been the combination of the seasoning in the speghetti sauce and the beer but my stomach is getting more "puny".

31 July 2017

_____Breakfast: creamme of wheat, 2 slices whole wheat toast and coffee

________Lunch: KFC for the lunch buffet and "Diet Pepsi"

_______Dinner: Healthy Choice steamer chicken, noodles and glass cold water

Pre-Bed Snack: small amount of dark chocolate chips

AM  86  PM 141

30 July 2017

_____Breakfast: spoon sized shredded wheat and coffee

________Lunch: 3 Taco Bell tacos, "Diet Pepsi"

_______Dinner: minute steak, cole slaw and cold water
 
Pre-Bed Snack: gin-n-tonic

29 July 2017

Breakfast: 3 fried sausage, 2 fried eggs, 2 slices sour dough toast and coffee


Lunch.:; at Casey's Cowtown for salad, chicken fried chicken, mashed potatoes, white gravy, roll with butter and .Ddiet Pepsi.


Dinner: tomato soup with Fritos and a bottle of LandShark. Later, a slice of sour dough bread and a gin-n-tonic.


Aftermath: my stomach was churning several hours after i went to bed. I called it's bluff. I stood over the toilet peeing and sternly told my stomach to vomit if it needed to but i was not going to help. My stomach settled right down and I slept well the rest of the night.

28 July 2017

_____Breakfast: cereal and coffee
________Lunch: chicken, french fries and "Diet Pepsi"
_______Dinner: sliced beef, fried potatoes and a bottle of water
Pre-Bed Snack: gin-n-tonic

27 July 2017

27 July 2017

Breakfast: fried potatoes, 2 fried eggs and coffee

 Lunch: at Long Dong John Silver for

• 2 pieces of beer coated Cod
• French fries
• Diet Pepsi

;Dinner: creamme of chicken sdoup mixed with chopped up chicken and a glass of cold water

26 July 2017

Breakfast: 2 Bisquit pancakes and coffee

Lunch: At the Dodge City Community College mess hall for

• chicken
• mashed potatoes and brown gravy (very nice mashed potatoes)
• salad
• chocolate pudding pie and
• "Diet Pepsi"

Dinner: boiled

• boneless pork chops
• sour kraut
• chopped potatoes and
• a bottle of LandShark

24 July 2017

Breakfast: spoon sized shredded wheat and coffee

Lunch: At a Mexican Place for a variety of items and "Diet Pepsi"

Dinner: Left overs with

• small piece left over steak,
• small piece of baked potatoe and
• a LandShark

23 July 2017

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch: A Fredys hamburger and chocolate fudge desert

  Dinner: Using her favourite grill, Kathie made

• fried steak and using other tools
• baked potatoes
• asparagus and 
• cold water

Desert: small amount of ice creamme and homemade chocolate syrup

21 July 2017

Breakfast: 2 sausage patties and two fried eggs and coffee

Lunch: at Wendy's for

• hamburger
• baked potatoe with
  • butter and
  • sour creamme
• 50¢ little chocolate Frosty
• "Diet Coke"

Dinner: a simple one:

• small amount of corned beef
• mashed potaotoes
• boiled broccoli florets
• cold water
• small amount of ice creamme with a chocolate fudge dressing

Pre-Bed Snack:

20 July 2017

Breakfast: oatmeal and coffee

Lunch: leftover pizza and then

• a bowl of Creamme of chicken soup with
  • chopped potatoes added and
• chunk of "French" Bread with
• peanut butter and
• grape jelly

and cold water Snack: some dark chocolate chips

Dinner: 3 Taco Bell hard shell tacos and some bottled water.

19 July 2017

Breakfast: Jimmy Dean sausage/scrambled eggs and coffee

Lunch: at the DCCC cafeteria for:

• spaghetti with meat sauce and
• baked sausage
• salad
• desert
• "Diet Pepsi"

Dinner: at the new brew pub (Dodge City Brewing) and I had

• a small glass of locally brewed lager
• half of an excellent thin crust pepperoni pizza

This pizza was light years ahead of Pizza Butt Hutt and has turned me back into a pizza fan! Strongly recommended!

Pre-Bed Snack: xxx

18 July 2017

Breakfast: 2 sausage patties, 2 fried/scrambled eggs and coffee

Lunch: at Casey's Cowtown for

• French Dip sandwich,
• French Fries and
• Diet Pepsi

Dinner:  homemade stew of

• corned beef
• potatoes
• baby carrots
• cold LandShark

Desert: cake and ice creamme

17 July 2017

Breakfast: milk toast, slice of toast, coffee and hot chocolate

Lunch: 2 ears of corn, peanut butter sandwich and coffee

Dinner: left over chicken mixed with "Top Ramen" and cold water.

Desert: cake and vanilla ice ceamme and cold water

Pre-Bed Snack:

16 July 2017

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch: Kathe made a mid-afternoon lunch/dinner of

• baked chicken
• dressing
• aspargus and
• cold water

Dinner: slice of bread and grape jelly and cake and ice creamme

15 July 2017 (Kathie's Birthday)

Breakfast: Another unplanned rummaging for

• Cheerios,
• English muffin with
  • peanut butter and
  • grape jelly
• and coffee
  

Lunch: snacking and coffee

Dinner: It being Kathie's birthday, we went to the Boot Hill Casino and I had:

• salad (with goat cheese)
• about half of a 12 oz. prime rib
• baked potatoe with
  • butter,
  • sour creamme and
  • bacon

Pre-Bed Snack: Kathie's birthday cake with ice creamme and later, a gin-n-tonic

14 July 2017

Breakfast: cereal and coffee

Lunch: At Pizza Butt Hut for pizza, salad, desert and Diet Pepsi

Dinner: We had dinner at the Boot Hill Museum Restaurant and had:

• barbeq beef
• corn in ceamme
• kraut
• bisquit with
  • honey and
  • butter
• apple crisp and
• very low sugar lemonad

Pre-Bed Snack: a gin-n-tonic

13 July 2017

Breakfast at IHOP for:

• sirloin tips
• two eggs over medium
• hash browns
• two buttermilk pancakes and
• drinks
  • coffee and
  • ice water

Lunch: Taco Bell three item lunch and a medium "Diet Pepsi"

Dinner:  A "Hungry Man" TV dinner with boneless skinned chicken, mashed potatoes, corn and a brownie. This was washed down with cold water.

Pre-Bed Snack:

AM 90  PM  

12 July 2017

Breakfast: Creamme of wheat, coffee and then a handful of dark chocolate chips.

Lunch: Lions met at the Dodge City Community College and they had a welcome back lunch. I had:

• salad
• nice steak
• spaghetti with meal balls
• banana pudding pie and
• "Diet Pepsi"

Dinner: The rest of my home made beef stew and a bottle of LandShark.

Pre-Bed Snack: a poorly made gin-n-tonic and nuts

11 JUly 2017

Breakfast: milk toast and coffee

Lunch: Went to Jarod's Place for foot long meatball sandwich, chips and bottle of "Diet Coke"

Snack: bowl of frozen custard with fudge sauce at Fredies.

Dinner:  Home made beef stew (with beef, potatoes and corn) and a bottle of LandShark

Pre-Bed Snack:

AM 104  PM  153

I didn't eat enough last night and kept waking up from about 2:00 am to about 4:30 am feeling hungry. I thought that I'd have low blood sugar this morning and yet, my waking blood sugar was above 100!

Once again, I'm shown that anticipating my blood sugar is futile!

10 July 2017

Breakfast: An extended meal of

• partial bowl of stale Cherios,
• single serving of Creamme of Wheat,
• two slices of sour dough toast and
• coffee.
  

Lunch: At Wendys for

• double hamgerger
• baked potatoe with
  • butter and
  • sour creamme
and a medium "Diet Pepsi"

Dinner: 

Pre-Bed Snack:

9 July 2017

Breakfast: Kathie's Big Breakfast of

• bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch:left over spaghetti and coffee

Dinner: 2 ears corn on the cob, can of tomatoe soup with 2 hot dogs, cold water

Pre-Bed Snack:

8 July 2017

8 July 2017

Breakfast: SOS and toast and coffee

Lunch: 1 and a half peanut butter and grape jelly sandwiches and a bottle of Diet Pepsi

Dinner: At Rib Cage in Garden City for

• salad
• half rack ribs with dry rub
• mashed potatoes and white gravy
• desert
  • small brownie
  • 2 small scoops of ice creamme
  • whipped creamme

After Dinner Snack:gin-n-tonic

7 July 2017

Breakfast: breakfast pizza and cold water

Lunch: went to A & W/Long Dong John Silver for

• scrimpcod
• french fries
• cole slaw and
• "Diet Pepsi"

inner: homemade spaghetti sauce, spaghetti, garlic bread, Fosters Beer

Pre-Bed Snack: gin-n-tonic

6 July 2017

Breakfast: oatmeal and coffee

Lunch: Went to a buffet (Kings' "Chinese" Buffet and "Diet Pepsi"

Dinner: Arby's for roast beef and "sugar" bacon, fries and a medium "Diet Pepsi"

Pre-Bed Snack: a gin-n-toinc

AM  102  PM 137

5 July 2017

Breakfast: oatmeal and coffee

Lunch: beef sandwich and more coffee

Dinner: 5 plain Taco Hell Bell tacos and a bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

AM  93

Independence Day 2017

Breakfast: two sausages, two fried eggs, coffee

Lunch: From The Rat KFC for

• chicken
  extra crispy wing and
  • extra crispy breast
• corn
• potatoe wedge and
• "Diet Pepsi

Dinner: salad and cold water

Pre-Bed Snack:

AM 87  PM 104

With an evening score that low, I had better eat something before gong to bed!

3 July 2017

Breakfast: left over steak and potatoes from last night, stewed in  a small amount of stew and drank a somewhat flat bottle of Diet Pepsi.

Lunch: Taco Bell stuff and a medium "Diet Pepsi".

Dinner: A chicken, potatoe, corn and brownie  TV dinner and cold water

Pre-Bed Snack:

2 July 2017

Breakfast: Kathie's Big Breakfast (it is a Sunday)

• well cooked bacon
• scrambled eggs
• coffee cake (which I buttered)....and
• coffee!

Lunch: (late afternoon)

• ribeye steak
• baked potatoe
• asparagus and
• cold water

Dinner: 

Pre-Bed Snack:

1 July 2017

Breakfast: left over mashed potatoes, small piece of chicken and coffee

Lunch: A & W chicken chunks, french fries, "Diet Coke"

Dinner: TV dinner with pork chop, mashed potatoes and white gravy, apple desert and cold water

Pre-Bed Snack: a couple of Reeces pieces

30 June 2017

Breakfast: Went to the Boot Hill Museum for their pork SOS on freshly made biscuits and had coffee

Lunch: Most of a loaf of home cooked French Bread and coffee

Dinner: We went to "Prime on the Nine" and had:

• salad with Feta Cheese
• excellent Chicken Cordon Blue
• mashed potatoes with white gravy
• two glasses of a excellent beer
• we split a desert with:
  • vanilla ice cramme
  • chocolate fudge
  • whipped cramme and
  • a brownie

Pre-Bed Snack: A gin-n-tonic with some awful excuse for tonic water...

29 June 2017

Breakfast: leftover meatloaf, mashed potatoes and coffee

Snack: some chocolate and coffee

Lunch: Can of chicken noodle soup and very small piece of bread with peanut butter.

Snack: some chocolate fudge (I think I had gotten a bit hypo)

Dinner: Healthy Choice Meatloaf dinner and cold water

AM  87  PM  129

28 June 2017

Breakfast: 2 egg salad with 2 slices sour dough toast and coffee

Lunch:  Bugger^* Burger King for

• hamberger
• fries
• "Diet Coke" without with ice

Dinner: Since Kathie has the show tonight, modified leftovers

• my meatloaf,
• store bought mashed potatoes,
• brown gravy and
• a bottler of LandShark!

  Pre-Bed Snack:

^*I asked for "Diet Coke with no ice" and it came with ice...

27 June 2017

Breakfast: I wanted something different and went for

• two sausage patties,
• two fried eggs,
• one slice sour dough bread and
• coffee

Lunch: leftover rice pilaf, chicken, coffee

Dinner: We went to Dairy Queen for

• six pieces of fried boneless, skinned, chicken
• frenh fries
• glass "Diet Pepsi" and finally,
• bananna split for desert

Pre-Bed Snack:

AM 116  PM  264

The morning score was a bit high.
I have never seen a score this (264) high before. I have to wonder if I am ill?

26 June 2017

Breakfast: Creamme of what and sour dough toast and coffee

Lunch: Pizza Butt Hurt for salad, pizza, desert and one glass of "Diet Pepsi" ("Our" waitress returned to offer me a refill as we were about to stand and leave.)

Dinner: hamburger, fries and cold water

Desert: orange sherbet and fudge topping

25 June 2017

Breakfast: Kathie's Big Breakfast of:

• well cooked bacon
• scrambled eggs
• coffee cake
• coffee

Lunch: Skipped as we were working in the yard. Oddly, I did not get hungry...

Dinner: Kathie made:

• baked chicken
• rice pilaf
• boiled broccoli florets
• about a ¼ (quarter) cup of White Zin and
• a glass of cold water.

My stomach was upset, leaving me with gut pain. I think I waited far too long before starting to eat dinner around 4 pm. I will definitely eat a proper lunch to,morrow and will bring something to eat around 5 pm. I hope that I am not turning into a "brittle"!

After several Tums and whilst thinking of "Pink" (Pepto-Bismuth), I remember once being ask "did I try to induce vomiting"? So, I went to the bathroom, stuck my finger down my throat and blew chunks. 

When the dinner left, so did the pain. I think my body was reacting to some of the seasoning.

24 June 2017

Breakfast: oatmeal and a piece of yesterday's home made bread with grape jelly and , of course, coffee

Lunch: An Arby beef gyro, fries and a "Diet Pepsi"

Movie Snack: popcorn and "Diet Pepsi"

Dinner: a bowl of canned chicken, rice and White Zin!

Pre-Bed Snack: